Given your symptoms of fluctuating digestion and low energy, it seems like there could be an imbalance related to vata and possibly pitta doshas in your system. Palsinuron Capsules, in the Siddha-Ayurvedic context, might be intended to support digestion and boost overall vitality, potentially addressing these doshas. However, each individual’s prakriti (constitution) and present imbalance are unique, making it essential to approach supplements with care.
The continuation of bloating and gas issues suggests that the root cause might not have been fully addressed yet. Additionally, your sleep disturbances could be related to how your body is processing the capsules, especially if they contain any ingredients that are overly stimulating or are increasing your agni disproportionately.
To ensure the best course of action, start with evaluating your diet and lifestyle. Focus on eating warm, cooked meals that are easy to digest, and include spices like cumin, coriander, and fennel to minimize bloating and gas. Regularly practicing deep breathing or gentle yoga can calm vata disturbances affecting both digestion and sleep.
Regarding your sleep, see if taking the capsules earlier in the day changes anything. Some supplements can affect sleep if taken too close to bedtime. Also, avoid stimulants like caffeine late in the day and try to maintain a consistent sleep schedule.
As you monitor changes, if you continue to feel uncertain about the capsules’ effects or if symptoms persist or worsen, it might be wise to seek counsel from a qualified Ayurvedic practitioner. They can provide personalized guidance which takes your full constitution and symptoms into account. And remember, it’s crucial to address serious or ongoing health issues with a medical professional, ensuring that you’re on the road to recovery safely and effectively.
