ASOJ Castrolax Capsules, often used as a natural remedy for constipation, typically rely on ingredients that promote bowel movement by either pulling more water into the intestine or stimulating the bowel. Your experience of bloating and cramping could be related to these ingredients and their action on your digestive system. It’s not uncommon for some individuals to experience discomfort, especially if your body’s digestive agni (digestive fire) needs time to adjust to the new regimen.
You might want to consider a few key steps rooted in Siddha-Ayurvedic philosophy to address this. Firstly, ensure you’re taking the capsules with plenty of warm water. Warm water helps stimulate agni and reduces vata, which could be contributing to bloating and cramping. Alternatively, you could drink warm ginger tea, as ginger is known to enhance digestion and calm discomfort.
It’s essential to assess your prakriti (natural body constitution) and current dosha imbalance. Constipation often indicates an imbalance in the vata dosha, which is characterized by dry, light, and cold qualities. Therefore, incorporating warm, cooked, and well-spiced foods like stews and soups into your diet might be beneficial. Avoid cold, raw, and drying foods that could aggravate vata further.
In addition, incorporating a mild workout routine like walking or gentle yoga can also help normalize bowel function. Physical activity aids in stimulating digestive processes naturally and alleviating stress, which sometimes exacerbates digestive issues.
If discomfort persists or becomes severe, it’s prudent to discontinue the current supplement and consult an Ayurvedic physician or a licensed medical professional. They can evaluate your specific constitution and health status more comprehensively, ensuring there aren’t deeper issues that need attention. It’s critical not to rely solely on over-the-counter remedies without understanding their full effects on your body and health context.



