Feeling Cold and Lethargic with Impotence Issues - #46153
body feeling cold, no internal heat. feeling lazy, tired, exhausted, forgetful. inactive, dont want to work, out of work for many years. fearful of flights. Impotence issues, inability to maintain erection. Past issues of disagreements, arguments and stress with wife.
How long have you been experiencing these symptoms?:
- More than 6 monthsWhat is your typical daily activity level?:
- SedentaryHow would you describe your stress levels recently?:
- No stressइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

डॉक्टरों की प्रतिक्रियाएं
Your symptoms suggest an imbalance in the Vata dosha, which can lead to coldness, lethargy, and anxiety-like symptoms such as forgetfulness and fear. Impotence can be linked to aggravated Vata affecting your reproductive tissue, or Shukra dhatu. Let’s address these through Ayurvedic approaches focusing on diet, lifestyle, and routine.
First, incorporate warming, nourishing foods into your diet. Opt for cooked foods that are easy to digest, such as soups and stews. Include spice like ginger, cinnamon, and cardamom as they promote warmth and enhance digestive fire (agni). Reduce or eliminate cold and raw foods, like salads and cold beverages, as they can aggravate Vata.
Regularity is key. Establish a consistent daily routine (dinacharya) by waking up and going to bed at the same time every day. Start your morning with Abhyanga (oil massage) using warm sesame oil, which helps to balance Vata and improve circulation. This practice can also aid in anxiety relief and reduce stress levels.
Mindfulness practices like yoga and meditation can promote relaxation and mental clarity. Choose grounding yoga asanas such as Tadasana, Virabhadrasana, and Balasana to combat lethargy and enhance vitality. Deep breathing exercises (Pranayama), particularly Anulom Vilom, can aid in settling the mind and balancing doshas.
Consider Leveraging Ashwagandha and Shilajit, potent herbs known for their rejuvenating qualities, to improve energy, stamina, and vitality. But do consult with a local Ayurvedic practitioner before implementing these to ensure they’re suitable for your specific case.
Addressing impotence may involve concentrating on reducing anxiety and stress. Communication exercises with your partner can also help solve unresolved issues and improve relationship dynamics over time. If symptoms persist, it might be beneficial to seek advice from an Ayurvedic doctor or a medical professional to closely monitor your health.

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हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
