1.Haridra khand 1 tsp with warm milk empty stomach in the morning 2.Sitopaladi Churna 1 tsp twice daily with honey 3.Anu Taila (nasal drops)-2 drops in each nostril every morning
Lifestyle & Diet Tips - Avoid: Cold foods, curd at night, exposure to early morning chill - Include: Warm water, turmeric milk, cumin-fennel tea, ghee - Steam inhalation: With ajwain or eucalyptus oil daily - Pranayama: Bhramari and Anulom-Vilom for sinus and breath support
Thank you for sharing that if Rhinex grails have not brought much relief fit indicate that the allergic tendency and underlying inflammation are still active in your system. Since your symptoms version with exposure to cold and the body immune response is reacting strongly to these triggers, causing congestion, sneezing, and irritation. Haridra khand definitely be a better option in your case as it helps reduce hyper sensitivity purify the blood and balances the bodies natural difference you can take of teaspoon with warm water. Try daily after food for at least 6 to 8 weeks. Along with this award, taking cold food, curd, citrus foods and refrigerator items Steam in nation twice daily Avoid exposure to dust or fan directly on the face Anu taila put a drop in eat at night With regular use, you should notice better control over sneezing congestion and allergic flare ups
Start with 1. Haridrakhand Powder ½tsp-0-½tsp 2. Nasya with Anu Taila 2-2 drops in each nostril morning and evening 3. Steam inhalation with Halin drop capsule twice a day followed by Nasya
Follow up after 15 days.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Don’t worry take chitrakiharitaki lehyam 1tsp, laxmi vilas ras 1tab bd, arogya vardini vati 1tab bd, lavangadhi vati 1tab,somyog syrup 20ml bd enough
Start with Chyavanprash 2tsp once daily before breakfast with milk Giloy ghanvati 1-0-1 after food with water Yastimadhu churan 1tsp twice daily after food with water Steam inhalation once daily Do Nasya with Anu tel 2drops in both nostril once daily Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice Avoid sour food, citrus fruits, cold drink icecream Have warm haldi doodh at bedtime
HELLO,
A Persistent rhinitis is a chronic hypersensitivity condition that requires a long term , multi pronged approach
persistent rhinitis in Ayurveda is commonly correlated with - vata kapha disorder, primarily involving pratisyaya(rhinitis) -ama(toxins) accumulation - rasa dhatu dushti(derangement in bodily fluids) - agni mandya- low digestive fire
GOAL OF TREATMENT -reduced hypersensitivity to allergens - remove accumulated Ama(toxins) - balance kapha and vata -treat runny nose, sneezing and watery eyes - boost respiratory immunity.
INTERNALLY START WITH
1) HARIDRA KHANDA= 1 tsp with warm milk twice daily In morning and night for 3-6 months = anti-allergic, reduces kapha, improves immunity.
2) SHITOPALADI CHURNA + YASTIMADHU + HONEY= 1 tsp + 1/2 tsp + 1 tsp honey, mix and take after meals twice daily for 3 months =stops sneezing, liquifies phlegm, soothes throat
3) TALISADI CHURNA= 1/2 tsp with honey after meals for 2 months =bronchodilator reduces congestion , PND
4) TRIKATU CHURNA= 1/2 tsp with warm water before meals for 8 weeks =improves digestive fire, burns toxins and enhances metabolism
5) CHYAWANPRASH= 1 tsp I’m morning with warm milk for long term = rejuvinator for respiratory system and immunity booster
6) PATHYADI KADHA= 20 ml with warm water after meals for 6 weeks = clears sinuses, headache relief, balance all three doshas
NASYA THERAPY -SHAD BINDU TAILA= 4 drops in each nostril daily morning after bath for 30-45 days =lubricates nasal passages, open sinuses, detoxifieskapha from head
IF FEASIBLE CAN GO FOR PANCHAKARMA FOR INSTANT RELIEF -VAMANA -BASTI
DIET TO BE FOLLOWED -warm, cooked food= moong dal, rice, cooked veggies - turmeric, ginger, black pepper - herbal teas- tulsi, licorice, cinnamon - cow ghee - lukewarm water throughout the day.
AVOID -cold raw food -ice creams, cold drinks, curd(esp at night) - bananas, oranges, guava -fried, oily, or stale food - milk + salt combination
PRANAYAM AND YOGA -anulom vilom= 10 min daily, balances prana, clears nasal blockages - bhramari= 5 min, soothes sinuses and nerves - jal neti= 2-3 timmes/week, physically cleans nasal passages -suryanamskar =5 rounds, boosts immunity , circulation
HOME REMEDIES -turmeric+ honey paste(1:1)= 1/2 tsp twice a day - tulsi-ginger decocotion= 1 cup daily -steam inhalation with ajwain twice daily - ghee drop in nostrils at night for dryness
EXPECTED TIMELINE
DURATION 2-4 WEEK= reduced sneezing, PND 2-3 month= less recurrence 4-6 months= long term control, tissue healing
DURING SEASONAL PREVENTION - repeat nasya, rasayana pre-winter and spring= prevent relapse
If Constipation or digestion is impaired, begin with TRIPHALA CHURNA- 1 tsp at night -for post nasal drip+ sinus pressure= mix of trikatu churna+ honey -avoid suppressing natural urges(like sneezing, yawing, burping)- worsen vata kapha disorders
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Considering your persistent rhinitis despite regular use of Rhinex granules, there might be an underlyng imbalance in your doshas. Haridra Khanda could be an effective addition to address your symptoms as it contains haridra (turmeric), well-known for its anti-inflammatory and anti-allergic properties. It particularly benefits those who have allergies to dust and cold conditions.
Take Haridra Khanda as follows: Mix about 3-6 grams of the powder with warm milk, and consume it twice a day after meals. This should help in managing the symptoms and gradually reducing the allergic sensitivity. However, moderation is key as the mixture is quite warm, and excessive use could trigger other imbalances.
Besides intake of specific medicines, it’s crucial to integrate supportive lifestyle modifications. Start your morning with neti kriya, a nasal cleansing technique using a neti pot with saline water. This practice, when done regularly, can clear nasal pathways and reduce sensitivity to allergens.
Address your diet to balance the kapha dosha, which typically is aggravated in rhinitis. Focus on incorporating light, warm, and easily digestible foods, avoiding cold, heavy, and oily items. Ginger tea or warm water with a pinch of turmeric can enhance your digestive fire (agni) and strengthen immunity.
For long-term relief, pranayama exercises like Anulom Vilom and Bhastrika can be incorporated for their impressive impact on respiratory health. Ensure your living space is free from dust, utilizing air purifiers if necessary, and wearing masks when in dusty environments.
It’s always prudent to monitor how your body responds to these changes and consult with an Ayurvedic practitioner regularly to ensure a tailored treatment approach. If symptoms persist or worsen, seeking further medical advice is advisable to rule out other respiratory issues.
If rhinestone granules twice daily haven’t reduced your cold dust allergies and morning rhinitis it means your system still has underlying kapha vata imbalance and immune hypersensitivity that rhinestone alone isn’t addressed deeply enough Yes in your case haridra khanda indeed a better choice now It works more specifically on cold triggered allergic rhinitis sneezing nasal blockage and over reactive sinusitis Haridra khanda 1/2 tsp after meals with warm water Along with that take Sithophaladi churna 1/2 tsp with honey Lakshmi vilasa rasa 1-0-1 Tulsi juice 10 ml daily Anu taila - 2 drop each nostril once daily Avoid curd cold drinks banana bakery refrigerated foods Steam inhalation Practice pranayama meditation
