Addressing shoe odor can be done effectively through some simple Siddha-Ayurvedic remedies that tackle the root cause of the issue: excess moisture and bacterial growth. First, consider that the pungent smell might be due to an imbalance in the body’s agni—metabolic fire—and doshas, particularly kapha. Excessive sweat and moisture create an environment where bacteria thrive.
To start, drying out your sneakers thoroughly is key. Place them in direct sunlight regularly. Sunlight not only helps evaporate moisture but also has an antimicrobial effect. Alternatively, you can use neem leaves, known for their strong antimicrobial properties. Place a handful of fresh or dried neem leaves inside your shoes overnight. This can help neutralize bad smells by inhibiting bacterial growth.
In terms of essential oils, tea tree oil is an excellent option. It has natural antibacterial and antifungal properties. Mix a few drops of tea tree oil with water in a spray bottle and mist the inside of your shoes lightly—ensure they are not too wet. Allow them to air dry completely before wearing them again.
It’s also important to ensure your feet stay dry during your runs. This can be complemented by sprinkling a little turmeric powder (haridra) in your socks, as turmeric also possesses antibacterial qualities.
Lastly, consider incorporating triphala churna internally to support digestive health and balance your doshas, which can indirectly influence sweat odor.
If after all these efforts the smell persists, it might be worth consulting a healthcare professional to look into any underlying issues like fungal infections, that could need specialized treatment. Always ensure that holistic practices are complemented by appropriate medical advice where necessary.
