मैं अपनी जीवन की गुणवत्ता कैसे सुधार सकता हूँ और धूम्रपान कैसे छोड़ सकता हूँ? - #43813

Quitting smoking and improving your overall quality of life is definitely achievable and important for your well-being. To begin with the smoking part, an approach rooted in Ayurvedic principles can be beneficial. Smokers often experience imbalances in Vata and Pitta doshas. Try incorporating daily practices such as Abhyanga (self-massage) with warm sesame oil, which aids in grounding Vata and calming Pitta. It also helps relieve joint pain.

Your current smoking habits may be partly fueled by mental stress and anxiety. Ashwagandha, an adaptogenic herb, can be included in your routine. Take half a teaspoon with warm milk before bed as it helps in stress reduction and supports thyroid health.

To address depression and support thyroid function, adopt a Sattvic diet rich in fresh fruits, vegetables, whole grains, nuts, and seeds. Ensure you’re getting enough iodine and selenium, as they support thyroid health. However, moderation is key, and balance is essential in a thyroid-friendly diet. Hydration is crucial to manage your constipation, so aim for sipping warm water throughout the day and consider Triphala churna at night, 1 teaspoon before bed, to improve bowel movements.

Daily practices of Pranayama can support respiratory health and decrease cravings for cigarettes. Techniques like Nadi Shodhana or Anulom Vilom gently balance your energy and reduce stress.

Prioritizing sleep hygiene is essential – aim for 7-8 hours a night. Establish a calming bedtime routine; avoid blue light exposure at least an hour before bed to help manage depression symptoms naturally.

To prevent cancer recurrence, incorporate anti-inflammatory herbs like turmeric in your diet. Being vigilant about regular medical check-ups is crucial, especially given your medical history. For daily activity, consider gentle exercises like yoga or a short walk in nature to ease joint pain and boost mood levels.

Seek professional help if quitting smoking on your own proves challenging; withdrawal symptoms can differ. Consult a healthcare provider for a comprehensive plan suitable for your condition, always considering your past medical treatments. Remember consistency in these practices goes a long, long way.