लगातार थकान और पाचन समस्याएं - #51921

Possible Ayurvedic Explanation 1️⃣ Agni imbalance (Vishama or Tikshna Agni) You mentioned: Good appetite but poor weight gain Gas, burning, and upset stomach This can happen when Agni is irregular or too sharp, so food is not properly converted into Rasa and Mamsa dhatu (tissues). 2️⃣ Dhatu kshaya (tissue depletion) Signs include: Fatigue even after sleep Low muscle mass Frequent injuries in joints This indicates poor nourishment of tissues. 3️⃣ Possible Vata aggravation Symptoms supporting this: Weak muscles Joint injuries Irregular digestion Poor weight gain Ayurvedic Approach (General) 🌿 Improve digestion first Without correcting Agni, weight gain medicines will not work. Possible herbs used traditionally: Avipattikar churna (for acidity and burning) Hingvastak churna (for gas and digestion) Jeerak water after meals 🌿 For strength and weight After digestion improves: Ashwagandha with milk at night Shatavari or Vidarikand Ghee in diet These help improve muscle mass and energy. 🌿 Diet tips Eat warm, freshly cooked food Avoid excessive spicy, fried, and junk foods Include ghee, soaked almonds, dates, moong dal, rice Do not skip meals 🌿 Lifestyle Gentle strength exercise or yoga Abhyanga (oil massage) with sesame oil for joints Sleep before 11 pm ⚠️ Important: Because symptoms are present for more than 6 months, it is best to consult a doctor directly for proper examination (sometimes tests for anemia, vitamin deficiencies, or gut issues are needed).