Hello I can understand your situation completely. Having dry, watery, and itchy eyes and headaches for years—especially when using the screen—can make you feel terribly. But don’t worry, we are here to help you out
THE PROBLEM THAT YOU HAVE
You are experiencing: - Dry, watery eyes since 4 years - Itchy eyes especially with screens at night - Headache + trouble focusing - No spectacles number - Allergic tendency + small bumps inside eyelids
Netra Abhishyanda (allergic eye condition) Ayurveda doctor diagnosed you for.
This disease gets better very fine with regular Ayurvedic Netra therapy + internal Rasayana medicines.
INTERNAL MEDICATION (For dryness, itching, allergy control & eye strength)
1. Saptamrita Lauh – 1-0-1 after food (Headache, eye strain, dryness, and focusing ability are improved by Saptamrita Lauh.)
2. Triphala Ghrita – 1 tsp at bedtime with warm water (Thoroughly nourishes the eyes, strengthens tear glands, and lessens the drying and burning sensations)
3. Punarnava Mandur – 1-0-1 after food (Works to reduce the inflammation and the puffiness that is going on in the area around the eyes)
4. Amla Rasayan – 1 tsp every morning (Amla being a pure antioxidant, makes the eyes strong and helps in reducing the allergy tendency)
Keep these up for 4 weeks to see the effect.
EXTERNAL CARE
These are helpful in getting rid of the dryness, the itching, and the sensitivity to the screen:
1. Netra Sekam (Highly Recommended) 5–7 sittings Reduces inflammation, itching, bumps Improves lubrication & relaxes eye muscles
2. Triphala Eyewash (Daily or alternate days) Use lukewarm filtered water Eye soothing, reducing burning & itching
3. Pure Castor Oil (Cold Pressed) At night, a tiny drop of the oil is to be put on the eyelashes Very good for the dry eyes & the tired ones
4. Rose Water Splash 1–2 times daily Cool and relieves irritation
HOME REMEDIES
1. Soaked raisins (8–10 daily) 2. Ghee 1 tsp daily 3. Carrot + beetroot juice 3–4 times a week 4. Coconut water 5. Soaked almonds (5 daily)
DIET PLAN
INCLUDE Amla, ghee, warm milk with turmeric Cucumber, bottle gourd, leafy vegetables Fresh fruits (especially pomegranate, grapes) Warm, freshly prepared meals
AVOID
Spicy & sour food Late-night screen time Dry snacks Coffee/tea in excess Cold drinks Packaged & junk foods
LIFESTYLE TIPS
Follow 20–20–20 screen rule Avoid screens 1 hour before sleep Blink consciously Keep screen below eye level Sleep before 11 pm Avoid rubbing eyes
Do Trataka (eye focusing exercise) daily 2–3 minutes Practice Anulom Vilom for calming Pitta–Vata
INVESTIGATIONS (Only if symptoms persist beyond 2 months)
Vitamin A levels Hemoglobin ESR Allergy Profile (optional)
At your point, complete reversal is very much feasible with consistent care:
Dryness lessens Itching becomes zero Watering gets normalised
Warm Regards Dr Snehal Vidhate
Take trophala ghritam 1stp Take sapthamritha lauha 1tab bd, Go of for akshitarpana
Dr RC BAMS MS
Take Amlaki rasayana 1 tsp-0-0 Saptamrith lauh 1-0-1 Medha vati 1-0-1 Isotine eye drops- 1 drop each eye Do trataka eye exercises
Avoid screens times Do netra basti week 2 times with triphala ghurth Take amlaki 2 bd
