Papaya can be quite beneficial for a cough and cold, thanks to its soothing and nutritional properties. This fruit is rich in vitamins like vitamin C and enzymes such as papain, which can help boost your immune system, aid in digestion, and potentially reduce phlegm. From a Siddha-Ayurvedic perspective, papaya’s attributes can help calm vata and kapha dosha imbalances commonly associated with colds.
For your condition, eating ripe papaya raw is perfectly fine, and it can be the simplest way to include it in your diet. However, to maximize benefits, consider preparing a soothing papaya smoothie. Take half a ripe papaya and blend it with a bit of ginger, a teaspoon of honey, and a pinch of turmeric. Drink this once a day, preferably in the morning, when your body is in a natural state of detoxification.
Aside from papaya, continue to stay hydrated and warm—sip on herbal teas such as tulsi or ginger frequently to support your respiratory system. Avoid cold or heavy foods that might further aggravate your symptoms.
If your cough is persistent and dry, meanwhile, a drop of sesame oil infused with a pinch of black pepper and lukewarm water can provide relief. Combine them and sip slowly in the evening.
Remember, while papaya and these remedies can assist with symptom relief, they aren’t replacements for medical treatment if your condition worsens. Persistent achiness or if breathing difficulties arise, it would be wise to seek medical attention promptly.
