Dark eyelids often result from irritation, screen time, and even fatigue, reflecting imbalances in dosha, especially Vata and Pitta. In the Siddha-Ayurvedic tradition, the approach is holistic, aiming to correct these imbalances while soothing the skin.
First, consider Triphala water eye wash. Steep a teaspoon of Triphala powder in a cup of water overnight. In the morning, strain it and use the water to wash your eyelids gently. This may help in reducing inflammation and soothing the eyes.
For topical application, try turmeric and besan (gram flour) paste. Mix a pinch of turmeric with gram flour and a bit of milk to form a paste. Apply it on your eyelids, avoid getting it into your eyes, and leave it on for 10-15 minutes before rinsing off with lukewarm water. Turmeric is known for its anti-inflammatory and skin-brightening properties.
It would also benefit to incorporate a diet that balances your dosha. Adding more cooling and hydrating foods like cucumber and watermelon aids Pitta. Hydration is essential, so ensure adequate water intake to prevent dryness that leads to rubbing.
Additionally, to combat the effect of electronics, follow the 20-20-20 rule to give your eyes periodic rest. Every 20 minutes, look at something 20 feet away for at least 20 seconds.
Lastly, manage your sleep schedules. Quality sleep helps in reducing dark circles and revitalizing the skin around your eyes. If you wear eyeglasses, ensure they have anti-glare to minimize strain. If your dark eyelids do not improve or worsen, consult a healthcare professional to rule out any underlying conditions.
