To increase ojas and gain weight, especially at your age, we need to focus on balancing your doshas and nourishing the dhatus. From what you describe, there might be a vata imbalance affecting the rasa and mamsa dhatus (the first two tissue layers related to nourishment and muscle). Let’s start with some practical steps:
1. Diet: Include more kapha-increasing foods, which are anabolic and help build tissues. Opt for dishes like kitchari (a mix of rice and lentils), and incorporate ghee for its ojas-enhancing properties. You can use around 1-2 teaspoon of ghee daily in your meals.
2. Wheat Germ: It’s nutrient-dense and can be beneficial, though 100g might be too much. Start with 20-30g daily as part of a balanced diet. It’s best taken with breakfast or as a small snack. Not just focus on this, ensure a varied diet rich in proteins and complex carbohydrates.
3. Butter & Almonds: They are ojas-enhancing. Try having soaked and peeled almonds, around 5 to 8, as a morning snack. Homemade butter or ghee can be taken in small quantities, like a teaspoon drizzled over meals.
4. Herbs: Ashwagandha is excellent for building strength and increasing ojas. You could take it as a powder mixed in warm milk in the evening, about 1/2 teaspoon.
5. Lifestyle: Regular sleep routine is crucial since sleep profoundly affects ojas. Target 7-9 hours of sleep, maintain a consistent schedule.
6. Acne: Apply sandalwood paste mixed with rose water to the acne-prone areas. Use twice a day for its cooling and pitta-pacifying benefits.
Avoid excessive physical exertion or stress, as both deplete ojas.
If the condition doesn’t improve or if you notice significant changes, consulting an Ayurvedic practitioner is recommended. They can provide a precise diagnosis based on your prakriti and current balance.
