Shilajit Gold capsules are indeed a popular choice for boosting energy and overall vitality, but it’s important to use them correctly to see the best results. These capsules are best taken with warm milk, as you mentioned, because milk acts as a great vehicle to deliver Shilajit’s active components deeper into your system. You can take one capsule in the morning after eating breakfast to help your body absorb it more effectively with food.
When it comes to how many to take, generally, one capsule per day is sufficient for most individuals, especially those starting out. It’s always prudent to start with a lower dose and observe how your body responds before considering any increase. If you feel like one isn’t quite doing the trick, you could consider two, but always monitor how you feel and ideally consult with a healthcare provider familiar with your health history.
Regarding the timing of its effects, Shilajit isn’t an overnight fix; it can take several weeks of consistent use to begin noticing improvements in energy levels and vitality. Your body needs time to adjust to its effects and integrate its benefits.
Additionally, remember that if your low energy persists, it might be worth looking at other lifestyle factors like your diet, sleep, and potential stressors. Herbal supplements like Shilajit can be a supportive part of an overall approach to wellness but should not be the sole focus.
In summary, take one capsule with warm milk after breakfast, and expect some time to notice a difference. Keep other aspects of your lifestyle in mind as well to enhance its benefits, and adjust the dosage cautiously if needed.
