Along with the above start Shatavari churna 1/2 tsp with warm milk at night
Thank you for reaching out and trusting this platform with your Health journey Sudden weight gain around the belly and hips along with constant sleepiness. Even whenever recent TSH looks normal, usually means your metabolism as slowed down because of stress, sports sleep, mild insulin, imbalance or early thyroid fluctuation that may not always show in one test. Since your sister and maternal aunt have hypothyroidism, naturally have a higher tendency towards it So even small hormonal shifts can reflect quickly in your body Focus on study daily habits like warm water in the morning, light, early dinner, reducing sugar and bakery foods Avoid long cab between meals and adding simple things like cumin, fennel, water, soaked almonds, and a 20 to 25 minutes walk daily This will help regulate your metabolism, reduce bloating and stabilise hunger, and sleep patterns If fever symptoms continue for another 2 to 3 weeks, it is better to repeat TS check along with T3T4 fasting insulin and vitamin D. Because many times the imbalance shows their even when T set appears normal.
Hello Weight that increases rapidly accompanied with a feeling of drowsiness and mood changes—especially if your family is strongly hypothyroid—should be checked out very carefully. In fact, even if your last TSH test was within the normal range, Ayurveda states that a deranged Agni (metabolism) and early Kapha–Vata imbalance may precede the months that blood tests still look normal.
✅AYURVEDIC UNDERSTANDING
Your symptoms indicate: 👉 Early-stage Hypothyroid-like Metabolic Slowdown (even if TSH is normal) History of your family makes you the most likely to get it.
👉 Kapha Accumulation Belly and hip fat Sluggishness Sleepiness Mood dullness
👉 Vata imbalance caused by lack of physical activity Irregular metabolism Low digestive fire Mood changes due to stress
👉 Mandagni (slow metabolism) As Kapha increases → metabolism slows → fat accumulates very quickly (mostly central obesity).
✅AYURVEDIC PLAN OF TREATMENT
✅ To Boost Metabolism & Prevent Hypothyroid Progression
1 Punarnavadi Kashayam 15 ml with warm water twice daily before food (reduces water retention + swelling + improves thyroid performance.)
2 Kanchnar Guggulu 1 tablet twice daily after food (supports thyroid, reduces stubborn fat, balances Kapha.)
3 Trikatu Churna ¼ tsp with warm water after lunch (Improves digestion & burns ama (toxins).)
✅For Belly & Hip Fat Reduction
1 Medohar Guggulu 1 tablet twice daily (specifically targets belly and hip fat.)
✅For Sleepiness & Mood Changes
These symptoms suggest that Kapha is excessive and Vata is imbalanced.
1 Brahmi Capsule 1-0-1 after food (improves mental clarity, mood, energy.)
2 Morning Spice Tea (An advised home remedy) Water (1 cup) is boiled with Ginger - a small piece, Tulsi leaves -3, cinnamon - a pinch. Drink it daily.
✅Diet Plan (Very Important)
Since the body is less active, Kapha is accumulating. Let be Warm light foods: soups, khichdi Ginger tea Moong dal Keep drinking warm water throughout the day 1 tsp flaxseed daily Fruits: papaya, apple, pears
Avoid: Wheat, bakery items Cold foods/drinks Too much milk, curd at night Sugar, sweets Afternoon naps (worsen Kapha)
✅ Lifestyle Plan Walk 25–30 minutes every day Surya namaskar for 10 mins (start slow) Dinner early (before 8 pm) Go to bed by 10:30 pm Massage your stomach with dry ginger powder + warm sesame oil (3× week)
✅ When to Recheck Thyroid?
Even with a normal TSH, considering your genetics and symptoms: 👉 Repeat after 4–6 weeks: TSH Free T3 Free T4 Anti-TPO antibodies
(These are capable of detecting the very first thyroid issue before TSH changes.
With regular treatment and necessary lifestyle and diet changes you will definitely experience the changes What is most important is to regularly monitor thyroid levels
Warm Regards Dr Snehal Vidhate
Hi
Hv u checked the complete thyroid profile or only TSH. Check vt.D Vt.B12 , ferritin, Hb , USG of uterus and adnexa
T/t- 1) vyoshadi gugulu 2 tab after crush twice a day after meal 2) Medohar gugullu 2 tab after crush twice a day after meal 3) avipatikarchurn 1 tsf twice a deal before meal with Luke warm water 4) SYP ojasvini 2 tsf with equal amount of water 5) Draksharisht 20 ml twice a day with equal amount of water after meal
Review with reports Thanku
Take navaka Guggulu 1tab bd, mastyatail capsules 1tab, medoharavidangadhi lauha 1tab bd, arogya vardini vati 1tab bd enough , kanchanara Guggulu 1tab bd u ll get results
Dr RC BAMS MS
take kanchargugulu 2 bd take bramhi 2 bd take livtine 2 bd take nedihar gugulu 2 bd
tab medohar gugulu 2 bd
