✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) Fibers at dinner time
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food Tab. Laghusuthshekhar 2 tabs twice a day before food Syp. Drakshasav 3 tsp twice a day before food
Tab. Shankhavati 2 tabs twice a day after food suck and eat
Castor oil 3 tsp at bed time with hot water
HELLO,
PROBABLE DIAGNOSIS -Agnimandya (low digestive fire) leading to Ama formation and Annavaha srotodusti (digestive channel imbalance)
CAUSATIVE INSIGHTS -irregular eating or overeating -heavy,oily, or incompatible food combinations -lack of physical activity post meals -suppression of natural urges -emotional stress affecting digestion
CORE AYURVEDIC PRINCIPLE -DEEPANA= kindly digestive fire -PACHAN= digest ama (toxins) -ANULOMANA= regulate bowel movement -SROTOSODHANA= clear digestive channels
DIET -warm,light, easily digestible meals -ginger, cumin ,coriander, black pepper in moderation -buttermilk with roasted cumin + rock salt post lunch -lukewarm water throughout the day -early dinner, minimum 3 hrs before sleep
AVOID -cold drinks, curd at night, fried/oily foods -refined sugar, bakery items, heavy dairy -eating without hunger or skipping meals
LIFESTYLE ADVICE -morning walk or light yoga after sunrise -10-15 min vajrasana after meals -avoid sleeping immediately after eating -maintain regular meal timings -manage stress through pranayam or meditation
INTERNALLY
1) TRIKATU CHURNA= 1/4 tsp with honey twice daily before meals
2) AGNI TUNDI VATI= 1 tab twice daily post meals for 2 weeks
3) PANCHAKOLA KASHAY= 15 ml twice daily with equal water before meals
4) AVIPATTIKAR CHURNA= 1 tsp at bedtime with warm water
5) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 10 days
THANK YOU
DR. HEMANSHU MEHTA
It sounds like your digestive system is struggling to process food efficiently In Ayurveda, this is often seen as a weak Agni with ama accumulation, which can cause bloating, awareness, incomplete bowel evacuation and General uneasiness throughout the day When digestion is weak, food is not broken down properly, leading to slow metropolis and irregular tools You can start on Hingwastaka churna half teaspoon after food with warm water twice daily Chitrakadi vati one tablet to be chewed three times daily Haritaki churna 1 teaspoon with warm water at bedtime Include freshly cooked food easily, digested food Avoid oily, heavy processed meals Drink warm water throughout the day Drink buttermilk with roasted cumin powder along with pinch of rock salt daily Drink pomegranate juice daily Practice, yoga, Pranayam meditation, and regular walking Eat smaller, well spaced meas and chew it properly
HELLO, TREATMENT- 1. CHITRAKADI VATI-2-0-2 BEFORE MEALS 2. AROGYAVARDHINI VATI-2-0-2 AFTER MEALS 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana
Lifestyle modifications - .Never skip breakfast. Eat something before 9 am . . Avoid prolonged sitting. Take 5 min break after sitting for 1 hour. .Walk for 30 minutes after dinner. .Take proper sleep at night.Sleep on your left side .
Follow these and you will definitely get results. REVIEW AFTER 10 DAYS. Take care Regards, Dr. Anupriya
Hello I understand you’ve been experiencing post-meal discomfort, uneasiness throughout the day, and incomplete evacuation of stools — all of which can be quite disturbing and affect your daily routine.
✅AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1. Hingwashtak Churna – ½ tsp with warm water before meals ( Improves digestion, reduces gas, relieves bloating.)
2. Acidonil 1-0-1 after meals twice daily (Relieves acidity, burning, and post-meal discomfort.)
3. Triphala Churna – 1 tsp with warm water at bedtime ( Ensures proper bowel evacuation, detoxifies intestines.)
4. Arogyavardhini Vati – 1 tablet twice daily after meals with warm water (for 15–20 days) ( Enhances liver function, balances Pitta, and promotes metabolism.)
✅HOME REMEDIES
1. Jeera–Ajwain–Saunf Water: Boil 1 tsp each of cumin, carom, and fennel seeds in 3 cups water → reduce to 1 cup. Sip warm after meals. 👉 Aids digestion, reduces heaviness and gas.
2. Ginger–Lemon–Salt Before Meals: Mix 1 tsp grated ginger + few drops lemon + pinch of rock salt. Take before lunch/dinner to kindle Agni.
3. Warm Water with Ghee at Bedtime: 1 tsp cow ghee in 1 cup warm water before bed helps smooth bowel movement.
4. Ajwain with Black Salt: After heavy meal, chew ½ tsp ajwain with pinch of black salt for quick relief from bloating.
✅DIET AND LIFESTYLE MODIFICATION
✅ Include:
Warm, freshly cooked food. Moong dal soup, rice gruel, vegetable stew. Digestive spices – cumin, coriander, black pepper, dry ginger. Lukewarm water through the day.
❌ Avoid: Cold, refrigerated, or stale food. Milk and curd together. Overeating, or skipping meals. Tea/coffee on an empty stomach.
✅ Lifestyle Tips:
Eat on time, chew well, and avoid lying down immediately after meals. Practice gentle post-meal walk (Shatpavali – 100 steps). Early dinner (before 8 pm) supports healthy digestion. Manage stress through pranayama (Anulom Vilom, Bhramari) and 10 min meditation daily.
With consistent care and lifestyle and diet consideration you will definitely feel the change
Warm Regards, Dr Snehal Vidhate
Start with- 1 Hingwashtak Churna: 1 gm with first bite of lunch & dinner. 2 Triphala Churna: 3 gm night with warm water. 3 Avipattikar Churna: 3 gm before dinner with warm water. 4 Dadimadi Ghrita: 5 ml morning with warm water.
Diet Give only: Moong khichdi + 1 tsp ghee + jeera. Buttermilk with roasted cumin after lunch. Papaya daily.
Avoid completely: Maida, spicy, fried food. Cold drinks, late dinner.
Lifestyle Vajrasana 5 min after meals. Clockwise abdominal massage with castor oil 10 min nightly. Sleep 10 PM – 6 AM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Avipattikar churna 3/4 tsp twice daily with warm water 30 min before meals 2.Kutajghan vati 1 tab twice daily with water after meals 3.Triphala churna 1 tsp at bedtime with warm water after meals 4.Draksharishta 20 ml with 20 ml water twice daily after meals
Supportive Daily Routine — - Morning: Sip warm water with a pinch of saunf and ajwain. - Meals: Avoid cold, oily, or heavy foods. Prefer warm, freshly cooked meals. - Post-meal: Sit calmly for 5–10 minutes. Avoid lying down. - Evening: Light dinner before 7:30 PM. Walk for 10–15 minutes after meals.
HELLO,
Your symptoms clearly suggest a disturbance of Agni-the digestive fire that governs how your body breaks down food and concerts it into nourishment
In Ayurveda, most digestive issues begin when agni becomes weak or irregular . when digestion is incomplete, turmeric into ama - a sticky, toxic substance that clogs the body’s channels . This leads to bloating, heaviness after meals, irregular stools, and a general sense of uneasiness
DOSHA INVOLVEMENT -KAPHA DOSHA= causes heaviness, sluggish digestion, mucus, and feeling of fullness after meals -VATA DOSHA= causes irregular bowel habits, gas, bloating, and restlessness -PITTA DOSHA= may mildly aggravate after meals, causing heat or discomfort
Thus, this is a kapha-vata dominant amajirna (indigestion with toxin formation ) where pitta gets secondarily disturbed after meals
TREATMENT GOALS -kindling digestive fire -eliminate accumulated toxins -normalize downward movement of vata to ensure proper evacuation -clear the bowels gently and completely -unblock subtle digestive channels -restore gut lining and improve long term digestive strength
INTERNAL MEDICATIONS
1) TRIKATU CHURNA= 1/4 tsp with honey before lunch and dinner 21 days = increases digestive fire, removes ama, burns heaviness
2) HINGWASTAKA CHURNA= 1/2 tsp with warm water after meals for 30 days = relieves gas, bloating, abdominal discomfort
3) AVIPATTIKAR CHURNA= 1 tsp at bedtime with warm water for 14 days =regulates bowel, clears mild pitta and aicdity
4) JEERAKARISHTAM= 15 ml with equal water after meals for 1 month =strengthens digestion, reduces ama
5) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =tones colon, regulates stool, mild detox
EXTERNAL TREATMENT
1) OIL MASAGE= daily self massage with warm sesame oil over abdomen and body. Helps regulate vata, reduces uneasiness, promotes better bowel movement
2) ABDOMINAL MASSAGE= gentle clockwise massage around the avel with warm castor + sesame oil mix for 5-7 minutes before bath
3) MILD STEAM= after oil massage a short steam 2-3 min helps liquify toxins and improve circulation
DIET -always eat fresh, warm, and light food- avoid cold, stale or processed meals -use spices like cumin , black pepper, dry ginger and ajwain in cooling- they keep digestive fire strong -include a little ghee- it lubricates the gut and balances pitta -avoid cold drinks, raw salads, curd especially at night, fried or heavy foods, and eating when not hungry -maintain consistent meal times and chew food slowly
HELPFUL MEAL OPTIONS -Moong dal khichdi with ghee and cumin -vegetable soups bottle gourd, ridge gourd, pumpkin, carrot -steamed rice + thin dal + warm water -herbal digestive teas= cumin-coriander-fennel or dry ginger + tulsi -morning drink= warm water with pinch of dry ginger or lemon + rock salt
LIFESTYLE CHANGES -wake up early before 6 am- promotes healthy bowel movement -avoid daytime sleeping= it increases kapha and ama -walk 10-15 min after mals- aids digestion -keep regular meal times do not skip or delay meals excessive -avoid excessive screen time immediately after eating -manage stress- mental tension directly impacts gut health vata aggravation
YOGA ASANAS -pawanmuktasana= releases trapped gas -vajrasana= sit after meals for 10 min -ardha matysendrasana= improves intestinal motility -apanasana= aids bowel movement -setu bandhasana= strengthens abdominal organs
PRANAYAM -Anulom vilom= Balances Vata pitta, relaxes the mind -kapalbhati= stimulates agni ,burns ama -bhramari= reduces anxiety and stress related digestive uneasiness
HOME REMEDIES -Ajwain water= strain and drink warm after meals -Ginger tea= with lemon improves digestion -cumin-coriander-fennel decoction= sip warm throughout the day -Buttermilk with roasted cumin + rock salt + coriander = improves gut flora avoid if strong ama
This condition is reversible and responds beautifully to Ayurveda because it originates in agni imbalance, which is the core concept of ayurvedic healing
The goal is not just to suppress discomfort but to restore your gut fire , balance doshas, and prevent recurrence. within 2-4 weeks of disciplined diet, routine and herbal support you should notice -lightness after meals -proper hunger before emals -calmness and reduced uneasiness
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Tablet Liv-52 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with warm water. Brisk walking atleast 30 mins daily Do pranamyam lom -vilom bhastrika kapalbhati daily for 5-10mins twice. Adequate amount of water as per body’s requirement. Include seasonal fruits and seasonal vegetables in your diet.
Post-meal discomfort and digestive uneasiness often indicate an imbalance in the digestive fire, or Agni, as found in Ayurvedic principles. This can be linked to a weak digestive capability or improper eating habits. Your symptoms suggest potential Vata or Pitta imbalance, especially considering the uneasiness throughout the day and difficulty with stool elimination.
First, examine your dietary choices. Avoid eating large meals that are heavy, oily, or difficult to digest, especially in the evening. Stick to lighter, well-cooked meals that are warm, as these are easier on the Agni. Include spices such as cumin, coriander, and fennel in your meals, which can stimulate digestive fire. Try drinking ginger tea or warm water with lemon starting your day to wake up your digestion gently. Also, practice mindful eating by consuming meals slowly, focusing on chewing your food properly.
You may want to incorporate Triphala powder into your routine, taken before bed with warm water. Triphala is a revered Ayurvedic formulation that helps maintain bowel regularity and improves digestion. A spoonful should suffice, but start with a small amount to see how your body responds.
Look at your lifestyle too. Ensure adequate physical activity like yoga, which can help balance Vata and Pitta doshas. Poses focusing on the abdomen, such as twisting postures, can be particularly beneficial. Aim for consistency with your sleep patterns as well, getting to bed and waking up at the same time every day to support your body’s natural rhythms.
Avoid consuming meals when stressed or rushing, as this can hinder digestion further. Try deep breathing before meals to calm the Vata energy. If symptoms persist or worsen, consulting with an Ayurvedic practitioner directly could provide additional insight and tailored guidance. Balancing your doshas through these practical steps can enhance your digestion and overall wellness.
From an Ayurvedic perspective, your symptoms suggest an imbalance in your digestive fire, or “Agni,” possibly leaning towards a Vata or Pitta disturbance. When digestion is sluggish, it can lead to the discomfort you’ve described, and the incomplete elimination of stool.
To address this, first look at your Agni. Start by making sure your meals are timed consistently, eating at the same times daily to regulate digestive rhythms. Avoid eating late at night and heavy foods in the evenings, as they can disrupt Agni. Warm, well-cooked foods are preferable, as they are easier to digest and help maintain digestive balance. Use digestion-enhancing spices like cumin, coriander, and ginger—integrate these into your cooking regularly.
Hydration plays a crucial role, but avoid cold drinks, especially during meals. Instead, have warm water or herbal teas that aid in digestion, like ginger or fennel tea. These can help in alleviating the uneasiness that you feel post meal.
Regular physical activity, such as walking or gentle yoga, can stimulate Agni and improve bowel movement regularity. Try incorporating a short walk after meals, which can help in better digestion and elimination process.
If your symptoms persist, consider a traditional Ayurvedic formulation like Triphala, taken before bed with warm water. Triphala can aid in regulating bowel movements and cleansing the digestive tract. But it’s best to consult a practitioner for a personalized recommendation, as your Prakriti (body constitution) and current health needs will dictate the most appropriate remedy.
If you notice any worsening of symptoms or develop severe pain or weight loss, seek immediate medical attention, as such signs may indicate more serious health issues requiring urgent care. It’s always best to address digestive issues proactively to maintain optimal health.
