Given that you’ve been experiencing sensitivity and soreness in your gums and teeth, it might be worth considering the Himalaya Hiora K Mouth Wash Sensitive. This product is made with herbal ingredients designed to combat dental sensitivity and promote gum health. Given your switch to a whitening toothpaste, it could be that your oral mucosa is being irritated by some of its chemical components, which this herbal blend may help soothe.
Hiora K works primarily by guarding against sensitivity through ingredients like Clove oil, which can offer some numbing properties, and Spinach, rich in oxalates that can help in reducing tooth sensitivity by sealing dentinal tubules. You may find it beneficial to rinse twice a day after brushing. Make sure not to eat or drink anything immediately after using the mouthwash to allow the active ingredients to work more effectively.
However, it’s crucial to address the potential root cause of your sensitivity. Given your switch to a whitening toothpaste resulted in this issue, returning to a more gentle, herbal-based toothpaste may be helpful. Consider using a toothpaste specifically formulated for sensitivity and reducing the frequency of whitening treatments.
To further support oral health, ensure your diet is rich in foods that promote gum health like leafy greens, sesame seeds, and nuts, and that you are maintaining proper oral hygiene without overbrushing.
If these measures do not provide significant relief within a few weeks, it’s a good idea to consult with a dentist. Persistent sensitivity and sore spots can sometimes be symptomatic of deeper issues that require professional attention. Dental assessment can rule out cavities, gum disease, or other oral health problems. Remember, the key is to balance immediate relief with long-term oral wellness practices.
