When you experience side effects like bloating, nausea, and changes in skin condition after taking a supplement, it’s essential to take a step back to figure out what’s happening. While I don’t have specific information on Millennium Erozen Softgel Capsules’ ingredients or effects, it’s possible that some formulations might not work well with your unique prakriti (body constitution) or current dosha balance. The symptoms you’re describing, like nausea and oily skin, could indicate a pitta imbalance, while bloating suggests vata disturbance.
Considering these symptoms, it would be advisable to pause taking the capsules, at least temporarily, to observe if there’s any improvement in how you’re feeling. This can help determine whether they might be contributing to your discomfort. It’s also worth reviewing any other recent lifestyle or dietary changes, like your new workout routine, as these might additionally affect your digestive fire (agni) or influence your overall well-being.
Regarding your concern about energy and joint pain, you may turn to some safer, time-tested Siddha-Ayurvedic methods. Consuming warm, herb-infused water with ginger and cumin can help improve digestion and reduce bloating, supporting better vata balance. Including turmeric and fenugreek in meals can offer natural anti-inflammatory benefits to address joint pain without causing adverse effects.
If these symptoms persist even after discontinuing the capsules, or if they worsen, consulting a healthcare professional is important for a more precise diagnosis and treatment plan. Remember, ensuring a personalized approach that respects your body’s responses is essential for effective healing. Always prioritize your safety, especially if you’re experimenting with new supplements or regimens.
