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General Medicine
प्रश्न #45712
20 दिनों पहले
238

Managing Diabetes with Ayurvedic Remedies - #45712

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I am diabetic and my age is63 years... I consulted ayurvedicDr..he said I havevaat.So takerawOnion before lunch...kotmir chutneywater after lunch...

How long have you been diagnosed with diabetes?:

- 1-5 years

What is your current diet like?:

- Irregular eating habits

Do you experience any specific symptoms related to your diabetes?:

- No specific symptoms
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इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 18 doctor answers
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डॉक्टरों की प्रतिक्रियाएं

Dr. Garima Mattu
I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.
20 दिनों पहले
5

✅ Raw Onion (before lunch) Very good for Vata–Pitta imbalance Improves digestion Balances blood sugar Boosts collagen for skin Contains natural sulfur that strengthens hair roots How to take: 1–2 tbsp finely chopped onion 15 minutes before lunch OR ½ small onion sliced. ✅ Kothmir (Coriander) Chutney Water (after lunch) Cools Pitta Reduces post-meal blood sugar spikes Improves digestion Good for skin brightness Detoxifies the liver How to take: ½ glass water + 1 spoon coriander chutney OR coriander juice Immediately after lunch. 👉 This is safe for diabetes and excellent for Vata–Pitta balance at your age. ⭐ YOUR COMPLETE ROUTINE (SAFE FOR 63 YEARS + DIABETES) 🌅 Morning (6–9 am) Warm water Methi seeds soaked overnight – 1 tsp Controls sugar + weight Light walk – 20 minutes Breakfast (must not skip): Moong dal chilla Dalia with veggies Oats with cinnamon 1 boiled egg (if you eat eggs) 🍽️ Lunch (Main meal) ✔ Take raw onion before lunch ✔ Eat a warm, fresh meal ✔ Include: Sabzi (bottle gourd, tinda, ridge gourd, beans, spinach) Dal 1 roti OR ½ cup rice Salad ✔ After eating: Coriander-water 🌆 Evening ✔ Herbal tea: Cinnamon + ginger + tulsi ✔ Light snack: 4 soaked almonds 1 fruit (papaya or apple ; avoid banana, mango, grapes due to sugar) 🌙 Dinner (light & early by 7:30 pm) Moong dal soup, vegetable soup, or 1 roti + sabzi — Keep dinner light to reduce sugar + weight + digestion problems. 🌿 Ayurvedic Medicines SAFE for Diabetes & Your Age 1. Amla Powder / Amla Juice 1 tsp in the morning ✔ Hair greying ✔ Skin glow ✔ Blood sugar support 2. Bhringraj Oil (External only) Apply 2–3× a week ✔ Helps with greying ✔ Improves sleep ✔ Reduces stress 3. Trikatu is NOT recommended (can raise blood sugar if Vata is high) 4. Hingwastak ½ tsp with meals only if you have gas or bloating. 5. Shata-Dhouta Ghrita Can continue applying on face. 🌟 SKIN & HAIR RECOMMENDATIONS (SAFE FOR DIABETES) Skin ✔ Continue Shata-Dhouta Ghrita at night ✔ Use Aloe vera gel in morning ✔ Hydrate well ✔ Use mild sunscreen Hair ✔ Bhringraj oil ✔ 1 tsp black sesame (if sugar is controlled) ✔ Amla daily ✔ Avoid chemical dyes; use Henna + Indigo ❗ VERY IMPORTANT FOR YOU At age 63 with diabetes, do not follow heavy detox, fasting, harsh herbs, or strong weight-loss medicines. Your plan must be gentle, digestive-supportive, Vata-calming. The doctor’s onion + coriander advice fits perfectly into this.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

Considering diabetes and your age of 63, managing both your “vaat” and blood sugar levels is essential. It’s good that you’re seeking Ayurvedic guidance. The recommendation of raw onion before lunch might be to help pacify Vata and improve digestion. Onions are considered warming and can aid in balancing Vata dosha, which often benefits digestion and metabolism.

Consuming raw onion, though beneficial, should also be monitored as, it can be quite potent, particularly for individuals with sensitive digestive tracts. It’s recommended to start with a small amount to see how it suits your system. Ensure the onion is fresh, peeled, and finely sliced to make it easier on your stomach. If you experience heartburn or discomfort, it might be better to lightly sauté it.

Kotmir chutney water, likely refers to a coriander-based water or infusion. Coriander (dhania) is known for its cooling and calming properties, assisting in digestion and potentially helping to balance Vata. Prepare this by blending fresh coriander with a little water, strain, and dilute it further if needed. Drink this after lunch to aid digestion and counteract any heaviness or imbalance caused by the meal.

Additionally, consider including a balanced diet emphasizing whole grains like barley or brown rice, fibrous fruits, and non-starchy vegetables. These can assist in maintaining stable blood sugar levels. Regular pranayama (breathing exercises) and gentle yoga could be especially beneficial for managing stress, which also affects your Vata and blood sugar levels.

It is also crucial to monitor your blood sugar levels regularly and consult with your allopathic doctor concurrently, as changes in diet or lifestyle can affect your diabetes management. Ayurvedic treatments should complement, not replace, your current medical treatments. Always prioritize medical advice and treatment when dealing with chronic conditions like diabetes.

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0 replies

The suggestion from your Ayurvedic doctor seems to focus on balancing your Vata dosha, which might be aggravated in your case. But let’s break down these recommendations a bit more for clarity.

Incorporating raw onion before lunch could be helpful as onions are known for their ability to support blood sugar regulation due to their sulfur content, which enhances insulin secretion. They may also aid digestion and support Vata balance. Consuming a few slices before meals, particularly lunch, might improve digestive fire and prevent post-meal spikes.

As for the kotmir chutney (coriander). Coriander, or cilantro, has cooling properties, which may pacify Pitta but could sometimes imbalance Vata if taken in excess. The water after lunch might aid in digestion and detoxification, given coriander’s mild diuretic effect.

However, if you’re introducing these items, monitor how they affect your digestion and energy levels. Everyone’s body constitution and reactions are unique, especially when managing chronic conditions like diabetes. Keep your meals warm, moist, and easy to digest as this generally supports Vata balance.

Additionally, continue regular monitoring of sugar levels. If symptoms persist or you notice any adverse effects, consult your healthcare provider. Safety and comfort should always come first in managing diabetes.

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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।


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293 समीक्षाएँ
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
140 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
605 समीक्षाएँ

नवीनतम समीक्षाएँ

Zuri
10 घंटे पहले
Wow, this was super helpful! The way you laid everything out so clearly makes it easier to understand what's needed. Thanks a bunch!
Wow, this was super helpful! The way you laid everything out so clearly makes it easier to understand what's needed. Thanks a bunch!
Miles
1 दिन पहले
Appreciate the straightforward advice and natural options! Feeling hopeful with these Ayurvedic suggestions, thanks for making it clear. 😅
Appreciate the straightforward advice and natural options! Feeling hopeful with these Ayurvedic suggestions, thanks for making it clear. 😅
Claire
1 दिन पहले
Thanks a lot for your clear and practical advice! It really helps me understand what steps to take next and fits our budget too. 😊
Thanks a lot for your clear and practical advice! It really helps me understand what steps to take next and fits our budget too. 😊
Charles
1 दिन पहले
This advice was really clear and detailed, just what I needed for handling menopause symptoms. Felt reassured and ready to give it a go! Thx a lot!
This advice was really clear and detailed, just what I needed for handling menopause symptoms. Felt reassured and ready to give it a go! Thx a lot!