Hair fall can indeed be concerning, and there’s a variety of reasons why it might occur. According to Siddha-Ayurvedic understanding, hair fall often links to imbalances in the doshas, particularly the Pitta dosha. Stress, improper diet, and lifestyle factors can indeed exacerbate this imbalance. If you notice excessive hair shedding, it could be due to internal factors like poor nutrition affecting the sapta dhatus, especially the rasa and rakta dhatus (plasma and blood tissues), or impaired agni, which hampers nutrient assimilation.
To address this, incorporating both dietary and lifestyle changes can be beneficial. Start by focusing on pacifying the Pitta dosha. Include foods that are cooling such as cucumbers, melons, and leafy greens in your diet. Avoid spicy, oily, and overly salty foods as these can increase Pitta levels. Hydration is key, so ensure you’re drinking enough water throughout the day.
For herbal supplements, amla (Indian gooseberry) and bhringraj are excellent choices to consider. Amla is known for its high vitamin C content and hair-strengthening properties. You can consume amla juice in the morning or apply amla oil directly to your scalp. Bhringraj can be used in the form of oil; apply it gently to your scalp and hair twice a week, leaving it on for a few hours before washing it out.
Yoga and meditation can be incredibly helpful for managing stress levels, which in turn can minimize hair fall. Engaging in regular physical activity and ensuring you get adequate sleep are also critical components of maintaining balance in your body.
As always, if your hair fall is persistent or worsening, it’s essential to seek advice from a healthcare professional to explore any underlying conditions. Arm yourself with the benefits of natural remedies, but ensure your approach is comprehensive and informed.
