It sounds like swollen eyes can really be a pesky problem. Your mention of trying a new face cream and its timing suggests a potential allergen or irritant might be at play, even if not the obvious culprit initially. The itching and sneezing are indeed classic signs of possibly underlying aggravation, perhaps of vata or kapha dosha. In Ayurvedic terms, we should consider balancing your doshas and strengthening your agni to address both inflammation and allergy symptoms.
To ease your morning swollen eyes, a simple Ayurvedic remedy involves Triphala water. Soak one teaspoon of Triphala churna overnight in a cup of water. In the morning, strain the liquid and use it to gently wash your eyes. This helps to reduce inflammation and take care of potential allergen build-up. As for herbs, look for turmeric and neem in your teas, as they can help alleviate allergic reactions.
Pay attention to your diet, as it could exacerbate symptoms. Avoid excessively salty, spicy, or oily foods which can lead to water retention. Instead, favor fresh, leafy greens and lightweight, easily digestible meals. Ginger and tulsi tea might offer some respite for your sneezing bouts and stimulate better digestion. Reducing dairy, especially before sleep, can benefit those suffering from kapha-related sinus irritation and heaviness.
In terms of a daily routine, try a gentle evening foot massage with sesame oil to calm vata dosha and improve quality of sleep. Consistent sleep hygiene and stress management through pranayama (breathing exercises) can also have a profound impact. If swelling persists or escalates, please consult an Ayurvedic practitioner or healthcare professional to rule out more serious concerns. With careful attention, relief is achievable.
