Mahatriphala Ghrita, a traditional Ayurvedic preparation, can indeed be beneficial for supporting eye health, particularly related to dryness and irritation. It is formulated principally with triphala (a combination of three fruits) and ghrita (ghee), which together serve to enhance vision and have a soothing effect on the eyes. I’m glad you’re considering both external and internal applications, as they each play a role in ayurvedic practice.
For external use, one common approach is to perform a gentle eye bath or wash. Dilute a small amount of lukewarm Mahatriphala Ghrita in clean, filtered water. Use a clean eyedropper to carefully introduce a drop into each eye, or gently wash around the eyelids if that feels too direct. This practice can help with soothing and lubrication, supporting the cooling effect on the eyes.
Internally, Mahatriphala Ghrita is often consumed to support alleviating any underlying pitta imbalances affecting the eyes – such imbalances are often linked to inflammation or overheating in traditional terms. Taking about half a teaspoon of the ghrita on an empty stomach in the morning can gradually support your overall eye health, nourish sapta dhatus (tissues), and more. Combine it with warm water or milk to aid absorption.
In terms of your question about timing, patience is key. It’s common to see subtle improvements over a period of a few weeks to a month. Consistency will yield better results, provided your lifestyle aligns with creating balance among your doshas.
Given what you’ve mentioned about seeing a doctor, it’s a positive step that everything else is checked out as normal. Continuing with your doctor’s guidance is essential. In Ayurveda, persistence in supporting your prakriti through diet, stress management, and eye-rest practices (like palming or blinking exercises) can empower holistic healing along with mahatriphala ghrita use. If symptoms persist or worsen, further consultation with a healthcare professional is recommended to rule out any underlying issues.
