Given your discomfort, Revinto Ajamodadi Churna can indeed be an effective choice for addressing digestive issues like bloating and cramping. It is traditionally used in Ayurveda for balancing the Vata dosha, which might be a contributing factor to your symptoms. Since you’ve started taking it just three days ago, and results can sometimes take a little longer to manifest, I’d suggest continuing with the recommended dosage for at least another week to evaluate its effects more accurately.
For optimal results with Ajamodadi Churna, take it with warm water, ideally after meals. The typical dose can be 1-3 grams, once or twice daily. However, always adhere to the specific instructions on the package or what’s been advised to you by a practitioner, as individual needs and formulations might vary. If you’ve been taking it with cold water or at irregular times, this might influence how quickly you see results.
Regarding diet, it’s often helpful to avoid Vata-aggravating foods. These include raw vegetables, chilled foods or drinks, and too much caffeine or processed foods. Instead, favor warm, cooked meals with healthy fats like ghee, and spices such as ginger and cumin, which can enhance digestion.
Lastly, if you continue to experience severe symptoms or if they worsen, it would be wise to consult a healthcare professional directly. Persistent or worsening symptoms could indicate an underlying issue that needs more attention. So, while Revinto Ajamodadi Churna may be quite helpful, never hesitate to seek conventional medical advice when needed.



