Ajiran, adhman, burping, bloating, acidity—yeh digestion ke issues hain jo vata-pitta imbalance ki wajah se ho sakte hain. Sabse pehle, aap apne lifestyle aur diet par dhyan dein, kyunki yeh dono milke aapke agni ko balance mein rakhte hai.
Subah-samvedanashil agni ko prajwalit karne ke liye khali pet ek glass garam paani mein nimbu aur ek chuttki namak milakar piye. Yeh matra badhana mat bhoolna agar aapke pasand pe depend kare. Khana khane se pehle kuch saunf aur ajwain ko chaba le, yeh aapke pachan kriya ko improve karenge.
Aapne kaha acidic urine hai, to hydrating bana rahe aur din bhar paani thoda thoda karke piye. Isme thoda sokha dalchini ya elaichi dalke flavour badh sakta hai. Dahih dahi ko consume karte samay dhyan de ki yeh freshness maintained ho.
Aapki diet mein halke aur sajag khana shamil kare jise ki moong ki dal, sabudana, ya sabziyon ka soup—isse aapka agni na keval shant rahega balki strong bhi ho jayega. Bahuth adhik teekha ya bahut thanda khana avoid karne ka prayas karein kyun ki yeh dani se mil gaya hai.
Ek aur cheez, triphala churna ki 1 chammach raat ko sone se pehle garam paani ke saath le sakte hain, yeh aapka digestive system saaf aur balanced rakhega.
Lekin agar symptoms bahut severe hain ya aapko koi serious samasya ho rahi ho, to ek trained ayurvedic doctor ke pass jaana best rehna chahiye. Ye advice sirf general guidance ke liye hai, toh please professional medical help lene se pehle consider zaroor kare.
Mai aasha karta hun ki yeh tips aapka digestion thunderous aur comfortable banayenge!



