From an Ayurvedic point of view, feeling run down and fatigued can often signal an imbalance in your doshas, particularly vata or kapha, along with a weakening of agni, your digestive fire. It sounds like your stressful period at work and poor dietary habits might have contributed to this imbalance. While Charak M2tone Em Syrup is generally renowned for women’s reproductive health and energy, its impact might not directly address the root cause of your fatigue if it’s not related to hormonal aspects.
Instead supplementing M2tone with some broader lifestyle changes could be more effective. To restore your energy, focus on nourishing your body to enhance agni. Prioritize warm, cooked foods that are easy to digest, like stews and soups, with spices such as ginger and cumin. Drinking warm water throughout the day could also help, promoting circulation and detoxification.
Balance your doshas by incorporating grounding practices. Consider daily self-massage (abhyanga) with warm sesame oil, especially if vata is involved, or try gentle yoga. Ensuring consistency in your sleep schedule, even on weekends, is crucial.
Despite the Ayurvedic recommendations above, do remember that your vitamin D deficiency needs addressing too, as it can heavily impact energy levels. Taking a vitamin D supplement, as advised by your healthcare provider, might show significant improvements. While seeking an alternative remedy it can be best to consult with an Ayurvedic practitioner who can offer personalized guidance considering your constitution and lifestyle factors.
If fatigue persists or worsens, pursue a follow-up with your healthcare provider to rule out any underlying issues—safety is paramount.
