Tulsi leaves, often praised as ‘Queen of Herbs’, truly hold a special place in both Siddha and Ayurvedic medicine, renowned for their diverse health benefits. Indeed, your friend is on point; tulsi (Holy Basil) is known for its adaptogenic properties, helping the body manage stress more effectively and supporting the immune system.
For your fatigue and stress relief, tulsi can be quite beneficial. Its adaptogenic nature can help reduce cortisol levels, which in turn might improve your stress management and boost energy levels. Tulsi is also well-regarded for its potential to enhance digestion by balancing your digestive fire (agni) and supporting the gut.
Now, concerning its consumption, both raw and tea forms are effective, but it depends on prersonal preference and your body’s response. Drinking tulsi tea—say, 2 to 3 times daily—can be a great start. Just steep 5 to 7 fresh tulsi leaves in hot water for 5 to 10 minutes. This should be done ideally in the morning and afternoon to help sustain energy levels throughout the day.
If you’re consuming fresh leaves, you can chew a few leaves early in the morning on empty stomach. It’s a good aid in boosting immunity and purifying the system. Always ensure the leaves are properly washed before consumption.
If your digestive issues persist or worsen, or if you experience any discomfort from taking tulsi, it may be wise to seek personalized advice from a qualified Ayurvedic practitioner to finetune your approach according to your unique dosha balance and body constitution.
Be cautious if you have any known allergies to basil; start with small amounts to see how your body reacts. Tulsi might interfere with blood-thinning medications, so ensure there are no adverse interactions if you are on such treatments.
Lastly, remember tulsi is not a substitute for medical advice or treatment. If you’re dealing with severe issues, it’s crucial to consult with a healthcare professional to address any underlying conditions appropriately.
