Ayurvedic Solutions for Bladder Control and Constipation - #39589

Hello Thank you for sharing your concern. From your description, it seems you are experiencing a combination of Mutravaha Srotas Dushti (urinary system imbalance) and Pakwashaya Dushti (colon dysfunction), both of which are governed by Apana Vata but dont worry we are here to help you out😊

✅AYURVEDIC UNDERSTANDING OF YOUR CONDITION

1. Mutraghata / Mutrakricchra type (Vataja): When Vata dosha is aggravated due to irregular water intake, excessive dryness, anxiety, or suppression of natural urges, it causes: Increased urinary frequency but poor bladder control. Weak urinary stream and urgency on drinking water.

2. Vibandha (Chronic Constipation): Infrequent bowel movement (once a week) indicates dryness and sluggishness in Apana Vata and poor colon lubrication. Over time, this can also press on the bladder, worsening urinary urgency.

Thus, the root cause is Apana Vata imbalance, needing nourishment, lubrication, and mild detoxification.

✅ AYURVEDIC THERAPIES AND MANAGEMENT

✅ SHODHANA (Cleansing & Panchakarma Therapies) ( To be done in nearby ayurvedic panchakarma center for 7 days)

Basti Chikitsa (Medicated Enema Therapy) – Most effective for this dual condition.

Matra Basti / Anuvasana Basti helps regulate Apana Vata, improving both bladder control and bowel movement.

Niruha Basti cleanses the colon gently and strengthens pelvic nerves.

✅EXTERNAL CARE

Abhyanga (Oil Massage) – Daily warm oil massage on the lower back and abdomen with Mahanarayana Taila improves nerve tone and relieves stiffness in the pelvic region.

Swedana (Mild fomentation) – Gentle steam to the lower abdomen after massage aids relaxation of the bladder neck and colon.

✅INTERNAL MEDICATION

👉For Bladder Control:

1 Gokshuradi Guggulu 1-0-1 after food ( Reduces urinary frequency, tones bladder musculature, and pacifies Vata-Kapha in urinary channels.)

2 Chandraprabha Vati 1-0-1 after food – (Balances urinary function, strengthens prostate and bladder tone.)

3 Punarnavadi Kashayam 15ml-0-15ml +45 ml water – (Prevents fluid retention and supports renal clearance without irritation.)

👉For Constipation:

1 Triphala Churna – 1 tsp with warm water at bedtime for soft, regular evacuation.

2 Eranda Taila (Castor oil) – 1 tsp with warm milk once or twice weekly as mild colon lubricant.

✅ DIETARY GUIDELINES

✅Follow: Warm, freshly prepared foods. Cooked vegetables like bottle gourd, ridge gourd, pumpkin, and spinach. Add 1–2 tsp of cow ghee daily – lubricates colon and nourishes Vata. Fruits like papaya, ripe banana, soaked black raisins, and stewed apples for gentle bowel movement. Drink water in small sips, warm or at room temperature — not cold.

❌Avoid: Excess tea, coffee, alcohol, carbonated or iced drinks. Dry, spicy, fried, or processed foods. Suppressing the urge to urinate or defecate. Sitting for long hours without movement.

✅ LIFESTYLE MODIFICATION

👉Morning Routine:

Drink a glass of warm water with a few drops of lemon and 1 tsp ghee or soaked raisins to trigger bowel movement. Gentle yoga poses: Pavanmuktasana, Malasana, Vajrasana after meals, and Baddha Konasana for pelvic tone. Pranayama: Anulom Vilom and Bhramari for calming Vata.

👉Night Routine:

Apply warm sesame oil around the lower abdomen before bed. Go to sleep before 10:30 pm to synchronize natural Apana Vata rhythm.

Focus on regularizing Vata, lubricating colon, and toning bladder muscles through Basti therapy, warm oil massage, herbal formulations, and dietary regulation.

With consistent Ayurvedic management, both urinary frequency and constipation can be markedly improved.

Wishing you a good health😊

Warm regards, Dr Snehal Vidhate

hello ji ,

I’ve carefully read through your symptoms. Let’s first understand what’s happening in your body before we start treatment.

You’re mainly experiencing two problems :

Frequent and urgent urination, especially after drinking water Constipation and difficulty in passing stools, sometimes even once a week

In Ayurveda, both these are linked to an imbalance in Apana Vata, the energy that controls all downward movements urination, defecation, and reproductive functions. When this Vata becomes irregular due to dryness, irregular eating, or stress, it loses its proper flow. That’s why you feel the urge to urinate often and also face dryness and sluggish bowels.

Avoiding water because of urinary frequency is also adding to internal dryness, worsening constipation — so both issues are interconnected. We’ll begin by gently correcting digestion and Vata balance.

1. Deepana–Pachana (first 4–5 days)

(to improve digestion and reduce Ama) Chitrakadi Vati – 1 tablet twice daily before food with warm water

2. Internal Medications (from Day 5 onwards)

1.Chandraprabha Vati – 1 tablet twice daily after food with warm water (for urinary balance and better bladder control)

2.Gokshuradi Guggulu – 1 tablet twice daily after food (supports urinary tract and tones bladder)

3.Triphala Churna – 1 teaspoon with warm water at bedtime (to regulate bowel movement and relieve dryness)

If constipation continues, Gandharvahastadi Kashayam – 15 ml with 45 ml warm water twice daily before food can be added.

4. Investigations (if not done recently)

Urine routine and culture Fasting blood sugar & HbA1C Ultrasound abdomen (to assess prostate and post-void urine volume)

5. Diet & Lifestyle Advice

Favourable foods: Warm, cooked, and slightly oily meals with ghee Moong dal, rice, bottle gourd, ridge gourd, pumpkin, and soups Warm water in small sips throughout the day

Avoid: Cold or carbonated drinks Excess tea, coffee, or alcohol Spicy, fried, or very dry foods Skipping meals or long fasting gaps

Please don’t worry. We’ve seen many patients with this same combination of urinary urgency and constipation, and it responds very well once digestion and Apana Vata are corrected.

With consistent follow-up, you’ll notice steady improvement in both bladder control and bowel regularity. This condition can be genuinely cured with proper treatment and routine.

Warm regards, Dr. Karthika

For bladder control: Start with Chandraprbha vati 1-0-1 after food with water Gokshuradi guggul 2-0-0 after food with water For constipation: Tablet Nityam 0-0-1 at bedtime with warm water Shiva ( Himej) tablet 1-0-1 after food with water Drink adequate amount of water, lessen intake of liquid and water after 6pm this will prevent frequent passing Urine at night. Include fresh green vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet. Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily. Follow up after 21 days

Chandraprabha vati 1-0-1 Gokshuradi guggulu 1-0-1 Triphala churna 0-0-1 tsp with warm water at bedtime

For addressing bladder control issues, Ayurveda often focuses on balancing the Vata dosha, as an imbalance in Vata can lead to frequent urination. You might find relief by incorporating a decoction made of equal parts of Gokshura (Tribulus terrestris) and Varuna (Crataeva nurvala). Boil a teaspoon of these herbs in a cup of water until it reduces to half, then consume it warm twice daily. This can help support urinary health and reduce frequency. Including sesame oil for Abhyanga (self-massage) in your routine may also help balance Vata dosha. Focus on gentle circular strokes around the lower abdomen and back every morning before showering.

For constipation, Ayurveda suggests a regular intake of Triphala churna— a combination of Haritaki, Bibhitaki, and Amalaki. Taking one teaspoon of Triphala with warm water before bed can promote regular bowel movements. You should also try to establish a meal routine, eating at the same times each day to train the digestive system.

Given your diet is mostly fruits and vegetables with some meat and fish, concetrate on adding more warm and cooked dishes as they’re easier on digestion. Avoid raw foods, especially in cold climates or seasons, as they might aggravate Vata dosha. Increase intake of hydrating foods like soups and stews. If drinking plain water increases urgency, try herbal teas such as fennel or ginger, which can be less irritating.

Monitor your water consumption, beverages with diuretic qualities like caffeine should be minimized. When you do drink water, sip small amounts throughout the day rather than consuming large quantities at once. Remember, consistency over time is key in Ayurvedic treatments, so patience and regular practice are important. If symptoms persist, consider consulting a qualified Ayurvedic practitioner for a personalized assessment.

HELLO,

Urinary incontinence is when you cannot full control your bladder, leading to leakage of urine. In Ayurveda, this is often due to an imbalance of vata, especially Apana vata, which controls ladder ad pelvic functions

In thisage , muscles and tissues that hold urine become weaker, sometimes worsened by -Diabetes can irritate bladder and nerves -Hypertension may affect kidney function

So, in your case, it is moderate incontinence, happening frequently without specific triggers. This means bladder muscles are weak and vata imbalance is significant. The goal is to strengthen bladder control, calm vata , protect kidney, and prevent progression of diabetes/hypertension complications

TREATMENT GOALS -correct vata imbalane= main cause of leakage -strengthen bladder and pelvic muscles= improve urine holding -protect kidneys = prevent chronic kiidney disease - improve overall urinary health= reduce irritation, frequency and infections -support general health

INTERNAL MEDICATIONS

1) CHANDRAPRABHA VATI= 2 tabs twice daily after meals for 2-3 months =balance vata and kapha in urinary system, strengthens bladder

2) GOKSHURADI GUGGULU= 2 tabs twice daily after meals for 3 months = strengthens bladder muscles, supports kidney function

3) PUNARNAVADI KASHAYA= 15 ml twice daily abefore meals with warm water for 2 months = supports kidney detox, reduces swelling, relieves frequency

4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months = strengthen pelvic muscles, improves general vigour

5) SHILAJIT CAPSULES= 250 g daily after breakfast for 2 months =rejuvenates kidney tissues, boosts energy

FOR CONSTIPATION

-TRIPHALA CHURNA= 1 tsp with warm water at bedtime

-CASTOR OIL= 1 tsp with warm milk at night twice a week

EXTERNAL THERAPIES

1) OIL MASSAGE= daily gentle massage with sesame oil on lower abdomen, back, and legs to reduce vata

2) Warm compress on lower abdomen for mild bladder pin or irritation

3) SIT IN WARM WATER (sitz bath) 10-15 min daily- relaxes pelvic muscles and improves circulation

4) herbal decoction for soaking- mild punarnava or gokshura ater for external washing if irritation occurs

LIFESTYLE CHANGES -do not hold urine for too long- empty bladder on time -Avoid lifting heavy weights frquently- reduces bladder pressure -walk daily- mild exercise strengthens pelvic floor - maintain good sleep hygiene - poor sleep can worsen vata - avoid cold drinks and very dry foods- these aggravate vata

YOGA ASANAS- strengthen muscles, improves nerve control and calm vata -vajrasana = improvs digestion and support bladder nerves -malasana= strenghtens pelvic floor -setu bandhasana= tones lower abdomen - bhujangasana= improves blood flow to kidney

PRANAYAM -anulom vilom = balances vata, reduces stress -bhramari= calms nervous system , reduces urgency

PELVIC FLOOR EXERCISE (kegel) -contract and relax muscles used to stop urine, 10-15 times, 2-3 sets daily

DIET -warm , cooked vegetales- pumpkin, bottle gourd, ridge gourd, carrots -whole diet- rice, barley, wheat - legumes= moong dal, lentils soaked and cooked well -fruits= apple, pomegranate, amla - herbs/spices= cumin, coriander, fennel -lukewam water and milk

AVOID -excess tea, coffe, alcohol - cold or refrigerated foods -very spicy, oily , or salty foods -overuse of diuretic without doctor advice

Urinary incontinence is common in older age, but improvement I possible with consistent Ayurvedic treatment -Focus on balancing vata, strengthening muss, protection side nd controlling blood sugar/bp - combining internal medicines, external therapies, lifestyle yoga, diet, gives the best results -patience is key- improvement may be seen in 6-12 weeks but fun strength may take loner

DO FOLLOW

HOPE THIS MIGHT B HELPFUL

THANK YOU

DR. MAITRI ACHARYA