Sitaram Dhanwantharam Kuzhambu is a traditional Ayurvedic medicated oil commonly used for external application rather than internal consumption. Its primary purpose is not directly related to digestive improvement when it comes to your symptoms. It’s more often used in treatments for conditions involving joint and muscle pain. However, regarding digestive issues such as bloating and discomfort after meals, it’s essential to look at your underlying dosha imbalances.
Given your symptoms, there could be an imbalance primarily in the Vata dosha. Vata governs movement and space within the body, and its disturbance is known to cause symptoms like bloating, gas, and general digestive irregularities. To address this, adjust your diet and lifestyle to pacify Vata. Sip warm water throughout the day, which aids digestion, supports Agni (digestive fire), and helps in reducing bloating.
Consider including warming spices like cumin, ginger, and ajwain in your meals. Cooked foods, served warm, are easier to digest and more beneficial than raw foods. Incorporate small amounts of healthy fats like ghee, which can be soothing for Vata dominated symptoms. Avoid cold foods and drinks, as they can aggravate Vata further.
Since you’ve already made dietary changes like cutting out dairy and gluten, keep an eye on how specific foods affect your digestion and mood. To aid digestion naturally, try a little bit of ginger or fennel tea post meals. If symptoms persist or worsen, thorough evaluation by an Ayurvedic practitioner is crucial to tailor remedies specifically for your constitution and needs.
