Hair growth issues like you described may be related to a vata-pitta imbalance. A focus on nourishing the shukra dhatu (reproductive and hair tissue) can support regrowth. Regularly massaging your scalp with bhringraj oil, along with dietary inclusions like amla or brahmi, may help balance these doshas and improve hair health. Avoid excess heat-stimulating foods and stress, as they can exacerbate hair issues.
For weight loss, the key might be balancing your agni (digestive fire) and pacifying kapha. Consider sipping warm water with a pinch of ginger and a dash of honey throughout the day to ignite digestion. Trikatu churna, a mix of ginger, black pepper, and long pepper, can also aid in metabolism when taken before meals. Physical activity like brisk walking or yoga complements these efforts.
Your ear concern may stem from an imbalance in kapha affecting the upper respiratory tract, which can also cause throat irritation. Minimize dairy and cold foods, and consider nasya therapy (application of medicinal oil in the nose) with anu tailam to clear mucous channels.
Stomach bloating is often a sign of weak digestion. Try avoiding raw vegetables for a while and favor warm, cooked meals with spices like cumin and coriander. Non-veg can be consumed moderately, opting for lighter options like fish or chicken.
For fatty liver and cholesterol, herbs like guduchi and turmeric may promote healthy liver function. Amla, or Indian gooseberry, is also beneficial.
Regarding cataracts, it’s best to follow up with an eye care specialist for lenses, as there’s too much variability in individual patient needs Besides, Ayurveda can support eye health through remedies but isn’t a substitute for qualified eye care.
