Concerns About Grey Hair and Severe Hair Fall - #40896

Hello I completely understand your concern regarding premature greying and severe hair fall. You mentioned that your hair started greying 10 years ago, and in the past 6 months, hair fall has become excessive, along with scalp dryness and itching.

✅PROABABLE CAUSES

Excessive mental stress, anger, or overthinking. Irregular meals, spicy or sour foods increasing Pitta. Nutrient-deficient diet leading to Dhatu Kshaya (tissue depletion). Excess use of shampoos, chemicals, or exposure to heat. Lack of scalp oiling and dry scalp due to Vata aggravation.

✅ AYURVEDIC MANAGEMENT PLAN

✅ INTERNAL MEDICATION

1. Bhringrajasava – 20 ml with equal water after meals twice daily ( Strengthens hair roots, promotes natural colour, improves liver and Pitta balance.)

2. Amla Churna – 1 tsp with lukewarm water or milk daily at bedtime ( Rich in antioxidants, promotes hair pigmentation and scalp nourishment.)

3. Triphala Churna – 1 tsp with warm water at night ( Improves digestion, cleanses Ama, and enhances nutrient absorption.)

4. Narasimha Rasayana – 1 tsp twice daily with warm milk ( Rasayana for skin, hair, and overall vitality.)

5.Chandraprabha Vati – 1 tab twice daily with lukewarm water ( Supports metabolism, reduces acidity, and enhances hair nourishment.)

✅ EXTERNAL THERAPY

1. Neelibhringadi Taila Massage scalp gently for 10 minutes daily, leave overnight, and wash next morning with herbal shampoo (Amla–Reetha–Shikakai-based).

2. Amla Paste Hair Pack (once weekly): Mix Amla powder + Aloe vera gel + few drops of lemon juice, apply on scalp for 30 minutes, rinse with lukewarm water. Strengthens follicles, reduces dandruff and itching.

3. Warm oil massage (Shiro Abhyanga) twice a week followed by mild steam (Nadi Sweda). Improves scalp circulation, relieves dryness, and calms Vata.

✅ HOME REMEDIES

1. Amla + Bhringraj Juice: Take 20 ml daily in the morning on an empty stomach for 3 months. ( Reverses premature greying, provides Vitamin C, and strengthens follicles.)

2. Coconut Milk Massage: Apply freshly extracted coconut milk to scalp weekly. ( Soothes Pitta, moisturizes scalp, and promotes new hair growth.)

3. Black Sesame Seeds (Til): Consume 1 tsp daily in the morning. ( Excellent for hair pigmentation and nourishment.)

4. Methi (Fenugreek) Paste: Soak methi seeds overnight, grind into paste, and apply for 30 minutes before bath once a week. ( Controls dandruff and hair fall.)

5. Drink 1 glass of Amla water daily: Soak 1 tsp Amla powder overnight in water, strain and drink in the morning. ( Cools Pitta and purifies Rakta dhatu.)

✅ DIET RECOMMENDATIONS

✅ Include:

Ghee, cow milk, dates, soaked almonds, walnuts. Green leafy vegetables, bottle gourd, ridge gourd, beetroot. Amla, pomegranate, figs, raisins. Moong dal, rice, soups with cumin and turmeric. Herbal teas with Brahmi, Amla, or Yashtimadhu.

❌ Avoid:

Spicy, sour, and fried food. Coffee, alcohol, smoking, and late-night eating. Fermented foods, pickles, and vinegar. Stress and irregular sleep patterns.

✅ LIFESTYLE RECOMMENDATIONS

Maintain a regular sleep routine (10 PM–6 AM). Practice Pranayama (Anulom Vilom, Bhramari) daily for stress reduction. Perform Shiro Abhyanga (oil massage) twice a week. Stay hydrated with warm water throughout the day. Engage in positive, calm activities — avoid overthinking and anger, which aggravate Pitta.

Long-term use of Rasayana medicines (Amla, Narasimha Rasayana) supports sustained hair nourishment and slows further greying.

Warm Regards, Dr Snehal Vidhate

HELLO, I recommend the following treatment plan for you. Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For hair blackening- Use mahabhringraj oil - Gently massage on scalp twice a week.

Diet- .Eat antioxidant and vitamin c,E rich diet . .Eat amla, spinach,dates, soaked and peeled almonds. .Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation walking journaling gardening.

Follow these and you will get results. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya

Take amalaki rasayana 1tab bd,neeli bhrignamalkam external application, Shankabashma 1tab bd, narashima rasayana 1tsp with milk

Premature greying and severe hair fall suggest pitta vata imbalance with liver function, nutritional deficiencies, or hereditary factors We need to focus on both external and internal Healing diet and stress management Take Amla powder+ Brahmi powder + bringaraja powder + take half teaspoon daily with warm water Ashwagandha churna-half teaspoon with warm milk at night Triphala churna-1 teaspoon with warm water at night Take curry, loose juice or powder along with warm milk or butter milk Eat black sesame seeds along with jaggery daily Drink fresh Amla juice daily Include ghee almonds, walnuts, dates, and Coconut in your diet Avoid spicy fermented and process food as they worsen pitta Henna + indigo powder -you can use it as a natural remedy for greying if you want to darken your hair naturally Apply Neelabringadi taila over scalp and lightly massage in circular motion weekly three times

1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Avipattikar churna 1 tsp twice daily with warm water before meals 4.Triphala churna 1 tsp at bedtime with warm water 5.Neelibhringadi tail-massage on the scalp twice weekly 3-6hrs before hairwash

Supportive Diet & Lifestyle - Include: Soaked almonds, sesame seeds, ghee, coconut, curry leaves, and seasonal fruits - Avoid: Spicy, sour, fermented foods; excessive tea/coffee - Practice: Weekly oil massage (Abhyanga), Brahmi oil on scalp, and Shirodhara if accessible - Hydration: Drink fresh coriander or mint-infused water daily

Hello, This is Dr Vinayak. For your premature greying and falling of hair and keeping in mind the chronicity of the disease, u will have follow the given treatment for at least 6 months along with some lifestyle modifications.

Treatment- 1. Kalyanaka guda - 20gm with milk or warm water at morning once in 3 days for two weeks only. This will do mridu virechana, Means it will cause purgation for 2-3 times, by which,The accumulated Pitta dosha and other toxins will be eliminated.

Make sure u don’t eat anything until u feel completely evacuated after taking the medicine. U can keep sipping warm water in between. After all the Vegas are completed, that is after u feel light and completely evacuated, have light warm food like khichdi.

For regular intake. 1. Yashtimadhu churna 1tsf with mahatiktaka ghrita at bed time. 2. Arogyavardhini vati. Bd 3.agastya rasayana - 1tsf morning and night after food 4. Prapaundrikadi Taila - for external application.

Avoid hot, spicy foods, exposure to direct sun, stress and worry.

Do let me know the results.

Take care. Warm regards.

Take ACIDOGRIT TAB=2-2 tab before meal twice daily

SAPTAMRTH LAUH AROGYAWARDNI VATI=2-2 tab after meal twice daily

Bhiringrajasva Punarnawasava=2-2 TSP AFTER MEAL TWICE DAILY WITH SMAE AMOUNT OF WATER

Triphladi oil= for scalp massage at night time

AVOID spicy/junk food

Regular do yoga and Pranayam= BHRAMRI/KAPALBHATI/UJAAYI/UDGEETH=10 min daily

Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.

Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.

Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.

Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Start with Amalaki rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Light massage on scalp twice weekly with mahabhringraj hair oil keep overnight and morning wash your hair with mild herbal shampoo. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice. Include fresh green vegetables in your diet daily Include seasonal vegetables and seasonal vegetables in your diet

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

The text is already in English, so no translation is needed.

बालों का सफेद होना, खासकर अगर यह कई साल पहले शुरू हुआ हो, तो यह प्राकृतिक उम्र बढ़ने की प्रक्रिया, आनुवंशिक कारक या शरीर के दोषों के असंतुलन से जुड़ा हो सकता है। आयुर्वेद में, समय से पहले बाल सफेद होना अक्सर पित्त और वात असंतुलन से जुड़ा होता है, जो बाल झड़ने और स्कैल्प की सूखापन को भी प्रभावित कर सकता है।

शुरुआत में, ध्यान स्कैल्प को पोषण देने और दोषों को संतुलित करने पर होना चाहिए। अपने रूटीन में तेल मालिश (शिरो अभ्यंग) को शामिल करें, जैसे आंवला तेल या ब्राह्मी तेल का उपयोग करें। ये पित्त को शांत कर सकते हैं और बालों की जड़ों को पोषण दे सकते हैं, जिससे आगे सफेद होने की प्रक्रिया धीमी हो सकती है और बालों की बनावट में सुधार हो सकता है। तेल को हल्का गर्म करें और धीरे-धीरे स्कैल्प में मालिश करें। इसे कम से कम 30 मिनट तक रहने दें, फिर हर्बल शैम्पू से धो लें जो कठोर रसायनों से मुक्त हो।

आपके एसिडिटी के इतिहास से पता चलता है कि पित्त की आक्रामकता हो सकती है, जो बालों की गुणवत्ता को भी प्रभावित कर सकती है। अपने आहार में ठंडक देने वाले खाद्य पदार्थ शामिल करें जो पित्त को शांत करते हैं, जैसे खीरा, धनिया, सौंफ और नारियल पानी। मसालेदार, तले हुए या अत्यधिक खट्टे खाद्य पदार्थों को कम करें।

सूखापन प्रबंधन के लिए, आंतरिक और बाहरी रूप से हाइड्रेट करना महत्वपूर्ण है। घी या जैतून के तेल जैसे स्वस्थ वसा का सेवन बढ़ाएं, जो ऊतकों (धातुओं) को पोषण देते हैं। खूब पानी और हर्बल चाय पिएं। बाल धोते समय हेयर ड्रायर या गर्म पानी के अत्यधिक उपयोग से बचें ताकि और अधिक सूखापन न हो।

योग और प्राणायाम भी मन को शांत करने और तनाव को कम करने में मदद कर सकते हैं, जिससे बालों के स्वास्थ्य पर सकारात्मक प्रभाव पड़ता है। रोजाना ध्यान या गहरी सांस लेने के व्यायाम के लिए कुछ समय निकालें। यह पहचानना आवश्यक है कि क्या कोई अंतर्निहित स्वास्थ्य समस्याएं हैं जिन्हें सीधे चिकित्सा ध्यान देने की आवश्यकता हो सकती है। अगर बाल झड़ना बढ़ता है या अन्य लक्षण दिखाई देते हैं, तो तुरंत स्वास्थ्य विशेषज्ञ से परामर्श करें।