Ask Ayurveda

/
/
/
Seeking Relief for My Dad's Persistent Itchy Back
मुफ्त! आयुर्वेदिक डॉक्टरों से पूछें — 24/7
आयुर्वेदिक डॉक्टरों से 24/7 जुड़ें। कुछ भी पूछें, आज विशेषज्ञ सहायता प्राप्त करें।
500 डॉक्टर ऑनलाइन
#1 आयुर्वेद प्लेटफॉर्म
मुफ़्त में सवाल पूछें
00घ : 09मि : 03से
background-image
यहां क्लिक करें
background image
Skin and Hair Disorders
प्रश्न #39919
41 दिनों पहले
295

Seeking Relief for My Dad's Persistent Itchy Back - #39919

Client_7a81fb

My dad is 89 years old and having been suffering with itchy back for the last 3years. We have tried just about everything including cortisone. It’s driving my dad crazy. Any advice

How severe is the itching on a scale from 1 to 10?:

- 7-9 (Severe)

Has your dad noticed any specific triggers for the itching?:

- No specific triggers

What other treatments or remedies have been tried?:

- Over-the-counter creams
पेड
प्रश्न बंद है

इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 17 doctor answers
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7, 100% गुमनाम
किसी भी समय विशेषज्ञ उत्तर प्राप्त करें, पूरी तरह से गोपनीय। साइन-अप की आवश्यकता नहीं।
background-image
background-image
background image
banner-image
banner-image

डॉक्टरों की प्रतिक्रियाएं

Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
40 दिनों पहले
5

Don’t worry arogya vardini vati 1tab bd, gandhka rasayana 1tab bd,vibha ointment Externally apply

1068 उत्तरित प्रश्न
28% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

HELLO,

Your dad’s persistent itching (pruritus) is most likely a result of -Age related skin dryness- as people age, skin glands produce less natural oil and circulation slows, leading to dry, flaky, sensitive skin

-Imbalance of body elements(dosha)=mainly vata (dryness, roughness) and pitta (heat, irritation) in Ayurveda.

-possible internal causes like weak digestion, accumulated toxins or nutritional deficiency

Even though creams and cortisone help temporarily, they don’t address the root causes (dryness, toxin buildup, weak liver skin connection, and nervous system irritation).

TREATMENT GOALS -relive itching -nourish skin -purify blood and liver -support digestion -calm mind

INTERNAL MEDICATIONS

1) KHADIRARISHTA= 20 ml + equal water twice daily after meals for 8 weeks = purifies blood, cleanses skin channels, anti itch

2) GANDHAK RASAYANA= 125 mg twice daily after meals with milk for 2 months = detoxifier, improves skin health, reduces itching

3) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 6 weeks =improves liver function, removes toxins

4) SARASWATARISHTA= 15ml with warm water after dinner =calms mind, supports nervous system, relieves stress-itch connection

5) TIKTAKA GHRITA= 1/4 tsp in warm milk in morning for 6 weeks = lubricates internally, pacifies vata pitta

EXTERNAL TREATMENT

1) OIL MASSAGE= NALPAMRADI TAILA -warm gently, apply with gentle strokes on the back before bath, leave 45 min, then bath with lukewarm water =moiturizes skin, reduces dryness, improves circulation, calms nerves

Avoid soap= use green gram flour or oat powder as natural cleanser

2) BATH ADDIVTIVES -boil water with neem leaves, tulsi. leaves, vetiver and let it cool slightly -use this to rinse the back -helps disinfect and soothe skin naturally

3) TOPICAL HOME REMEDIES -Aloe vera gel fresh= apply twice daily, cooling and hydrating -Coconut oil + camphor 1 crystal melted in 50 ml oil= apply before bed if itching peaks at night -Sandalwood powder + rose water paste= apply occasionally for cooling and anti inflammatory effect

DIET -warm, cooked foods- soups, porridge, soft rice, khichdi -add ghee or olive oil for healthy fats -turmeric, coriander, fennel and cumin help detox and digestion -drink lukewarm water throughout the day -fresh fruits= papaya, pomegranate, apple -vegetables= bottle gourd, pumpkin, ridge gourd

AVOID -dry foods - crackers,toast, fried snacks -spicy, sour, salty foods -coffee, alcohol -cold or stale leftovers

LIFESTYLE MODIFICATIONS -avoid very hot or cold water baths -maintain room humidity- dry air worsens itching -cotton clothing only- avoid wool or synthetic -maintain regular bowel movements - constipation worsens itching -ensure 7-8 hrs of restful sleep

YOGA AND PRANAYAM Gentle, restorative practices are best for the elderly

YOGA -tadasana -bhujangasana -shavsana

PRANAYAM -anulom vilom -bhramari= both 5-10 min daily These balance the nervous system, reduces anxiety, and indirectly reduces itching

At 89, the approach should be gentle, nourishing and stady- avoid harsh detoxes or strong medications -The goal is not only to stop itching but to restore comfort, calm and skin health -within 4-6 weeks, he should notice reduced itching, better slep, and after skin

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

2167 उत्तरित प्रश्न
28% सर्वश्रेष्ठ उत्तर
स्वीकृत प्रतिक्रिया

0 replies

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Cap. Marvin 2 caps twice a day before food Tab. Rasapachak Vati 2 tabs twice a day before food Tab. Suthshekhar Ras 2 tabs twice a day before food Tab. Laghumalini Vasant 1 tab twice a day before food Syp. Sarivadhyasav 3 tsp twice a day before food.

Chandanbalalakshadi Tailam Luke warm oil to apply at bed time and also half an hour before bath.

Anu Tailam 2 drops in both nostrils after taking steam early in the morning.

632 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies

Chronic back itching in someone who is 89 is usually due to very dry Teen ageing skin combined with nerve irritation. So steroid creams stop helping because the problem is not information but lack of moisture and weak nerve signals. The simplest and most effective approach is to stop all strong soaps. use only water bath. And apply a clear of plain coconut oil, almond oil or sesame oil and a fragrance free free moisturiser, twice a day and at night, you can mix a little coconut oil with a pinch of baking soda or pizza size of aloe vera gel and apply over the itchy area to calm the Nehru keep his clothes, soft cotton wash them with detergent. Avoid hot showers, and if the itching is worse at night, give Haridra khand half teaspoon with warm water after meals Neem capsule one tablet twice daily after meals Meanwhile once get his routine blood test done cbc LFT RFT uric acid sr calcium vit D leavels vit B12 blood sugar thyroid profile and us abdomen to rule out any underlying issues

3438 उत्तरित प्रश्न
40% सर्वश्रेष्ठ उत्तर

0 replies

Hello I understand how distressing it must be for your father to live with persistent back itching, especially at his age. But dont worry we are here to help you out😊

Even though cortisone may give short-term relief, it does not address the root cause — internal dryness, heat, and blood vitiation.

✅ AYURVEDIC TREATMENT PLAN

✅INTERNAL MEDICATION

1. Manjisthadi Kwath – 20 ml twice daily with equal water after meals (Purifies blood and reduces itching and rashes.)

2. Draksharishta – 15 ml after lunch and dinner ( Improves vitality, digestion, and calms the nervous system.)

3. Arogya Vardhini Vati – 1 tablet twice daily after meals ( Supports liver detoxification and skin health.)

4. Gandhak Rasayan – 1 tablet twice daily with milk ( Acts as a natural antihistamine and reduces chronic itching.)

✅EXTERNAL CARE

👉Medicated Oils (For Daily Use)

1. Eladi Taila – Warm slightly and apply gently over the back once or twice daily. ( Relieves dryness, nourishes skin, and soothes itching.)

2. Aloe vera gel (fresh or natural one) at bedtime can be applied if itching is intense. (Cooling and anti-inflammatory.)

3. Avoid hot water baths – Use lukewarm water with a pinch of turmeric instead. ( Prevents skin dryness and reduces bacterial growth.)

✅HOME REMEDIES

1. Neem leaf decoction bath: Boil 10–15 neem leaves in 2 liters of water, let cool, and use for bathing. ( Antibacterial and soothing.)

2. Oats + Rose water pack: Mix 2 tbsp oatmeal powder + rose water → apply for 15 mins on itchy area, then rinse. ( Reduces irritation and nourishes dry skin.(

3. Coconut oil + Camphor (1 pinch) Mix and apply gently once daily (only if skin not open/raw). ( Relieves severe itching instantly.)

✅ DIET & LIFESTYLE MODIFICATION

✅ Recommended

Include ghee, coconut water, amla juice, and buttermilk in diet. Eat light, freshly cooked food – avoid spicy, sour, or fermented items. Drink 2–3 liters of lukewarm water daily.

❌ Avoid

Hot, spicy foods (increases Pitta). Excess tea, coffee, or alcohol. Using harsh soaps or hot water.

✅ LIFESTYLE SUPPORT

Keep his room cool, airy, and humidified to avoid skin dryness. Encourage gentle oil massage before bath (Abhyanga) thrice a week. Ensure soft cotton clothing and avoid woolen garments directly on skin. If constipation is present (common in elderly), give Triphala Churna ½ tsp at bedtime with warm water — it also reduces internal heat and skin itching

At his age, gentle external care and cooling internal herbs are safest. Avoid strong or heating therapies. If itching persists, check for blood sugar, liver, or kidney function, as internal imbalance can manifest as skin irritation.

Wishing your father a good health😊

Warm regards, Dr. Snehal Vidhate

1395 उत्तरित प्रश्न
26% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Start with Aarogyavardhini 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Mahamanjistadi kadha 15 ml twice daily after food with water Kishore Triphala tablet 0-0-2 at bedtime with water.guggul 1-0-1 after food with water Apply Karanj oil on back and itchy area twice daily Take bath with neem kwath water. Avoid seafood eggs if non-vegetarian. Avoid sour fermented foods.

3318 उत्तरित प्रश्न
36% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

1.Guduchi satva 250 mg once daily with honey or warm water 2.Eladi churna 1 gm once daily with honey or warm water 3.Khadirarishta 20 ml with 20 ml water twice daily

External Application 🔸 Nalpamaradi Tailam (नालपामरादि तैल) - Use: Apply gently on the back once daily before bath. - Duration: Daily for 3–4 weeks.

🔸 Coconut oil + Camphor (नारियल तेल + कपूर) - Use: Mix and apply at night for cooling effect. - Note: Use sparingly and avoid broken skin.

🧘‍♂️ Supportive Lifestyle Tips - Use cotton clothing and avoid synthetic fabrics. - Bathe with neem leaf decoction or triphala water. - Avoid spicy, sour, and fermented foods. - Include moong dal, ghee, and seasonal fruits in diet.

1249 उत्तरित प्रश्न
30% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Itchy back, especially in the elderly, can stem from various reasons — dryness, allergies, or heat imbalances according to Ayurveda. Let’s try some natural approaches that might help soothe this discomfort. First, consider that the Vata dosha, associated with dry and rough qualities, might be imbalanced in your dad’s case, causing the itchiness.

Start with a very simple change — he can apply a sesame oil before his bath. Sesame oil is nourishing and helps balance vata. Warm the oil slightly and let it sit on the skin for about 15–20 minutes. After that, he can take a lukewarm bath. Avoid hot water as it can further aggravate dryness. Pat the skin gently with a soft towel instead of rubbing it vigorously.

Include more hydrating foods in his diet, like cooked vegetables with a bit of ghee, which nourishes the tissues internally. Moderation is key here — no need for heavy or over-fried foods. Also consider a herbal tea, such as chamomile or fennel, before bedtime to calm down the system.

Consider introducing him to simple mindfulness or breathing exercises. Sometimes, stress exacerbates itchiness. Even a few minutes of deep breathing can bring some balance.

A key point is to check his washing routine. What kind of soap is he using? Is his laundry detergent too harsh? Aim for mild, hypoallergenic varieties; these small thing can make a big difference.

If the condition persists despite making these changes, or if there are signs such as rashes, sores, or infection, it might be urgent to path-check with medical professionals for more targeted intervention. Prolonged itch might sometimes indicate deeper issues. Keep an eye on any accompanying symptoms like tiredness, swelling, or unexplained weight loss, and in those cases, immediate medical attention is warranted.

1742 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
37 दिनों पहले
5

Neem capsule 1-0-1 Kaishore guggulu 1-0-1 Mahamanjistadi aristha 10-0-10 ml with equal water Haridra khand 1/2-0-1/2 tsp with warm water after meals Apply coconut oil and massage whole body before bath Apply aloe Vera gel daily

3330 उत्तरित प्रश्न
28% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
35 दिनों पहले
5

Internal Medicines 1 Manjisthadi Kashayam: 10 ml + 20 ml warm water twice daily after meals. 2 Arogyavardhini Vati: ½ tab morning after meals. 3 Guduchi Churna: 2 gm night with warm water. 4 Kamadhudha Ras (plain): 125 mg twice daily with water.

External Applications Nalpamaradi Taila + Jatyadi Ghrita (1:1): Apply on back → gentle massage 10 min → twice daily.

Diet Give only: Moong khichdi + 1 tsp ghee. Pomegranate, coconut water. Warm water sip every 30 min (1.5 L total).

Avoid completely: Spicy, sour, fried food. Wool/synthetic clothes.

Lifestyle Wear cotton; change daily. Avoid scratching – use soft cloth. Sleep 9 PM – 5 AM.

Regards Dr Gursimran Jeet Singh MD Panchakarma

690 उत्तरित प्रश्न
26% सर्वश्रेष्ठ उत्तर

0 replies

When persistent itchiness becomes a chronic issue, as in your dad’s case, it’s important first to check for any underlying health conditions. Conditions such as diabetes, liver or kidney problems, and thyroid issues can contribute to chronic itching. Assuming these are ruled out and focusing on Siddha-Ayurvedic insights, itchy skin can often be associated with an imbalance in the Pitta dosha, which governs heat and metabolic processes.

One practical approach is to incorporate cooling and calming substances both topically and internally. For instance, applying coconut oil mixed with a bit of neem oil on the affected area can help soothe irritation, thanks to its anti-inflammatory properties. Gently warm the oils before application for better absorption into the skin. This can be done daily, especially before bathing.

On the dietary front, encourage your dad to consume Pitta-pacifying foods. These include cooling, sweet, and easily digestible foods like cucumber, melon, fennel, coriander, and amaranth. Reducing spicy, acidic, and fermented foods can mitigate the aggravation of Pitta, which could be exacerbating the itchiness.

Additionally, keeping well-hydrated is essential to support the skin’s natural barrier function. Drinking herbal teas with ingredients such as mint or fennel seed might be beneficial.

If practical, a gentle body scrub using a paste of chickpea flour and water applied during showering can help remove dead skin cells and allow the skin to breathe. However, avoid scrubs if the skin feels raw or irritated. Also, light Breathing exercises (Pranayama) can provide systemic cooling and ease stress-related itch.

Please ensure he consults with his healthcare provider for a comprehensive evaluation if symptoms persist, especially considering his age, since chronic itching can be linked to more complex health concerns beyond skin conditions.

13364 उत्तरित प्रश्न
34% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
30 दिनों पहले
5

HELLO,

EXTERNAL APPLICATION -NEEM OIL + COCONUT OIL apply gently once daily =reduces itching, dryness, and inflammation

ALOE VERA GEL PURE -apply twice daily for cooling and soothing

BATH WITH NEEM / OATMEAL WATER -boil a handful of neem leaves OR add oatmeal to warm bath water

INTERNALLY

1) GANDHAK RASAYANA= 1 tab twice daily after meals =excellent for chronic itching

2) AROGYAVARDHINI VATI= 1 tab twice daily after meals =excellent for chronic itching

3) AVIPATTIKAR CHURNA= 1/2 tsp at bedtime with warm water =helps reduce pitta and body heat

DIET -coconut water ghee 1/2 tsp daily -warm water

avoid -spicyy foods, pickles -sour foods -excess tea/coffee

Keep skin moisturised with coconut oil after bathing

THANK YOU

DR. HEMANSHU MEHTA

807 उत्तरित प्रश्न
29% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Speech bubble
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7,
100% गुमनाम

600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।

हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।


संबंधित प्रश्न

ऑनलाइन डॉक्टर

Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
180 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
295 समीक्षाएँ
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
138 समीक्षाएँ
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
43 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
819 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
604 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
347 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
383 समीक्षाएँ
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
113 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
711 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1202 समीक्षाएँ

नवीनतम समीक्षाएँ

Andrew
6 घंटे पहले
This was super helpful! Thanks a lot for the detailed guidance. It really cleared up my doubts about using garlic for my kid's tonsillitis.
This was super helpful! Thanks a lot for the detailed guidance. It really cleared up my doubts about using garlic for my kid's tonsillitis.
Savannah
8 घंटे पहले
Thanks so much for the clear advice! I really appreciate the specific steps you gave. I've been worried about this for a while. May be give this a try.
Thanks so much for the clear advice! I really appreciate the specific steps you gave. I've been worried about this for a while. May be give this a try.
Levi
8 घंटे पहले
Thanks a ton for the detailed advice! It was clear and made tons of sense. Definitely gonna try the suggestions you gave!
Thanks a ton for the detailed advice! It was clear and made tons of sense. Definitely gonna try the suggestions you gave!
Noah
8 घंटे पहले
Was feeling worried bout my headaches and nausea, but the advice here is straightforward and felt reassuring. Gonna give it a shot! Thanks a ton!
Was feeling worried bout my headaches and nausea, but the advice here is straightforward and felt reassuring. Gonna give it a shot! Thanks a ton!