how to control premature ejaculation - #40190

Absolutely, Ayurvedic approach to premature ejaculation is indeed a way to consider, especially since you mentioned stress—which is a key factor. In Ayurveda, mind and body are interconnected, so your stress levels can indeed affect sexual health. Premature ejaculation, in Ayurvedic terms, may be related to vitiation of the Vata dosha, affecting the nervous system. Here are some tips to help you regain balance:

1. Herbal Support: Ashwagandha and Shatavari are excellent herbs that can promote relaxation and enhance stamina. You might consider taking Ashwagandha in a powdered form mixed with warm milk, consuming it twice daily. Shatavari can be taken similarly; it promotes overall vitality and helps balance hormones. Check with a local Ayurvedic practitioner to ensure proper dosage suited to you.

2. Diet and Lifestyle: Eating a Vata-pacifying diet supports balance. This includes warm, nourishing, and grounding foods like stews, whole grains and healthy fats. Cold, dry, and processed foods should be minimized. Regular meal times encourage a stable digestion (Agni), which can boost overall health.

3. Meditation and Yoga: Daily meditation, especially focusing on slow breathing, can reduce stress. Practice pranayama like Nadi Shodhana (alternate nostril breathing) for calming effects. Asanas such as Savasana (Corpse Pose) and Balasana (Child’s Pose) help release tension.

4. Oil Massage (Abhyanga): Daily self-massage with warm sesame oil can soothe the nervous system and reduce Vata. This practice grounds the body and mind, creates relaxation and is beneficial especially before bedtime.

5. Avoid Stimulants: Try to reduce intake of caffeine, alcohol and nicotine, as they can increase stress and imbalance Vata.

6. Yellow Mustard Seeds: In Ayurveda, yellow mustard is known to have calming effects on the nerves. Consuming a teaspoon of these seeds before a meal may help balance the problem.

Consistency is key when it comes to Ayurveda; such practices work over time. Managing stress is essential, so incorporating these practices along with proper herbal and dietary support can be significantly beneficial. However, severe cases or prolonged issues should always be addressed by consulting an Ayurvedic physician or healthcare professional. Keep an eye on overall physical and mental health.