Draksharishtam is an Ayurvedic formulation that can indeed be quite beneficial for managing fatigue and digestive issues. It’s primarily made from grapes, along with other ingredients like Dhataki, Jaggery, and various herbs which work synergistically to enhance energy, improve digestion and support overall well-being. The presence of grapes, known for their antioxidant properties, could address issues related to low energy levels by boosting your systemic vitality.
The ongoing fatigue you’re experiencing could relate to factors within the context of your doshas, particularly imbalance in Vata and Pitta, which tends to disrupt both energy levels and digestion, especially during stress. Draksharishtam is designed to calm these doshas, supporting both bodily strength and digestive fire (agni). Consider taking 15 to 30 ml of Draksharishtam, diluted with an equal amount of water after meals. This helps assist digestion and gradually restore your energy levels — try this twice daily for a period, but heed any personal bodily reactions.
However, while Draksharishtam is generally considered safe, every individual’s response can vary. Initial reactions vary from mild improvements to little effect, so monitor how it influences your fatigue and digestive discomfort. If symptoms persist or worsen, consulting a trained practitioner who can provide personalized care based on your specific prakriti is advisable.
Also, don’t forget that lifestyle and dietary shifts can enhance the efficacy of any Ayurvedic solutions. Incorporate grounding and unprocessed foods, and perhaps explore stress-reducing techniques like pranayama or meditation, which aid in balancing dosha disturbances further. If conditions remain serious, make sure to see a professional to rule out underlying disorders requiring immediate attention.
