मैं सुरक्षित तरीके से अपना वजन कैसे बढ़ा सकता हूँ और त्वचा की लचीलापन कैसे सुधार सकता हूँ? - #51937

–Internal Medicines 1)Ashwagandha Churna 3 g (½ tsp) with warm milk twice daily after meals 2)Shatavari Churna 3 g with milk at night 3)Chyawanprash 1 tsp with warm milk Morning 4)Drakshasava 15 ml + equal water After lunch & dinner — External Therapy (for skin elasticity) 1)Kumkumadi Tailam Apply 5–6 drops on face Gentle massage at night )Nalpamaradi Tailam Body massage (Abhyanga) 3–4 times weekly before bath –Pathya (Diet Advice) Eat regular meals with nourishing foods: Milk with dates or figs Ghee 1–2 tsp daily Rice, wheat, moong dal Almonds and black raisins soaked overnight Fresh fruits (banana, mango when seasonal) –Avoid: Excess tea/coffee Skipping meals Very dry or junk foods —Lifestyle Advice Sleep 7–8 hours Gentle yoga or light strength exercise Daily oil massage (Abhyanga) Drink adequate water