All these signs and symptoms which you have mentioned is due to vata aggrevation which is common in this age You can strat on Ashwagandha cap 1-0-1 Shatavari tab 1-0-1 Arjuna cap 1-0-1 Avipattikara churna 1/2-0-1/2 tsp Triphala churna 0-0-1 tsp at night Kumkumadi tailam - gentle massage over face Brahmi gritha-1 tsp at morning with warm water Bringaraja taila - hair oil
1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2.Hingwashtak churna 1/2 tsp twice daily with warm water before meals 3.Brahmi vati 1 tab twice daily after meals 4.Ashwagandha churna 1 tsp with warm milk at bedtime 5.Neelibhringadi oil-massage on the scalp twice weekly a night before hairwash
Diet Tips - Favor: Warm, spiced, cooked meals with ghee, turmeric, cumin, and fennel. - Include: Flax seeds, sesame seeds, soaked almonds, beetroot, and amla. - Avoid: Cold, raw, processed, and dairy-heavy foods. - Hydration: Sip warm water with coriander or fennel throughout the day.
Lifestyle & Emotional Support - Abhyanga: Daily sesame oil massage to calm Vata and improve circulation. - Pranayama: Nadi Shodhana and Bhramari for anxiety and heart rhythm. - Sleep hygiene: 7–8 hours of restful sleep; avoid screens before bed.
Dear Deepa. Quit smoking ASAP. Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Brahmi 1-0-1 Tab. Shatavari 2-0-2 Tab. Bhringraj 2-0-2 Follow up after 4weeks
Don’t worry take swadista virechana churnam 1tsp with lukewarm water, Pancharista 20ml bd Enough and kamaduda ras 1tab bd enough
Take triphala churna-1 teaspoon with warm water at night Shatavari churna-1/2 teaspoon one with warm milk, at night Ashwagandha cap -one capsule at morning with warm milk Alovera gel-apply over, face daily Nalapramadi taila - ext appn Amlaki rasayana-1 teaspoon with warm water at morning Neelabringadi taila -scalp massage to be done Regarding your irregular heartbeat, once get ECG and 2 D echo done to know the exact cause
Hello Deepa ji, I can understand your concern — at age 50 with menopause + constipation + bloating + weight gain + pigmentation + palpitations + anxiety + hair loss + dry eyes + smoking history, the underlying root cause seems to be weak gut lining but dont worry we are here to help you out😊
✅ Why Gut Lining Becomes Weak
Long-term constipation and bloating ➡️ irritates gut wall. Smoking and stress ➡️ increase acidity and weaken intestinal mucosa.
Hormonal shift in menopause ➡️ reduces natural lubrication (causing dry eyes, hair fall, skin pigmentation).
Poor nutrient absorption ➡️ leads to fatigue, hair loss, concentration issues.
✅ AYURVEDIC PLAN OF TREATMENT
✅ Heal the Gut Lining
1 Shatavari Kalp – 1 tsp with warm milk, morning and night (soothes gut and balances hormones).
2 Yashtimadhu (Mulethi) powder – ½ tsp with lukewarm water, once daily (repairs gut lining, relieves acidity).
3 Avipattikar Churna – ½ tsp after dinner with warm water (for constipation + acidity).
👉 If constipation is severe: take Triphala Churna 1 tsp at bedtime with warm water.
✅ Reduce Bloating and Constipation
Hingwashtak Churna – 1 tsp before lunch with warm water.
Drink cumin + coriander + fennel water daily (you can also add a pinch of ajwain 2–3 times a week, not daily).
Add 1 tsp cow ghee in warm water at night – natural laxative and gut healer.
✅ For Weight and Metabolism
1 Medohar guggulu 1-0-1 after food
Avoid skipping meals — eat light but regular.
✅ For Menopause & Hormonal Balance
Ashokarishta – 15 ml with equal water after meals, twice daily.
Daily Abhyanga (oil massage) with sesame oil or medicated oil like Balashwagandhadi Taila to calm anxiety, dryness, palpitations.
For head - Use Himsagara taila for massage
✅ For Pigmentation, Hair Loss & Dry Eyes
Amla juice (20 ml in the morning) – antioxidant, good for skin, eyes, hair.
Nasya (2 drops Anu Taila in nostrils daily) – reduces dryness, strengthens nervous system.
Apply Aloe vera gel + turmeric on pigmentation areas.
Include soaked almonds, walnuts, flaxseeds (Omega-3 for hair and eyes).
✅ Lifestyle & Diet
Quit smoking gradually (it damages gut + lungs + skin). Replace urge with herbal tea (tulsi + mulethi + ginger).
Eat warm, freshly cooked food – avoid stale, fried, too spicy foods.
Yoga/Pranayama – anulom vilom, bhramari, shavasana (for anxiety + irregular heartbeat).
Sleep before 11 pm – late nights worsen anxiety and constipation.
Gradually, it will improve digestion, reduce bloating, regulate bowel habits, balance hormones, and also support skin, hair, and mental health.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Dealing with multiple symptoms during menopause can be challenging. Your symptoms—constipation, weight gain, bloating, pigmentation, irregular heartbeats, tight stomach, difficulty concentrating, anxiety, procrastination, hair loss, and dry eyes—are common concerns around age 50 and are often linked to hormonal shifts, lifestyle, and potential imbalances addressed in Ayurveda.
Ayurvedic Perspective Ayurveda views the menopausal phase (around 50) as the transition from the dominance of Pitta (metabolism, heat) to the dominance of Vata (movement, dryness, cold, change). Most of your symptoms align with an aggravation of Vata Dosha (air and ether elements), sometimes with underlying Pitta (pigmentation, mild inflammation) and Kapha (weight gain, stagnation) involvement.
Vata Constipation, bloating, irregular heartbeats, difficulty concentrating, anxiety, procrastination, severe hair loss, dry eyes.
Kapha Weight gain, stagnation.
Pitta Pigmentation (often linked to heat/liver), mild inflammation.
Lifestyle and Dietary Recommendations
Focus on balancing Vata Dosha first by establishing routine (Dinacharya), promoting warmth, grounding, and good digestion (Agni).
1. Diet and Digestion (Vata & Constipation) Warm, Cooked, Moist Foods: Favor well-cooked, warm foods over raw, cold, or dry items. Avoid salads, dry crackers, and cold drinks.
Healthy Fats: Include adequate amounts of healthy fats like ghee (clarified butter), olive oil, and avocado. Ghee is excellent for lubricating the colon and pacifying Vata.
Recommendation: Start your day with 1 teaspoon of warm ghee in a cup of hot water, or incorporate it into your meals.
Spices: Use warming, digestive spices like ginger, cumin, asafoetida (hing), fennel, and cardamom in your cooking to boost Agni (digestive fire) and reduce bloating.
Hydration: Drink plenty of warm water and herbal teas (like ginger or fennel tea) throughout the day.
Fiber: Ensure adequate fiber from soft, cooked vegetables (squash, carrots, sweet potatoes) and well-cooked whole grains.
For Constipation:
Triphala: 1 tsf at bed time with warm water
2. Hormonal and Emotional Balance (Vata & Anxiety) Routine (Dinacharya): Vata thrives on routine. Try to wake up, eat meals, and go to sleep at roughly the same time each day.
Meditation and Pranayama: Practice calming techniques daily. Nadi Shodhana (Alternate Nostril Breathing) is highly recommended for balancing the nervous system and reducing anxiety, difficulty concentrating, and irregular heartbeats.
Abhyanga (Self-Oil Massage): Daily warm oil self-massage (using sesame oil or a Vata-pacifying oil) helps ground Vata, soothe the nervous system, improve skin dryness, and reduce anxiety.
3. Addressing Specific Symptoms Weight Gain & Bloating (Kapha/Vata): Focus on light, easily digestible meals, and avoid heavy, sweet, or processed foods. Increase physical activity.
Pigmentation (Pitta): Avoid excessive sun exposure and reduce Pitta-aggravating foods (sour, fermented, very spicy foods). Turmeric and neem are often used externally or internally (consult a professional).
Hair Loss & Dry Eyes (Vata): Continue with high-quality fats (ghee, nuts) internally. For the eyes, your practitioner might recommend specific Ayurvedic eye drops or therapies like Netra Tarpana (a nourishing eye treatment).
Irregular Heartbeats, Tight Stomach, Anxiety: Consult an MD immediately to rule out any cardiac issues. From an Ayurvedic perspective, these are often Vata in the chest/colon area; deep, slow breathing and calming herbs can help after medical clearance.
Critical Lifestyle Adjustments Stop Smoking: Smoking severely aggravates both Vata (dryness, anxiety) and Pitta (heat, inflammation, pigmentation, and cardiac risk). Quitting smoking is the single most important action you can take for your lungs (asthma), heart (irregular beats), anxiety, and skin.
Limit Caffeine/Alcohol: These substances are drying, stimulating, and significantly aggravate Vata, worsening anxiety, palpitations, and sleep issues.
Exercise: Engage in calming, grounding exercises like walking, yoga (focus on restorative poses), or Tai Chi, which support digestion and reduce anxiety without overstimulating Vata.
1) triphala- 1 tsf at bed time 2) brahmi vati- 1 tsb 2 times after food 3) ashwagnadha churna 1 tsf after food 2 times
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication💊
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Arogyavardhini Vati 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Syp. Evecare forte 2 tsp with half a cup of warm water before food.
Syp. Prasham 4 tsp at bed time
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
Hello Deepa Jain 🌸
Thank you for sharing your detailed concerns. You are 50 years old, menopausal, with multiple issues: constipation, weight gain, bloating, pigmentation on face, irregular heartbeats, tight stomach, smoking habit, poor concentration, anxiety, procrastination, severe hair loss, and dry eyes. You also have mild asthma.
Your case shows a complex interplay of menopause (hormonal decline), lifestyle factors (smoking), and Vata–Pitta imbalance with Rasadhatu depletion in Ayurveda. This explains dryness (hair, eyes, constipation), anxiety, and pigmentation.
🔎 Key Factors in Your Case
1. Hormonal changes (low estrogen) → hair loss, pigmentation, anxiety, weight gain, bloating. 2. Smoking → worsens dryness, pigmentation, anxiety, heart strain. 3. Vata imbalance → constipation, dry eyes, hair loss, poor concentration, procrastination. 4. Pitta imbalance → pigmentation, anxiety, irregular heartbeat. 💊 Internal Medicine: For 2 weeks – Agni deepana, Vata–Pitta balance
1. Triphala churna – 3 g at bedtime with lukewarm water (relieves constipation + detox). 2. Shatavari churna – 3 g with warm milk at night (hormonal balance, dryness relief) 3. Ashwagandha churna – 3 g with warm water in morning (reduces anxiety, strengthens nerves). 4. Arjuna churna – 3 g with honey morning & evening (supports heart rhythm, calms palpitation).
After 2 weeks – Rasayana (tissue nourishment & rejuvenation)
1. Chyawanprash – 1 tsp daily morning with warm milk. 2. Bhringraj churna – 3 g with warm water after meals (for hair health). 3. Amalaki Rasayana – 1 tsp daily morning (antioxidant, pigmentation relief).
🌿 External Therapy
1. Bhringraj / Neelibhringadi oil – massage scalp 3 times/week, wash after 30 min. 2. Rose water + Triphala soaked pad – for eyes (reduces dryness). 3. Kumkumadi taila – apply on pigmentation spots at night.
🥗 Diet & Lifestyle
❌ Avoid * Smoking (major cause of dryness, pigmentation, heart issues). * Spicy, fried, processed foods. * Excess coffee/tea, alcohol. * Late-night sleeping. ✅ Include * Warm water with lemon in morning. * Fresh fruits (papaya, pomegranate, amla), leafy greens, soaked almonds, sesame seeds. * Ghee (1 tsp/day) for dryness & constipation. * Herbal teas – cumin–fennel–ajwain or ginger tea for bloating. 🧘🏻♀️ Yoga & Lifestyle
1. Pranayama – Anulom Vilom & Bhramari (10 min daily) – calms anxiety & palpitations. 2. Asanas – Vajrasana, Setu Bandhasana, Balasana – improve digestion & bloating. 3. Meditation / Yoga Nidra – 15 min daily for stress & procrastination. 4. Brisk walking – 30 min daily for weight & mood. 📌 Check-ups Suggested 1.ECG & Echocardiogram → to evaluate irregular heartbeats. 2.Thyroid profile, Vitamin D3, B12 → common in menopause. 3.Liver & Kidney function (since smoker + asthma history). 4.Bone density (DEXA scan) for osteoporosis risk.
✨ Your concerns are strongly linked with menopause + smoking + Vata-Pitta imbalance. By combining Ayurvedic medicines (Triphala, Shatavari, Arjuna, Ashwagandha) with diet, yoga, stress management, and smoking cessation, you can improve constipation, bloating, pigmentation, anxiety, and hair loss naturally, while protecting your heart and bones.
With kind regards, Dr. Sumi
When addressing multiple symptoms such as constipation, weight gain, bloating, pigmentation, etc., especially for a menopausal woman, it’s important to focus on balancing the Vata and Pitta doshas, which often become aggravated during this period. The symptoms suggest a combination of Vata and Pitta imbalance.
1. Dietary Adjustments: Incorporate warm, cooked foods that are easy to digest. Ghee can be beneficial for lubricating intestines, helping with constipation. Avoid foods that are excessively spicy, fried, or too heavy (like cold, raw vegetables or excessive amounts of meat) as these aggravate Pitta and Vata.
2. Herbal Remedies: Triphala can aid in managing constipation, taken in the evening with warm water. Shatavari is helpful for hormonal balance, while Brahmi can improve concentration and reduce anxiety. Use these under guidance from a qualified Ayurvedic practitioner to determine appropriate doses.
3. Lifestyle Changes: Establish a regular daily routine, ensuring consistent meal times and adequate sleep. Practice Abhyanga—self-massage with warm sesame oil before a shower can be calming.
4. Pranayama & Yoga: Specific asanas and breathing exercises can help relieve these symptoms. Pranayama like Nadi Shodhan or Anulom Vilom can calm the mind, and Asanas such as Vajrasana after meals help digestion.
5. Quit Smoking: Smoking exacerbates Vata and Pitta disorders. It might be difficult, but gradually eliminating tobacco will positively impact overall health, including heart and skin health.
6. Pigmentation: Apply Aloe Vera gel on affected areas to soothe and cool the skin. A paste of turmeric and yogurt might also assist with pigmentation issues, applied lightly for short durations.
7. Stress Management: Techniques like meditation or mindful relaxation exercises can reduce stress and procrastination. Prioritize activities based on urgency and importance.
Consider consulting a healthcare provider regarding irregular heartbeats, as this might require specific medical attention. Dry eyes and severe hair loss may also benefit from a more comprehensive check, given the multiplicity of factors presented. Each intervention is to be tailored to your unique constitution, always under the care of a trained Ayurvedic physician.
HELLO DEEPA,
You are 50 year old menopausal women with the following complaints -constipation -bloating and heavy stomach -weight gain -pigmentation on the face -irregular heart beat , anxiety, poor focus -severe hairfall, dry eyes, and mild asthma -smoker
All your symptoms show vata-pitta aggravation with Ama (toxins accumulation) and Agni (digestive fire) imbalance
AGNI (digestive fire)= when weak-> indigestion, bloating, toxins
AMA (toxins)= caused bloating, pigmentation, fatigue
VATA DOSHA= when aggravated-> constipation, dryness, anxiety, palpitations
PITTA DOSHA= when aggravated-> hot flashes, pigmentation, irritability
RASA AND RAKTA DHATU= when disturbed-> hair loss, dull skin , poor nourishment
In menopause, natural vata increase occurs- leading to dryness, anxiety, irregular heartbeats, sleep issues, and constipation
Pitta imbalance worsens pigmentation and hot flashes, while Ama blocks your metabolism- leading to weight gain
So the root causes are -weak digestion -toxin buildup -hormonal and nervous system imbalance -lifestyle factors- stress, smoking, irregular routine
TREATMENT GOALS -resotre gut lining -relieve constipation and bloating -balance hormones -reduce pigmentation -stop hairfall -calm the mind and anxiety -detox and rejuvenate
INTERNAL MEDICATIONS
FOR GUT HEALING AND CONSTIPATION
- TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 3 months =balances all doshas, clears colon, mild detox
-YASHTIMADHU POWDER= 1/2 tsp In warm milk morning and night =repairs intestinal lining, reduces acidity and dryness
-HINGWASTAKA CHURNA= 1/2 tsp with ghee before meals =reduces gas, bloating, and aids digestion
-ALOE VERA JUICE = 20 ml morning empty stomach =cools and heals gut mucosa, improves bowel movement
FOR HORMONAL AND MENOPAUSAL BALANCE
-SHATAVARI + ASHWAGANDHA CHURNA= 1 tsp each in warm milk daily at bedtime =natural phytoestrogen, balances hormones, relieves dryness, reduces anxiety, strengthen adrenals, improve sleep
-ASHOKARISHTA= 20 ml + equal water twice daily after meals =regulates hormones, tones uterus, reduces fatigue
-GUDUCHI GHAN VATI= 1 tab twice daily =detoxifies liver , improves immunity and metabolism
FOR ANXIETY, SLEEP AND MENTAL FOCUS
-BRAHMI VATI= 1 tab twice daily =calms mind, improves focus and emotional stability
-NASYA WITH ANU TAILA= 2 drops in each nostril morning after bathh =balances nervous system , helps concentration and anxiety
FOR PIGMENTATION AND HAIR LOSS
-MANJISTHA KWATHA= 20 ml + equal water twice daily =blood purifier, reduces pigmentation, improves complexion
-AMLA= juice 20 ml daily in morning =rich in vitamin C, rejuvenates skin and hair
-BHRINAGRAJ POWDER= 1 tsp daily with warm water =promotes hair growth and strengthens roots
EXTERNAL TREATMENT
1) OIL MASSAGE= use warm bala ashwagandhadi taila daily before bath =calms vata, improves circulation, relieves anxiety and dryness
2) HAIR AND SKIN CARE Hair oil= Neelibringadi taila massage thrice weekly Face pack= aloe vera + turmeric + manjistha paste thrice weekly Body= ubtan with gram flour + turmeric + milk for clensing
DIET -warm, freshly cooked meals -ghee, sesame oil, olive oil good fats -moong dal khichdi, soups , stews -oats, rice, wheat avoid refined flour -vegetables= bottle gourd, pumpkin, ridge gourd, spinach lightly cooked -fruits= pomegranate , papaya, apple, (cooked/steamed) , soaked raisins -buttermilk with roasted cumin -herbal teas= cumin + coriander. + fennel tea
AVOID -smoking, alcohol, caffeine -cold, dry, processed foods- chips , biscuits, bread -excess spicy, sour, or salty foods -skipping meals or eating late at night -raw salads, cold milk or ice water
DAILY ROUTINE -wake up early, scrape tongue, drink warm water -self oil massage before bath -regular sleep 10 pm- 6 am -spend time in sunlight morning hours -gentle walks after meals
YOGA ASANAS -pawanmuktasana= relieves gas, improves digestion -bhujangasana, vajrasana, marjariasana- strengthen abdomen -setu bandhasana, vipar ita karani- balances hormones -shavasana= relaxes body and mind
PRANAYAM -Nadi sodhana= balances vata and pitta, improves focus -bhramari= calms nerves and heart -sheetali/sheetkari= cooling for pitta, good for skin
HOME REMEDIES -warm ghee with turmeric = 1 tsp daily for gut healing -soaked raisins and figs= at bedtime for smooth bowel movement -aloe vera + amla juice= for liver detox and pigmentation -Fenugreek seeds soaked overnight= chew in morning for metabolism -Licorice tea= for throat, anxiety, and gut repair
Healing takes patience and consistency. Ayurveda works gently but deeply -stop smoking gradually- it worsens every single symptom you described -respect your body’s rhythm- eat, sleep, and relax on time -avoid excessive multitasking, negative news, and mental overstimulation -Ayurveda heals from the root- it’s not just symptoms relief but system restoration
DO FOLLOW
HOPE THIS MIGHT HELPFUL
THANK YOU
DR. MAITRI ACHARYA
To address the multitude of symptoms you’re experiencing as a menopausal woman, it’s essential to consider your overall doshic balance and support your agni, or digestive fire. Starting with digestion, the bloating, constipation, and tight stomach likely stem from Vata imbalances. It’s helpful to focus on warm, easily digestible meals and spices like ginger and cumin to stimulate digestion. Start with a morning drink of warm water with a pinch of rock salt and ginger. Including Triphala churna at bedtime can also support regular bowel movements.
For weight gain and overall metabolism, incorporating some gentle detoxifying practices can be beneficial. Try incorporating light exercises like yoga or walking post meals rather than intense workouts, which can be too heating and might disturb Pitta, especially considering your pigmentation and anxiety issues.
Your anxiety and difficulty in concentration, along with the dry eyes and hair loss, could reflect imbalances in both Vata and Pitta dosha. Brahmi and Ashwagandha are calming adaptogens that can help, but remember to consult with a local Ayurvedic practitioner to tailor dosages properly. Ensure good hydration; sipping warm water throughout the day can help balance Vata.
As a regular smoker, it’s crucial to be mindful of the impact on your overall health and doshic balance, especially as you approach these life-stage changes. Quitting smoking would greatly aid your system in stabilizing. Considering the irregular heartbeats and other symptoms, it’s vital to consult a healthcare provider to rule out any pressing cardiovascular issues.
Focus on establishing a routine to soothe Vata distortions: consistent sleep and meal times. Minimize stimulants and ensure adequate rest to calm your mind and support your health holistically.
