Aapke reports indicate karte hain ki aapke lungs aur heart par thoda stress hai. Isse ghabrane ki baat nahi hai, lekin ise samajhna zaroori hai. Report Ka Matlab Lung Pressure (30 mmHg): Ise Pulmonary Artery Pressure kehte hain. Normal pressure 8–20 mmHg hota hai. Aapka 30 hai, jo Mild Pulmonary Hypertension ki taraf ishara karta hai. Matlab lungs ki naliyon mein pressure thoda badha hua hai. Saas ka Test (PFT/Spirometry - 68.2%): Yeh test batata hai ki aapke lungs kitni hawa hold kar sakte hain. 80% se upar normal mana jata hai. 68.2% ka matlab hai ki Mild Restrictive ya Obstructive lung disease ho sakti hai, jisse saas lene mein thodi takleef ya jaldi thakans hoti hai. Ayurveda mein ise “Shwasa Roga” (Prana Vaha Srotas ki dushti) mana jata hai. Yeh sharir mein Kapha aur Vata dosha ke imbalance se hota hai, jiske karan lungs ki channels block hone lagti hain. Proper treatment se lungs ki capacity improve ki ja sakti hai. Ayurveda Medicines & Dosage Ye dawaiyan lungs ki takat badhane aur pressure kam karne mein help karti hain: 1. Dasamoolarishtam Yeh lungs ki inflammation kam karta hai aur breathing easy banata hai. Dose: 15-20 ml din mein do baar, barabar pani (equal water) ke saath, khane ke baad. 2. Agasthya Rasayanam Yeh ek herbal jam hai jo purani khansi aur saas ki takleef ke liye best hai. Dose: 1 chammach (teaspoon) raat ko sote samay gungune pani ya doodh ke saath. 3. Karpooradi Thailam (For External Use) Chest congestion ko door karne ke liye. Dose: Is tel ki halki malish chest aur back par karein, phir halka sek (warm compress) lein.
Lung pressure 30 aana usually mild pulmonary pressure increase ko indicate karta hai, jo early stage me manageable hota hai. “Saas test” (likely spirometry) me 68.2 aana matlab lung capacity thodi kam hai, yani breathing efficiency reduced hai, lekin yeh improve ho sakta hai. Yeh condition aksar allergy, bronchial weakness, ya lifestyle factors se related hoti hai. Dhool, smoke, cold exposure aur AC ka direct hawa avoid karein. Regular halka breathing exercise (pranayama) bahut helpful rahega. Walk daily karein. Ghar par steam inhalation aur haldi wala doodh le sakte hain. Sitopaladi tablet – 1 tablet din me 2 baar Talisadi tablet – 1 tablet din me 2 baar Agastya haritaki – 1 tablet raat ko Yeh lungs ko support karta hai aur breathing improve karta hai. Regular follow karein, dheere dheere improvement aayega. Regards, Dr Raghuveer (Ayurvedacharya)
Lung pressure 30 → thoda badha hua (mild problem) Breathing test 68% → lungs ki capacity thodi kam hai Matlab: Mild lung issue (asthma / allergy / early pulmonary hypertension ho sakta hai) Do’s: Taza pakaya hua khana khayein. Khane se aadha ghanta pehle 1 inch taza adrak chabayein. Sirf phal aur sabziyaan khayein. Dairy products kam karein (ho sake toh band kar dein). Yoga: Virabhadrasana Trikonasana Vrukshasana Prasavkonasana Pranayam: Anulom Vilom Bhastrika Kapalbhati Don’ts: Seedha pankhe ke neeche ya A.C ke saamne na baithein. Tel wala, teekha, processed khana avoid karein. Packed food products na lein. Khatti aur fermented cheezein na khayein. Bakery items avoid karein. Tali hui cheezein na khayein. Aloo na khayein. Medication: Tab. Sanjeevani Vati 1 tablet din mein do baar, khane se pehle. Cap. Nelsin 2 capsule din mein do baar, khane se pehle. Syp. Kanaksav 3 chammach din mein do baar, garam paani ke saath, khane se pehle. Panchendriya Vardhan Tailam Subah jaldi 15 minute steam lein, uske baad har naak mein 3 boondein daalein.
