विटामिन डी की कमी और इससे जुड़ी स्वास्थ्य समस्याओं के लिए घरेलू उपाय ढूंढ रहे हैं? - #46054

Thank you for reaching out and trusting this platform with your Health journey

From what you have mentioned, your severe vitamin D deficiency is likely causing the rapid white hair hair fall, scalp pimples,frizz body, weakness, and joint pain In Ayurveda, the above symptoms, which you are mentioned is due to asthi and majja dhatu depletion which affects hair bones, joints, and overall vitality

For someone with a tight schedule and multiple responsibilities, the most effective approach is to focus on sun, exposure, nutrition, and supportive remedies

Try to expose to early morning sunrise for 30 minutes, which will help in correcting vitamin D deficiency naturally Along with the start on Hingwastaka churna half teaspoon with warm water after food twice daily Chitrakadi vati one tablet twice daily after food Ashwagandha churna half teaspoon with warm milk at night Chywanprash 1 teaspoon once daily, leave with warm milk Include Soderman sesame seeds, Cure in diet Amla juice 10 ML once daily Avoid keeping meals, excessive cold food and processed item and ensure adequate rest whenever possible Neelabringadi taila- scalp massage 2 to 3 times in a week to be done before two hours to head bath

Take lakshadi Guggulu 1tab bd,muktapisti 1tab bd , ksheerabala tail 1tab bd, amalaki rasayana 1tab bd enough

Thank you for contacting Ask Ayurveda

I hv understood your condition. Your body is depleted after pregnancy and stress. M Vitamin D is very low, digestion and liver are under stress and because of that nutrition is not reaching bones, joints and hair properly. We can support this with Ayurvedic medicines…

Take Ashwagandha churna ½ teaspoon with warm milk at night, after food.

Take Guduchi churna ½ teaspoon in the morning with warm water…

Take Triphala churna 1 teaspoon at night with warm water, after dinner.

Take Yograj Guggulu 1 tablet twice daily after food with warm water.

Bhringraj capsules 1 capsule twice daily after food.

At night, massage feet, knees and lower back with warm sesame oil…

Mahabringaraja taila- hair massage to be done

Avoid cold drinks, curd at night, bakery and fried food Expose to early morning sun daily for 1/2 an hour daily

These Ayurvedic medicines help your body use Vitamin D better and prevent hair and joint damage.

Focusing on Vitamin D deficiency and its impact on your hair and other symptoms, there are a few home solutions to consider. First, you can optimize sunlight exposure, as it’s the primary natural source of Vitamin D. Aim to spend around 15-20 minutes in direct morning sunlight, preferably before 10 am, when UV rays are less harmful. Try to expose your arms and face to increase synthesis.

In your diet, incorporate Vitamin D-rich foods such as fatty fish (like salmon or sardines), egg yolks, and fortified foods like certain milks and cereals. These might support your levels, though sunlight is the main source. If dietary intake and sunlight aren’t sufficient due to your tight schedule, consider a Vitamin D supplement. However, it’s wise to consult a healthcare professional before starting any supplementation, especially if you’re breast feeding or have other medical conditions.

Regarding hair health, Amla (Indian gooseberry) oil applied to the scalp can nourish hair follicles and may reduce hairfall and frizziness. Warm the oil slightly before applying, and leave it for at least an hour before washing. Also, incorporate herbs like ashwagandha and Brahmi into your routine, as they help manage stress and balance your doshas, contributing to overall wellness.

Ensure your diet includes enough calcium, as Vitamin D works with calcium for optimal benefits. Leafy greens like spinach and kale can be helpful. A consistent and balanced diet supports both your energy levels and hair health.

Additionally, make time for gentle yoga or stretching to improve joint flexibility and circulation, alleviating some of the physical discomfort you mentioned. Though challenging with your responsibilities, even brief sessions can be beneficial. Prioritize your health to be better equipped for your roles at home. Be mindful of symptoms that may require medical attention, especially if the pain intensifies or new symptoms appear.

Start with Tablet Liv-52 1-0-1 after food with water will help in Liver problems Kanchanar guggul 1-0-1 after food with water will help reduce bulky ovary For Vitamin D deficiency: Apply sesame oil all over the body and expose to sunrays during sunrise and sunset time. Also include 3tsp. Of sesame seeds in your diet daily. For hairfall and greying issues: Amalaki Rasayan 1-0-1 after food with water, will help in Ashwagandha churan 0-0-1tsp at bedtime with warm milk, will help improve strength. Apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and morning wash your hair with mild herbal shampoo. All joints pain may be because of low Vitamin D., still you can add Laxadi guggul 1-0-1 after food with water. Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily Include fresh green vegetables in your diet daily semi cooked or sauted.

HELLO,

You are having severe Vitamin D deficiency (13ng/ml) along with long standing weakness, Hairfall, early greying, joint pains, liver enlargement, PID, and hormonal stress

From an Ayurvedic point of view, this is not one disease, but a chain reaction

AYURVEDIC DIAGNOSIS

1) WEAK DIGESTIVE FIRE -Because of stress, irregular routine, vegetarian diet without proper nourishment, lack of sunlight -Digestion becomes weak-> nutrients are not properly absorbed

2) FORMATION OF AMA (toxic metabolic waste) -improper digestio produces Ama -Ama blocks channels -Leads to liver stress, hormonal balance, skin and scalp issues

3) TISSUE DEPLETION -Asthi dhatu (bones and joints)-> bone pain, vitamin D deficiency -Majja dhatu (nervous system)-> weakness, fatigue -Rasa Rakta Dhatus-> fairfal, scap pimples -Artava dhatu-> PID, bulky ovary

4) DOSHA IMBALANCE -Vata aggravated-> joint pain, hairfall, dryness, weakness -Pitta aggravated-> premature greying, scalp acne, liver involvement -Kapha blocked-> poor metabolism, hormonal congestion

IN SIMPLE WORDS Your digestion and metabolism are weak, nutrients are not reaching bones and hair, toxins are accumulating , and stress has worsened hormonal and liver function

TREATMENT GOALS -improve digestive fire and absorption -remove ama (toxins) -nourish bones, hair, nerves -balance vata-pitta -support liver and hormones -naturally support Vitamin D synthesis -resotre strength without disturbing daily life

INTERNAL MEDICATIONS

1) AMLA + GHEE (base therapy) -amla juice 10 ml + cow ghee 1 tsp morning empty stoach for 3 months =improvs absorption, nourishes bones and hair, reduces pitta, supports liver, helps early greying

2) ASHWAGANDHA CHURNA= 1/2 tsp with warm milk at night for 3 months =strengthens bones and muscles, reduces stress, improves weakness , supports hormonal balance

3) TRIPHALA CHURNA= 1/2 tsp with warm water after dinner for 8 weeks =removes ama, improves gut liver axis, enhances nutrient absorption, supports hair growth

4) GUDUCHI GHAN VATI= 1 tab twice daily with warm water after meals for 2 months =liver protection, immunity support, anti inflammatory, helps PID and hormonal health

5) BRAHMI VATI= 1 tab at bedtime for 2 months =nervous system nourishment, reduces stress related hairfall, improves sleep and energy

EXTERNAL TREATMENT

1) OIL MASSAGE = coconut oil + castor oil (2:1 ratio) 2-3 times /week =pacifies vata, improves circulation to scalp, strengthens hair roots, reduce joint stiffness

2) SCALP CARE -avoid very hot water -use mild herbal shampoo -do not oil daily if pimples are present

HOME REMEDIES

FOR VITAMIN D AND BONES -white sesame seeds- 1 tsp daily -soaked almonds- 5 daily -Fig- 2 soaked overnight -Homemade ghee daily

FOR HAIR FALL AND GREYING -curry leaves chew or add to food -Amla in any form -Black sesame seeds twice weekly

FOR LIVER -coriander juice= 2-3 times/week -avoid fried and packaged food

DIET -warm, freshly cooked food -milk, ghee, panner -green leafy vegetables -moong dal, rice, wheat -seasonal fruits

AVOID -cold foods -curd at night -tea/coffee excess -processed foods -skipping meals

YOGA ASANAS -vajrasana -pawanmuktasana -bhujangasana -gentle surya namaskar

PRANAYAM -Anulom vilom= 10 min -Bhramari= 5 rounds -Deep belly breathing

With Vitamin D at level 13, Ayurvedic treatment supports healing, but temporary Vitamin D supplementation under medical guidance is strongly advised to prevent -bone weakening -chronic fatigue -hormonal worsening

Your body is not failing, it is exhausted and depleted, with proper nourishment , sunlight, digestion correction, and stress reduction, reversal is absolutely possible

Improvement will be slow but steady, not instant.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA