how to control premature ejaculation - #40190
I am struggling with something really embarrassing and could use some advice. Lately, I've been having problems with premature ejaculation, and it’s really affecting my confidence and my relationship. Like, the other night was just a total disaster – I felt so bad, and my partner was understanding, but I just can’t shake this feeling that I need to get it under control. I've tried some breathing exercises and even looked at a couple of online tips, but nothing seems to work all that well. My friend mentioned something about Ayurvedic remedies, but I have no idea how to control premature ejaculation with that or if it’s even a thing. I'm not super familiar with Ayurveda or anything, but I read that it takes a more holistic approach, and I’m kinda desperate at this point. I've also been feeling more stressed out lately, which I’ve heard can make it worse. Do you think that has something to do with it? I mean, who knew that relaxing could be such a challenge, right? I guess what I really need to know is what Ayurvedic practices or herbs can I actually use? Like, how can I incorporate them into my routine? Any help on how to control premature ejaculation would be amazing. Thank you!
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