क्या दही सर्दी और खांसी में फायदेमंद है?

Question

मैं इस बुरी सर्दी और खांसी से सच में परेशान हूँ जो जाने का नाम ही नहीं ले रही। ये पिछले हफ्ते गले में खराश से शुरू हुई थी और अब ऐसा लग रहा है जैसे मैं छींकने और खांसने के इस चक्र में फंस गया हूँ। मैंने कुछ ओवर-द-काउंटर दवाइयाँ भी लीं, लेकिन उनसे ज्यादा फायदा नहीं हुआ, और अब मैं इससे तंग आ चुका हूँ। एक दोस्त ने कहा कि शायद मुझे अपने खाने में दही शामिल करना चाहिए? लेकिन सच कहूँ तो मैं इसको लेकर उलझन में हूँ। क्या सर्दी और खांसी में दही फायदेमंद है? मैंने इसके बारे में मिली-जुली बातें सुनी हैं। जैसे, कुछ लोग कहते हैं कि जब आप बीमार होते हैं तो डेयरी प्रोडक्ट्स अच्छे नहीं होते क्योंकि ये ज्यादा बलगम पैदा कर सकते हैं, उफ्फ, लेकिन फिर कुछ लोग कहते हैं कि ये आरामदायक होते हैं और पाचन में मदद करते हैं या जो भी।

मैं आमतौर पर अपने खाने के साथ दही खाता हूँ, खासकर जब मैं ठीक महसूस कर रहा होता हूँ! ये उन खाद्य पदार्थों में से एक है जो मुझे पसंद है, लेकिन अब मैं सोच रहा हूँ कि कहीं इसे खाने से मेरी सर्दी और न बढ़ जाए। क्या मुझे इसे पूरी तरह से छोड़ देना चाहिए जब तक मैं ठीक नहीं हो जाता, या मैं इसे थोड़ी मात्रा में खा सकता हूँ? इसके अलावा, मैंने शहद और अदरक का उपयोग करके कुछ घरेलू उपाय भी आजमाए, लेकिन उनसे भी ज्यादा फायदा नहीं हुआ। कोई सलाह हो तो सच में मदद मिलेगी, मैं बस फिर से खुद को अच्छा महसूस करना चाहता हूँ!

Dr. Narendrakumar V Mishra · Answer

In Ayurveda, the use of curd during conditions like cold and cough can require careful consideration. Curd, or yogurt, has an inherently heavy and dense nature, which Ayurveda describes as "guru." It’s believed to increase kapha dosha, associated with qualities like cold, heaviness and could potentially lead to increased mucus production. Since colds and coughs typically involve aggravated kapha, it's often recommended to avoid curd when experiencing these symptoms.

However, the complete avoidance of curd might not be necessary for everyone. It helps when consumed in specific ways. If you wish to include curd in your diet, opt for it during the daytime when your digestive fire or "Agni" is stronger. Ensure it is fresh and not sour, as old or sour curd can aggravate symptoms further. Mixing curd with some warm spices such as ginger or black pepper can help counterbalance its kapha-aggravating properties.

For soothing your throat and cough, warm herbal teas can valuable, like a decoction of ginger, tulsi (basil), and a pinch of turmeric. You might find relief using trikatu, a classic Ayurvedic combination of ginger, long pepper (pippali) and black pepper, which helps stimulate digestion and balance kapha. Honey, known for its expectorant properties, can be used with these herbs but only in moderation as too much sweetness also heightens kapha.

To further your recovery, try to include warm, easily digestible foods like soups or broths. Incorporate spices like cumin, fennel, and coriander in your meals. Avoid cold or raw foods, which can further weaken your digestion and immunity during this time.

The home remedies you mentioned, like honey and ginger, are generally aligned with Ayurvedic principles. You might want to be patient, gentler remedies sometimes require some time and consistency. Focus on maintaining warmth and hydration. If symptoms persist or worsen, it’s always advisable to consult with a healthcare provider to rule out any underlying conditions that may require more immediate medical attention.

Dr. Manjula · Answer

When dealing with a cold and cough, especially as persistent, you might consider moderating your intake of curd. According to Siddha-Ayurvedic principles, curd is considered to have cooling properties and can aggravate Kapha. Since cold and cough are generally associated with an imbalance in the Kapha dosha, consuming curd, particularly in the evening, might not be the best idea.

Curd has a natural tendency to increase mucus production—something you naturally want to avoid when you're experiencing cold symptoms. However, if you usually enjoy curd and feel it's an important part of your diet, you can have it in moderation, preferably during when your digestive fire, or agni, is at its peak, like during lunch. Make sure it's fresh and not sour. Adding a pinch of black pepper or dry ginger powder to the curd can help mitigate its Kapha increasing qualities a bit.

Apart from this, continue with your home remedies like honey and ginger if they generally provide relief, although they may take some time to show results. Honey, especially, is considered effective in pacifying Kapha and easing a cough. You might also want to try warm herbal teas infused with tulsi (holy basil), ginger, or licorice root, which are indicated for respiratory issues.

While you experiment with dietary changes, listen to your body. If symptoms persist or worsen significantly, seeking in-person consultation with a qualified healthcare provider is advised. Such persistent colds may sometimes require more detailed examination for underlying causes that need attention. Remember, it's important to align remedies to your unique constitution and the specific characteristics of your symptoms.

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क्या दही सर्दी और खांसी में फायदेमंद है? - #41859

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