Sri Sri Tattva Liv-On Tablets are marketed as herbal supplements designed to support liver function, and in Ayurvedic terms, they’re known to help balance pitta dosha, which can be beneficial if your fatigue is linked to liver congestion or imbalance. These tablets commonly contain a blend of Ayurvedic herbs like Bhumyamalaki, Punarnava, and Katuki, which are traditionally used for promoting liver health and aiding detoxification.
Fatigue can often arise from poor digestion or an imbalanced dosha, leading to inefficient energy production or high ama (toxins) levels in the body. If you’re trying these tablets, ensure your digestive fire, or agni, is well-supported. This means eating foods that are easy to digest and warm, like cooked vegetables and warm spices such as cumin or turmeric. Important to drink warm water throughout the day to help cleanse your system and assist in flushing out toxins.
While waiting to see effects from Liv-On Tablets, ensure your lifestyle supports energy balance. Adequate sleep, stress management, and regular light exercises like yoga or walking are vital. Over-reliance on supplements without these fundamental supports won’t be as effective.
If fatigue persists, explore if vata imbalance could be at play as well, which often shows as exhaustion from mental overactivity. Mindful practices like meditation and abhyanga (self-massage with warm oil) could benefit. However, persisting fatigue should be checked by a healthcare professional even if initial tests were normal. Also, a routine consultation with a qualified Ayurvedic practitioner can tailor interventions more specifically to your prakriti (body constitution).
