जल्दी और आसानी से बलगम कैसे हटाएं? बलगम को खत्म करने के प्रभावी तरीके क्या हैं? - #53209

1) Aimil asthigon Syrup 2 teaspoonful 2–3 times a day After food with warm water 2) Aimil jufex Forte Syrup 2 teaspoonful (10 ml) 2 times a day After food with warm water 3) Amynity Plus granules 5 gm in water in morning empty stomach -----remedies These are supportive 4) Warm Ginger Tea with black pepper + Honey 5) anu taila 2 drops in each nostril How to prepare: • Boil 1 cup water with 1/2 inch fresh ginger + 2–3 crushed black pepper • Strain and let cool slightly • Add ½–1 teaspoon honey (if not diabetic) Frequency: 2–3 cups a day Use: Helps thin mucus and soothe throat 5) Saline Gargle / Warm Salt Water How to do: ½ teaspoon salt in warm water Frequency: 2–3 times/day Use: Clears throat phlegm ---- How Long to Take Acute phlegm (recent onset): 5–7 days Chronic or recurrent: 2–4 weeks and adjust based on response

Hello, - Medicines 1) Tuss nil cough syrup 1 spoon twice a day after meal 2) Anu tail nasya (in nostrils) 2 drops in morning - One spoon honey with Sunthi powder twice a day - Gentle Massage with tila oil and Saindhav lavan on your chest region 5-10 minutes at 9-11 AM - Gargle with lukewarm water + Haldi powder twice a day

• Tuss Nil Cough Syrup (Tussnil 100 Ml) - Kerala Ayurveda (Tussnil 100 Ml) — x4 • Anu Thailam (10 Ml) - Kerala Ayurveda (Anu Thailam 10 Ml) — x1