HELLO,
Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.
In Ayurveda, premature ejaculation is primarily caused by: -Aggravation of Vata, especially Apana Vata = controls semen ejaculation. -Shukra Kshaya – low vitality of reproductive tissues -Mental doshas such as Chinta (anxiety), Bhaya (fear), and Tama (mental dullness)
These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.
Start internally
1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.
2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.
3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.
4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening
5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility
6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation
External Use
1) Ashwagandha Bal Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow
2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals
Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu
- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy
-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality
-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming
-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra
Avoid these completely
-Tea, coffee, alcohol, smoking
-junk food, processed food
-Excessively spicy or sour things
-Cold, stale or fermented food
-Night vigil (Rathi jagran)
Now comes the most important part to follow
1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control
How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night
Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay
2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets
3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation
#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas
#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet
What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation
Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid
-Stay natural, stay grounded and commit to the treatment.
Follow this regularly,
Hope this will be helpful
Thanks
Dr. Maitri Acharya
1.Tentex forte tablets (himalaya) 2 tab twice daily with milk after meals 2.Ashwagandha churna + Kaunch beej churna 1 tsp each twice daily with warm milk after meals 3.Yuvan mrit vati 1 tab twice daily with warm milk after meals
Lifestyle & Diet Tips - Avoid spicy, fried, and processed foods; reduce screen time before bed - Include almonds, bananas, watermelon, ghee, and warm milk with nutmeg - Practice daily meditation, deep breathing, and pelvic floor exercises (like Kegels) - Sleep well and avoid overstimulation
Hello Right now, the main cause is not physical damage. It is a combination of over sensitivity of penile nerves Mild anxiety and overthinking about performance Lack of gradual sexual experience of training Excess tension in T he pelvic muscle Medicine, you can start Ashwagandha capsule Shilajit capsule Each capsule twice daily after food with warm milk Tentex forte -One tablet at night for 30 days Delay gel-apply a small Pea sized amount on the head of the penis 10 minutes before intercourse Wipe off excess before penetration Practice exercises Especially pelvic floor exercises Sleep 8 hours daily Avoid watching porns Reduce spicy food Reduce masturbation frequency 1 to 2 times per week Avoid alcohol smoking fast rushes sexual stimulation Excess worry about performance
Don’t worry take purnachandradayaras 1tab bd, siddamkaradwaja 1tab bd, shilapravang 1tab bd, musalipak 1tsp with milk enough
Start with - 1. Vanari Gutika 2-0-2 with warm water 2. Swamala compound SF (gold) , 1 tsp empty stomach with warm milk 3. Brahmi Vati 1-0-1 4. Shilajit Rasayan 1-0-1
Do Kegel exercises daily. Avoid smoking and alcohol. Avoid masturbation.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Premature ejaculation can indeed be concerning, especially before marriage plans. In Ayurveda, we often look at conditions like these through the lens of dosha imbalances. Here, heightened sensitivity may be related to a Pitta imbalance, combined with excess Vata. It’s critical to calm these energies and stablize your nervous system.
Begin by incorporating Ashwagandha and Shatavari in your routine, as they support hormonal balance and stress reduction. You may take 1 tsp each of their powders mixed with warm milk, twice daily after meals. These adaptogenic herbs can help sustain vitality and control premature ejaculation.
Pay attention to your diet too. Opt for Pitta-pacifying foods – think sweet, cooling, and soothing. Include ghee, milk, rice, and wheat in your diet. Avoid spicy, sour, and hot foods that can aggravate Pitta.
Daily Abhyanga (self-massage) could be highly beneficial to calm the system and improve reproductive health. Utilize warm sesame oil for this - it is grounding for Vata and neutral for Kapha.
Yoga and meditation should become part of your daily practice. Techniques like Nadi Shodhana (alternate nostril breathing) can balance prana and calm the mind. Spend 10 minutes or more each day in mindfulness to reduce anxiety.
Furthermore, as it’s a functional issue, practice edging – a technique that involves conscious control of ejaculation, to extend duration over time. A pelvic floor exercises like kegel can improve control too.
If this feels overwhelming or continues to late closer to marriage, consult a professional for more personalized care. It’s wise to address such health concerns well ahead of important life events, ensuring the peace of mind for you both.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption: Excessive alcohol consumption can negative impact. 3. Maintain a healthy weight 4. Donot masturbate.
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Start Yavanamrita vati Yauvan gold capsule Chandraprabha vati All 3 tablets each twice daily after food with warm water Shilajit sat 1 to 2 drop in warm milk at morning
