Aapke digestion mein dikkat ka mool karan agni ka asantulan ho sakta hai, jise hum samanya taur par ‘mandagni’ kehte hain. Agni ko samarth karne ke liye kuch siddha upaye hain jo aapko sahyog kar sakte hain. Pehle, apni aahaar pratha ko thoda anukool banane ka praya’s karein. Kripya garam paani ka sevan karein, yah aapke pachan kriya ko uttam bana sakta hai aur agni ko prabodh de sakta hai. Thoda garam paani meal ke bhich se karke, aur khaali pet pe bhi piye.
Bhojan ke samay thoda adrak ka tukda namak lagake khayein, jo apke pitta ko sthir kar ke digestion mein madad karega. Bhojan ke turant baad garm paani ke sath ajwain aur jeera ka sevan karein, yah bhi apki pachan kriya ko behtar karne mein madadgaar sabit hoga.
Dincharya mein halka ve-testid yogasan jese Pavanmuktasana aur Vajrasana ka samavesh kare, ye asanas apki digestion ko sudharne mein sahayak ho sakte hain. Har 3-4 ghante mein thoda-thoda bhojan karein aur bahut tez masale daar khane se bache.
Davaiyon aur shtawar lene ke bavjood, agar koi sudhar nahi ho raha hai toh kisi visheshagya ayurvedic chikitsak se salah lena uchit hoga. Lagatar upaye ke baad bhi agar asar nahi ho to yah kisi gehri samasya ka sanket ho sakta hai jo agni aur dosh ke adhikshan ka maan karti hai. Samay per mool suchkhan karna avashyak hota hai taaki ise behtar kiya ja sake.
Aapke digestion ko sahi track par lane ke liye siddha-ayurveda ka kuch upaay ho sakta hai. Pehle to, aap apne agni (jo paachan shakti hai) ko samajhkar usay strong karni padegi. Kabhi kabhi agni mand ho jati hai, ya pitta ki imbalance hota hai. Agar apko pet me jalan ya acidity lag rahi hai, to ho sakta hai pitta prakop ho raha hai.
Sabse pehle, apne khane me sudhar laye. Thanda paani, packaged foods, ya bahut teekhhe khane se door rahe. Zyada ghee, oil, aur masale daar khana bhi avoid karein. Gharelu aur seasonal cheeze khaye, jo asani se digest ho sake jaise khichdi ya daliya.
Agar vata ka prakop lag raha hai, to ajwain aur hing se benefit ho sakta hai. Thora sa ajwain ko bhune aur phir pani ke sath le lijiye. Kabhi kabhii yeh digestion ko sudhar sakta hai. Har din chupkali ki goli jo hing aur kalimirch se bani hoti hai uska sevan aahar ke saath karein, yeh bhi upto faydadayak ho sakta hai.
Virechan kriya (mild purgation) bhi kabhi kabhii zarurat pad sakti hai jaise triphala chooran ka raat ko ek chammach le kar garam paani ke sath. Raat me yah lene se subah tak pachan sudharne ki sambhavana rehti hai.
Dhyan rahe, kabhii bhi agar condition severe lag rahi ho, jaise bahut zyda dard ya vomiting, to turant allopathic doctor ko dekhe bina kisi deri ke. Yeh serious underline condition bhi ho sakti hai jo emergency attention ki maang karti hai.
