Swollen eyes can be quite bothersome, and it’s good you’re looking into a wholistic approach. In the Siddha-Ayurvedic tradition, eye swelling often ties into imbalances in the doshas, particularly pitta and sometimes kapha. First off, since you’ve noticed a connection to diet, aim to reduce salt intake as excess salt can lead to water retention. Staying hydrated is crucial too, so yes, drinking enough water throughout the day can definitely help regulate fluid balance in your body.
Dietary adjustments can also aid greatly. Incorporate cooling foods like cucumbers and watermelon, which can help pacify the pitta dosha, while leafy greens like spinach and kale support overall eye health. On the flip side, avoid oily, spicy, and fried foods that may aggravate pitta.
Eye drops made with Triphala are beneficial. Triphala is a traditional Ayurvedic formulation known for its detoxifying properties. Wash your eyes with a lukewarm Triphala solution. To prepare, soak a teaspoon of Triphala powder in a cup of boiled, cooled water overnight, then strain and use it to cleanse your eyes in the morning.
Herbs too can provide relief. Turmeric has anti-inflammatory properties that can decrease puffiness. Simply half-boil a teaspoon of turmeric in a cup of water and consume it with honey once daily. Tulsi (Holy Basil) is another useful herb; you can make a tea with fresh Tulsi leaves as a regular habit.
Also, a routine Jal Neti practice (nasal cleansing with saline water) might help by clearing sinus blockages, which occasionally cause eye swelling.
Feel free to explore these remedies, but note that if swelling persists, it’s vital to consult with a healthcare professional, as it may signal a more serious condition. Keep in mind these symptoms might need professional investigation beyond dietary or lifestyle roots.
