त्वचा के टैनिंग के लिए प्राकृतिक उपाय - #43550

ऊपर दिए गए का उपयोग त्वचा को टैन करने के लिए किया जा सकता है और इसके साथ ही खूब सारे तरल पदार्थ पिएं।

Hello

Tanning​‍​‌‍​‍‌​‍​‌‍​‍‌ skin might be quite a hassle to those who have oily skin, and particularly when it has been developing gradually over a few months. However, do not worry because we are here to assist you out😊.

You can choose any of the above mentioned remedies all of them are nice and effective for your skin tanning.

✅INTERNAL MEDICATION

These lesser internal heat and pigmentation. Avipattikar Churna – ½ tsp at night (if you have acidity/heat) Manjisthadi Kwath – 15 ml twice daily Aloe vera juice – 20 ml morning

✅ Home Remedies Tailored for Oily Skin

–Rose water ice cubes – rub daily to pore tighten Multani –Mitti + Rose Water (2 times/week) –Potato juice – put on pigmentation –Green tea mist – balances oil and tan

❌Avoid:

–Coconut oil – Layered creams – Lemon directly on skin (makes oily skin irritated under sun)

✅ DIET MODIFICATION

✔️Include Buttermilk Cucumber Watermelon Coconut water Leafy green sabjis Moong dal

❌Avoid

Spicy food Too much tea/coffee Fried, oily food Going out between 11 AM – 4 PM

Warm regards, Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

Before I advice you anything I want to know that since how long you are having tanning?? Have you tried any home remedies before or this is your first time ?

hello !

Niconi Tan Vanish Skin Polish is the new product going viral right now because people are seeing fast surface-level tan removal with it. It works like a skin-polishing scrub that removes the dull, tanned upper layer of skin and makes the face look brighter quickly. That’s why it is trending on Instagram because the results look instant in videos. But remember, it removes external tan only, not deep sun damage, so you still need sunscreen and regular care. Since your skin is oily and sensitive, always do a small patch test first on the jawline to make sure it doesn’t irritate your skin. If it suits you, you can use it once a week along with your normal skincare routine.

To support your skin from inside and reduce tanning, heat, and marks, you can also take some simple internal Ayurvedic medicines:

Internal Medicines

Amla powder – 1 teaspoon with warm water in the morning. Manjishta Ghan Vati – 1 tablet twice daily after meals. Guduchi Ghan Vati – 1 tablet twice daily after food.

These help brighten the skin naturally, reduce heat, and improve overall complexion from inside.

Investigations (only if tanning is unusually persistent): Vitamin D Vitamin B12 Thyroid profile (TSH)

Sometimes deficiencies can make skin look darker, dull, or easily tanned.

Your tanning can definitely improve with a combination of the right external care, internal support, and sun protection. Just be consistent and gentle with your skin oily and sensitive skin needs mild, regular care rather than harsh treatments.

Warm regards, Dr. Karthika

You can use these home remedies.

Additional tip: Kumkumadi taila-massage with 2-3 drops of oil at bedtime over the pigmented area and leave it overnight

HELLO,

WHY THIS HAPPENS -Skin color an brightness are governed by Bhrajaka pitta, a subtype of Pitta dosha responsible for skin metabolism and pigmentation -when you arre exposed to excessive heat, sunlight, stress, spicy foods, or chemical cosmetics, bhrajaka pitta gets aggravated -This leads to -ovrstimulation of melanin production-> dark patches -Rakta dhatu dushti -> even tone and dullness -Vata involvement-> dryness, sensitivity , irritation

In simple terms Your skin is overheated and irritated from inside and outside The treatment must cool, purify , and soothe your skin and blood, while strengthening your body’s natural complexion

TREATMENT GOALS -pacify Pitta dosha - reduce internal heat and inflammation -purify rakta dhatu - remove toxins and cause discoloration -nourish and rejuvenate skin tissue -protect the skin barrier externally- avoid further sun or chemical damage - balance digestion and metabolism- prevent re accumulation of pitta -calm the mind and stress, which indirectly affect skin health

INTERNAL MEDICATIONS

1) SARDIVADYASAVA= 20 ml with equal water after meals twice daily for 3 months = coolin, blood purifier , pitta pacifying, helps reduce pigmentation and inflammation

2) MAHAMANJISTHADI KASHAYA= 15ml with equal water twice daily after meals for 3 months =detoxifies rakta Dhatus, reduces hyperpigmentation

3) GUDUCHI GHAN VATI= 2 tabs twice daily with water =immunomodulatory, anti inflammatory, balaces pitta

4) AVIPATIKKAR CHURNA= 1 tsp with warm water at bedtime = reduces acidity, clears excess pitta through bowel cleansing

5) AMLA JUICE OR CAPSULE= 1 tsp juice or 1 cap daily in morning =antioxidant, rejuvenate , brightens skin

6) ALOE VERA JUICE= 20 ml daily on empty stomach for 2 moths = cooling, supports liver detoxification

EXTERNAL THERAPIES

CLEANSING= Twice daily -mix raw milk + rose water + sandalwood powder-> gentle cleanser that cools and hydrates -avoid soap based or coming cleansers, as they aggravate pitta and cause darkness

FACE MASKS = 2-3 times per week

1) FOR OILY/ COMBINATION SKIN -Multani mitti + Majistha + rose water-> absorbs heat and purifies

2) FOR DRY/ SENSITIVE SKIN -Sandalwood + licorice + milk or aloe vera-> nourishes and brightens without irritation

Keep for 10-15 min, rinse with cool water never wash with hot water

MOISTURIZER/ NIGHT CARE -Apply Kumkumadi Taila 2-3 drops or Aloe vera gel + coconut oil (1:1) at night–> restores moisture, calms pitta, and improves skin tone gradually

SUN PROTECTION -avoid direct sun between 10 am- 4 pm - use a natural sun guard- mix aloe vera gel + sandalwood paste + turmeric a pinch before stepping out -wear cotton scarf, hat or umbrella outdoors

AVOID -chemical face washes, serums, acids, scurbs -fragrace or alcohol based cosmetics - very hot water on the face

DIET -GRAINS = rice, barley, wheat, oats -FRUITS= pomegranate, grapes, apple, watermelon, pear, amla, coconut -VEGETABLES= bottle gourd, cucumber , ridge gourd, pumpkin, leafy greens -DAIRY= milk lukewarm not hot, ghee, buttermilk -SPICES= coriander, fennel ,cumi, turmeric small amounts, cardamom -DRINKS= coconut water, coriander seed water, rose water, herbal teas mint, chamomile

AVOID -hot , spicy , sour, and salty foods -chilli, pickle vinegar, fried food -fermented items like curd- especially during day heat, alcohol, coffee, black tea -red meat, seafood, and excess garlic or onion

GENERAL PRINCIPLE -eat freshly cooked, light, and balanced meals -drink plenty of room temperature water -avoid ice cold or very hot -avoid eating when angry , stress, or immediately after sun exposure

LIFESTYLE -sleep early, before 10 pm and wake early around 6 am - avoid long sun exposure, saunas, and very hot baths -use soft cotton clothing -practice self calmness- anger and stress increase pitta

YOGA -shashankasana -bhujangasana -viparita karani -supta baddha konasana

PRANAYAM -sheetali -sheetkari -nadi sodhana -avoid bhastrika or kapalbhati

SIMPLE HOME REMEDIES -Aloe vera + licorice paste= apply on pigmentation for 15 min, rinse off -Potato juice= mild bleaching, can be used twice a week -cucumber pulp + rose water= cools and refreshes - Sandalwood paste + milk= daily mild brightening mask -Drink coriander seed water= soak overnight, drink in morning, cleanses pitta

Your condition is reversible with disciplined care The goal is not instant whitening but restoring your natural, balanced skin tone and health Avoid aggressive chemical treatment- they aggravate pitta and darken further Focus on inner cooling, outer protection and calm mind Consistency and patience are essential; pigmentation fades slowly but steadily

DURATION OF THERAPY AND EXPECTED RESULTS

INITIAL COOLING AND DETOX= 1-2 months- reduction in heat, redness, sensitivty; slight brightness return

PIGMENTATIO REDUCTION= 3-5 months= gradual fading of dark spots, more uniform complexion

REJUVENATION AND MAINTENANCE= 6 months - natural glow restored, prevent of recurrence

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Take these don’t apply youtube tutorials on your face. 1. Manjishta+ lodhra powder mix well apply on affected area for half hour. 2. Kumkumadi oil for application at night time only. Use moisturizer and sunscreen during day time to protect from any new damage to skin.

Avoid any other online methods and go for this Quick 4-Week De-Tan Prescription

Morning Rub fresh aloe vera gel + 2 drops lemon on tanned areas → leave 15 min → rinse

Afternoon Tomato pulp + 1 tsp curd mask → 15 min → wash

Night Raw milk + pinch turmeric + 3 drops coconut oil → massage 5 min → leave overnight Drink daily Amla + cucumber juice 100 ml morning (prevents new tanning)

Extra Apply sunscreen SPF50 every 3 hours when outdoors Use wide hat/scarf Visible fairness in 10–14 days, complete de-tan in 4 weeks.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Yes you have good combination of herbal ingredients to reduce Tanning. Internal ayurvedic medicine, if you add recurrence of Tanning can be reduced. Start with Aloevera juice 10ml+ Amala juice 10ml twice daily after food with water. Both these contains good amount of vitamin, antioxidants, minerals. Required for skin. Also a very good coolant.

त्वचा के टैनिंग के लिए प्राकृतिक उपाय काफी प्रभावी हो सकते हैं जब इन्हें नियमित रूप से इस्तेमाल किया जाए। आपने जो उपाय बताए हैं, वे आयुर्वेदिक सिद्धांतों के साथ अच्छी तरह मेल खाते हैं, जो त्वचा के लिए शांत और संतुलित गुणों वाले प्राकृतिक तत्वों पर ध्यान केंद्रित करते हैं।

दही और हल्दी का पैक: दही में लैक्टिक एसिड होता है, जो धीरे-धीरे एक्सफोलिएट करता है और टैन को हल्का करता है, जबकि हल्दी अपने एंटीसेप्टिक और एंटी-इंफ्लेमेटरी गुणों के लिए जानी जाती है। 2 चम्मच दही में एक चुटकी हल्दी मिलाकर एक सुखदायक पेस्ट बनाएं, इसे अपने चेहरे पर लगाएं और 20 मिनट के लिए छोड़ दें। अच्छी तरह से धो लें—ऐसा रूटीन रोजाना इस्तेमाल करने पर काफी फायदेमंद हो सकता है।

टमाटर का गूदा और एलोवेरा जेल: टमाटर में लाइकोपीन होता है जो टैन को कम करने में मदद करता है, और एलोवेरा अपने प्रसिद्ध सुखदायक गुणों के लिए जाना जाता है। टमाटर का गूदा और एलोवेरा जेल बराबर मात्रा में मिलाएं, लगाएं और 15 मिनट के लिए छोड़ दें, फिर ठंडे पानी से धो लें। इसे हर दूसरे दिन करने से स्पष्ट परिणाम दिख सकते हैं।

बेसन और दूध का पैक: यह उपाय विशेष रूप से एक्सफोलिएटिंग और मृत त्वचा कोशिकाओं को हटाने के लिए है। बेसन एक हल्के स्क्रब के रूप में काम करता है जबकि दूध पोषण और चमक प्रदान करता है। 2 चम्मच बेसन और दूध का एक समान पेस्ट बनाएं। एक चुटकी हल्दी मिलाने से पैक को और बेहतर बनाया जा सकता है। इस पैक को हफ्ते में 2-3 बार लगाएं, सूखने दें और धोते समय स्क्रब करें। यह एक उत्कृष्ट एक्सफोलिएशन तकनीक हो सकती है।

खीरा और गुलाब जल टोनर: यह संयोजन एक प्राकृतिक टोनर की तरह काम करता है। खीरे त्वचा को ठंडक देते हैं और सनबर्न को शांत करते हैं जबकि गुलाब जल ताजगी और हाइड्रेशन प्रदान करता है। आधा खीरा कद्दूकस करें, इसे 2 चम्मच गुलाब जल के साथ मिलाएं, और कॉटन पैड से टैन वाली जगहों पर लगाएं। इसे धूप में रहने के बाद रोजाना इस्तेमाल करें ताकि लगातार राहत और पुनर्जीवन मिल सके।

रोकथाम के उपाय भी उतने ही महत्वपूर्ण हैं। नियमित रूप से ब्रॉड-स्पेक्ट्रम सनस्क्रीन (SPF 30 या उससे अधिक) लगाना जरूरी है। सुरक्षात्मक कपड़े पहनना और हाइड्रेटेड रहना भी त्वचा को स्वस्थ रखता है। नियमित एक्सफोलिएशन से सुस्त और क्षतिग्रस्त परतों को हटाना सुनिश्चित होता है।

इन रूटीन को ध्यान से अपनाकर, आप टैनिंग के प्रभाव को प्रभावी ढंग से प्रबंधित कर सकते हैं। याद रखें, प्राकृतिक उपाय धैर्य और नियमितता के साथ सबसे अच्छा काम करते हैं, निरंतर परिणामों के लिए रोकथाम देखभाल के साथ।