Take amalaki rasayana 1tab bd,neeli bhrignamalkam external application, Shanka vati 1tab bd, narashima rasayana 1tsp with milk enough
1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Saptamrit lauh 2 tab twice daily with water after meals 3.Bhringrajasava 20 ml with 20 ml water twice daily after meals 4.Neelibhringadi oil-massage on the scalp twice weekly 30-60 min before hairwash 5.Anu taila-2 drops in each nostril once daily
🌿 Hair Care Practices - Warm your oils before applying (e.g., coconut, sesame, Brahmi oil) to help them penetrate the cuticle. - Use heat (like a warm towel or heat cap) during deep conditioning or herbal masks to open the hair cuticle. - Pre-poo weekly with fenugreek paste or aloe vera + oil to reduce breakage and improve moisture retention. - Clarify monthly with a gentle herbal cleanser (like Shikakai or diluted apple cider vinegar) to remove buildup. - Moisturize regularly with a water-based spritz (rose water + aloe vera juice) followed by a light oil to seal. - Protect your ends with satin/silk scarves or bonnets at night to prevent dryness and breakage. - Trim split ends every 2–3 months to maintain healthy growth. - Eat nourishing foods like ghee, soaked almonds, sesame seeds, and amla for internal hair support. - Stay hydrated—low porosity hair needs internal hydration too.
❌ DON’Ts for Low Porosity Hair - Don’t use heavy butters or thick oils (like castor oil or shea butter) directly on dry hair—they can sit on the surface and cause buildup. - Don’t skip clarifying—low porosity hair is prone to product buildup, which blocks moisture. - Don’t apply honey or yogurt masks without rinsing thoroughly—they can harden and dry out the hair if left too long. - Don’t use cold water for rinsing treatments—lukewarm water helps open the cuticle for better absorption. - Don’t braid or twist tightly—this can cause tension and breakage, especially if hair is dry or brittle. - Don’t leave hair completely loose for months—protective styles help retain moisture and reduce manipulation.
Use warm sesame oil or coconut oil infused with fenugreek seeds, curry leaves, Amla, hibiscus, flower, dried one Rosemary massage into scalp for 10 to 15 minutes daily and cover with warm towel for another 20 minutes before head bath You can use shikakai or terra shampoo for hair wash instead of harsh chemicals You can apply aloe vera gel mixed with curd and flaxseed gel daily for smoothing your hair
For low porosity 4 C hair you can also support your health internally with Bringaraja churna half teaspoon with warm water twice daily Amlaki rasayana 1 teaspoon with warm water at morning Bringaraja asava 20 ML with equal water twice daily after food Externally continue with Neelabringadi taila -Kalpana to be done before hair wash This combination of internal and external Ayurvedic support helps your 4C hair observe moisture, better, reduce bracket, and stay strong and Delhi, even when natural for months
Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Light massage with Neelibhringadi oil on scalp twice weekly, wash with mild herbal shampoo. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day Avoid harsh chemicals in shampoo, hair gels, or any product for hair Use herbal hair mask made of aloevera gel, extra virgin coconut oil, once in 10 days, Do not use hair dryers frequently.allow hair to sry naturally.
HELLO,
YOUR SYMPTOMS= porous Hair hair fall etc
ACCORDING TO AYURVEDA,
DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion
TYPES OF HAIRLOSS- BASED ON DOSHA’S
-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning
-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots
-RUHYA- vata= gradual thinning , no itching
-PALITYA(greying)- pitta= premature greying, often hereditary
INTERNALLY START WITH
1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)
2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)
3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)
4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)
5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support
6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity
EXTERNAL OIL APPLICATIONS
1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)
2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)
3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use
FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils
POTENT HERBAL PACKS FOR SCALP
1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction
2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness
ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment
AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking
LIFESTYLE + DAILY ROUTINES
MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible
-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck
-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment
-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles
-LIGHT YOGA- enhances circulation to scalp
HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max
YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance
PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak
MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors
SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM
-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Low porosity hair can be a bit challenging to manage since it naturally resists moisture. In Ayurveda, we have several herbs and oils that can nourish and condition this type of hair. You can consider incorporating herbs like bhringraj and brahmi into your hair care routine. These herbs are traditionally used in Ayurvedic medicine to strengthen and condition the hair, and they support healthy hair growth by balancing the doshas.
To prepare a hair mask with bhringraj, mix its powdered form with aloe vera gel, which can aid in hydration. Apply this paste generously to your scalp and hair, leave it on for about 30 minutes before rinsing thoroughly. Repeat this treatment once a week to maintain your hair’s health. Brahmi powder can also be used in a similar way or infused in your favorite oils.
When it comes to oils, a combination of coconut oil and sweet almond oil works well for low porosity hair. These oils are light enough to penetrate the hair shaft without leaving a heavy residue. Warm the oil slightly before applying, as warm oil can be more easily absorbed. Massage it into your scalp and hair, leave it overnight if possible, or for at least an hour, before washing with a gentle shampoo.
Since your hair is black and 4C, using a good leave-in conditioner that provides extra moisture without weighing it down is also beneficial. Look for products with natural ingredients like shea butter and coconut milk. Avoid products with silicones and sulfates as they can create build-up on low porosity hair.
Ensure a regular deep conditioning regimen, maybe once every two weeks, to help with moisture retention. And remember, consistency is key. Stick to oils and herbs that suit your hair best and regularly assess how your hair responds to the treatments.
For low porosity hair, which typically resists moisture due to tightly packed cuticles, the focus should be on gentle methods to enhance penetration of nourishing substances. From a Siddha-Ayurvedic perspective, certain herbs and oils can be beneficial. The application of a warm oil treatment is one practical approach. Using sesame oil, known for its ability to penetrate deeply, can be quite effective. Warm, not hot, oil should be massaged into the scalp and left for at least 30 minutes before washing off with a gentle herbal shampoo.
In terms of herbs, Brahmi (Bacopa monnieri) and Bringraj (Eclipta alba) are preferable. Brahmi supports nourishing the scalp and promoting hair thickness, while Bhringraj is revered for its hair-strengthening properties. These can be prepared as a paste with water or transformed into an infused oil which is applied similarly to sesame oil treatments.
One practical way to enable the penetration of these oils is steaming your hair after application, which could open up the cuticles for better absorption. Post steaming, a rinse with Shikakai (Acacia concinna) can support gentle cleansing without stripping essential oils.
You might want to avoid heavy products that glue the cuticles down. Light, water-based leave-in conditioners and aloe vera gel can help maintain moisture without blocking the hair’s absorption abilities. Be mindful to not overdo the protein treatments, since low porosity hair often needs more moisture balance instead.
Lastly, trim your hair regularly every 8–12 weeks to prevent split ends, which encourages healthy growth. Consistent care and patience is key, ensuring you make these part of your lifestyle rather than isolated interventions.
