how to use shilajit gold capsule - #39255
I am really confused about how to use shilajit gold capsule! I started taking them a few weeks ago because I heard they can help with energy and overall health, but I'm not sure if I'm taking them right. I read somewhere that you need to take them with warm milk or something? I’ve been feeling super drained lately — like low energy is really dragging me down and I thought this could be a good natural boost. I took one in the morning with my breakfast, but then I started worrying if that was the right timing. Like, should I be taking it on an empty stomach or with food? And how long before I can expect to feel a difference? Also, I’m not even sure how many to take! Is one enough, or would two be better? I guess I just need some clarity on how to use shilajit gold capsule, like what's the best way to maximize it? I feel like there’s so much info out there, but it’s all kinda conflicting. Any tips or advice on using it effectively would be super appreciated, especially if any of you have tried it and felt a huge difference! I’m just hoping this can help me get back to feeling like myself again. Thanks!
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