फेफड़ों की सेहत और परजीवी हटाने के लिए लौंग का पानी कैसे तैयार करें? - #43589

To prepare clove water for lung health and parasite removal, you’ll need to start with cloves of high quality. Cloves are known for their antimicrobial and anti-inflammatory properties, making them beneficial for respiratory support and aiding in the removal of parasites. Begin by taking 4-5 cloves and crushing them lightly to release their essential oils. Then, boil 2 cups of water and add the cloves. Once the water reaches a rolling boil, reduce the heat and let it simmer for about 10-15 minutes to allow the active compounds to infuse into the water. After this, strain the mixture to remove the cloves, allowing the clove-infused water to cool to a comfortable drinking temperature.

You can consume this clove water once daily, preferably in the morning on an empty stomach for optimal absorption - for about a week or two depending on personal needs and tolerability. It’s important to be mindful of the body’s response and adjust as needed, as too many cloves can cause discomfort or irritation.

Regarding children, caution should be exercised. While cloves have beneficial properties, they are quite potent and may not be suitable for child intake in the same concentration as adults. If a child is to consume clove water or tea, it’s best to lower the concentration significantly. Use only 1 or 2 cloves and ensure the water is highly diluted. Always consider consulting with a pediatrician or a trained Ayurvedic practitioner to ensure safety.

Additionally, lifestyle changes like avoiding exposure to smoke and pollutants, practicing yoga or breathing exercises, and following a diet rich in fruits and vegetables can complement the effects of clove water. Keep a balanced approach and monitor how your body feels throughout the process.