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Gastrointestinal Disorders
प्रश्न #401
1 साल पहले
408

GERD sugery - #401

Kamini

In last April have undergone with GERD sugery for hitus hernia laproscopic surgery.even after that sometimes I steel feeling mild chest pain n heartburn n have to take antacid when it will heal completely.when I can complete free from reflex symptoms

आयु: 39
पुरानी बीमारियाँ: GERD
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डॉक्टरों की प्रतिक्रियाएं

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
1 साल पहले
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Post-surgery, it’s common for GERD and hiatal hernia symptoms to persist mildly while the body fully recovers and adjusts. Ayurveda emphasizes the importance of supporting digestion and reducing acid production to aid healing. Consider adopting a Pitta-pacifying diet, which includes avoiding spicy, acidic, and fried foods, and favoring cool, soothing foods like cucumber, pumpkin, and green leafy vegetables. Herbs like Yashtimadhu (licorice root), Amalaki (Indian gooseberry), and Shatavari can help reduce acid and support healing of the stomach lining. Practicing stress-relief techniques such as meditation or Pranayama (breathing exercises) can further improve digestion and reduce reflux symptoms. Complete healing varies by individual, but with Ayurvedic dietary and lifestyle adjustments, along with conventional care, many patients find significant relief within a few months.

13739 उत्तरित प्रश्न
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Hello Kamini, there is a possibility that you may be having some foods or following something in the lifestyle still that could be producing these symptoms. Diet and lifestyle modifications are essential to managing and alleviating symptoms of GERD loosely compared with Amlapitta , such as burning sensation, sour taste, nausea, and indigestion. Here’s a guide to Ayurvedic diet and lifestyle recommendations for Amlapitta:

Diet Recommendations Cooling and Alkaline Foods: Favor cooling foods that balance Pitta, such as cucumbers, melons, pumpkins, and leafy greens. Avoid Pungent, Sour, and Salty Foods: Reduce intake of spicy foods, fermented items, tomatoes, vinegar, citrus fruits, and salty snacks, as these aggravate Pitta and acidity. Eat Warm, Light, and Easy-to-Digest Meals: Foods like rice, moong dal, and steamed vegetables are gentle on the stomach and support digestion. Milk and Buttermilk: Take a small amount of cool milk with a pinch of licorice (mulethi) powder or buttermilk to help soothe acid levels. Avoid milk with meals or on a full stomach. Include Cooling Herbs and Spices: Fennel, coriander, cumin, and licorice are beneficial for reducing acidity. Fennel seeds after meals can be particularly helpful. Drink Coconut Water: Coconut water is cooling and alkalizing, which can help neutralize excess acidity. Lifestyle Recommendations Regular Mealtimes: Avoid skipping meals and aim to eat at the same time daily. Late-night eating can worsen acidity, so try to finish dinner by early evening. Hydration: Drink warm or room temperature water, but avoid drinking large quantities of water during meals, as this dilutes digestive enzymes. Stress Reduction: Since stress can aggravate Amlapitta, practice calming techniques like meditation, deep breathing, and yoga to keep the mind and body relaxed. Physical Activity: Moderate, regular exercise, like walking or gentle yoga, is helpful. Avoid vigorous exercise, as it can increase heat and Pitta in the body. Elevate Head While Sleeping: If acidity is bothersome at night, slightly elevate your head with an extra pillow, which can help prevent acid reflux.

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Hey! So you’ve been through the ropes with a hiatal hernia surgery, and yet, those pesky GERD symptoms sometimes linger. It’s not uncommon for symptoms to kinda hang around a bit after surgery. Your body’s been through a lot, and healing can be a gradual process, sometimes taking several months. Patience is key here.

GERD can be a bit of a tough cookie, but let’s see what can help. Ayurveda views issues like GERD as a pitta imbalance – think of it as excess heat in the body. So balancing your pitta might help ease your symptoms. Here’s what you might consider:

First off, food plays a big role. Go easy on sour, spicy, and oily foods - they can aggravate pitta and might be triggering those heartburn episodes. Instead, think of cooling, soothing foods; like ghee, coconut water, and fresh vegetables - cucumber, zucchini, they might be your friends here. Make sure meals are not too heavy and eaten at regular intervals. Eat slowly and don’t lay down right after. Give yourself at least 2-3 hours before lying down after you eat.”

Try adding some herbal teas that cool the body – coriander or fennel tea after meals. They help with digestion without overshooting the agni (it’s like the digestive fire). Ayurvedic herbs like Amla, Guduchi or Licorice (Yashtimadhu) might also support your condition. But remember, it’s best to consult an ayurvedic practitioner before starting any herbal treatments.

Don’t forget lifestyle. Stress can often ramp up pitta, so explore ways to relax that resonate with you - yoga, meditation, or even a walk in a calming environment. Remember, it’s okay to feel frustrated, but give your body some grace as it finds its balance.

Oh, and definitely keep your doc in the loop with any ongoing symptoms or concerns. They can give you the best advice tailored to your specific situation, especially if medications still seem necessary. Your well-being is the top priority!

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Charlotte
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Really detailed and honest answer! Appreciate the breakdown and guidance. It's comforting to know what to expect and not rely solely on Shilajit. Thanks!
Really detailed and honest answer! Appreciate the breakdown and guidance. It's comforting to know what to expect and not rely solely on Shilajit. Thanks!
Makayla
18 घंटे पहले
Thanks a ton for the advice! It's reassuring to have a clear plan now, feeling hopeful with these suggestions. Appreciate it!
Thanks a ton for the advice! It's reassuring to have a clear plan now, feeling hopeful with these suggestions. Appreciate it!
Rowan
18 घंटे पहले
This answer was super clear and helpful. Feelin' a lot better knowing what's going on and how to tackle it. Thanks a bunch!
This answer was super clear and helpful. Feelin' a lot better knowing what's going on and how to tackle it. Thanks a bunch!
Rae
18 घंटे पहले
Thanks a ton for the reply, it was really detailed! Feeling more reassured with your suggestions, especially about my hair and sleep issues.
Thanks a ton for the reply, it was really detailed! Feeling more reassured with your suggestions, especially about my hair and sleep issues.