how to reduce swelling in eyes - #36716
I am dealing with this annoying issue of swollen eyes that's been bugging me for a couple of weeks now. I mean, it’s not just the puffy look that's driving me crazy, it’s also how uncomfortable they feel! I tried cold compresses, chamomile tea bags… like what the heck, right?! Nothing seems to work for longer than a couple of hours. I remember last weekend, I had this family gathering and I was super excited, but then I woke up with my eyes looking like balloons! Ugh, totally ruined my confidence. I read a bit about how to reduce swelling in eyes and saw some folks mention dietary changes or even herbal remedies, but honestly, I'm confused. Should I be looking more into food or maybe something like special eye drops? Plus, sometimes I feel it’s connected to what I eat — like when I binge on salty snacks or ignore hydration. But then again, who doesn't love chips, right?! Is there a natural routine or some Ayurveda thing that can help me understand how to reduce swelling in eyes? Like, should I be chugging more water or switching up my diet? Also, any specific herbs or remedies you think would do the trick? Thanks a lot!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Swelling in the eyes can be quite a bother, but Ayurveda offers some insights and tools that can really help managing it. It does sound like you may be experiencing some imbalance which could be related to your dietary habits or perhaps other lifestyle factors. In Ayurveda, puffy eyes are often linked to water retention and imbalanced doshas, particularly a Pitta or Kapha dominance.
First, let’s consider hydration and diet — you’re on the right track thinking about it. Keeping yourself well-hydrated will ensure the body’s natural fluid balance is maintained. Aim for around 8-10 glasses of water daily, maintaining a preference for warm water which aids in digestion and balancing kapha. Also, try to limit salty snacks as they tend to encourage water retention, potentially making your eyes puffier.
For immediate relief, applying cooled cucumber slices or cotton pads soaked in rosewater can offer some relief; these help soothe inflammation due to their cooling properties. Make sure to let them sit on your eyes for at least 10-15 minutes in a relaxed position. Also, consider drinking fresh Coriander seed tea—boil these seeds in water for 5 minutes, then drink once cooled; it naturally acts as a diuretic, helping to expel excess fluids which could lessen swelling.
Herbs like Triphala can be very helpful. It’s known to support digestive health and can improve eye health. You might use Triphala as an eyewash. Simply soak 1 teaspoon of Triphala powder in 1 cup of water overnight, then strain it in the morning and use it to gently rinse your eyes.
Moreover, pay close attention to sleep patterns; lack of rest can contribute to eye puffiness. Try to ensure you get 7-8 hours of sleep per night. Consider elevating your head slightly with an extra pillow to prevent fluid accumulation around the eyes while sleeping.
Please note, these suggestions should complement medical advice, especially if the condition persists — consulting a healthcare professional for persistent or painful symptoms is wise. Remember that Ayurveda emphasizes the whole picture, so gradually modifying these habits can offer sustainable relief and improved overall well-being.

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