Fatty liver aur high cholesterol… yeh dono conditions ko sambhalna jaroori hai, especially agar aapko alcohol peene ki aadat hai. Sabse pehle, alcohol consumption ko come karna zaroori hai. Yeh liver ke liye harmful hota hai, and aapke condition ko aur bhi complicated bana sakta hai. Agar aap gradually reduce nahi kar pa rahe ho, consult karo kisi professional se.
Ab Ayurveda ki taraf bade toh… aapka diet aur lifestyle, dono ko adjust karna hoga. Aapka liver detoxification aur metabolism improve karne ke liye, zyadah fresh fruits aur vegetables include karein—specially bitter gourd (karela), amla and beets jo liver ko detoxify karte hain. Fiber intake bhi barhayein, jaisa ki whole grains aur legumes mein milta hai.
Triphala churna ek ancient remedy hai jo liver aur digestion ke liye beneficial hai, aap isse night mein warm water ke sath le sakte hain. Lekin, kisi bhi ayurvedic churna ya herbs ko daily routine mein shamil karne se pehle, local Ayurvedic practitioner ki salha lena accha rahega.
Regular exercise bhi karna zaroori hai. Aarogyakari activities jaise brisk walking, yoga and pranayama aapke metabolic rate ko better karegi aur saath mein mood bhi lift hoga without stressing your body.
Kaam ke stress ko reduce karne ki koshish karein… meditation, deep breathing techniques se help mil sakega. Yeh aapki agni, ya digestive fire ko bhi balance karta hai jo fatty liver aur cholesterol ko manage karne mein madadgar hoga.
Lastly, jaldi result expect mat kariye. Ayurveda time leta hai, but ye aapko ek sustainable aur natural solution de sakta hai. Professional guidance lena important ho sakta hai, specially agar kisi condition me kabhi discomfort ho.
