पित्त असंतुलन और मासिक धर्म के दर्द को कैसे संभालें? - #47015

NAMASTE,

YOUR DESCRIPTION FITS VERY CLEARLY WITH A PITTA DOMINANT BODY TYPE WITH VATA INVOLVEMENT DURING PERIODS.

WHEN PITTA IS HIGH IT MANIFESTS AS STRONG ACIDITY ACID FLOWING BACK INTO THE FOOD PIPE ,EXCESS HEAT,SWEATING AND A FEELING OF INTERNAL BURNING EVEN IN COLD WEATHER. DURING MENSTRUATION THE BODY NATURALLY PRODUCES MORE HEAT AND MOVEMENT SO IF PITTA IS ALREADY HIGH IT GETS AGGRAVATED FURTHER WHICH EXPLAINS THE SWEATING HOT FLASHES AND ACID REFLUX AROUND PERIOD TIME.

ABOUT THE PHASE WHEN YOU WERE LIVING WITH YOUR RELATIVES

THERE WERE THREE VERY IMPORTANT FACTORS WORKING IN YOUR FAVOUR AT THAT TIME

FIRST REGULAR NATURAL EXERCISE CLIMBING STAIRS DAILY AND WALKING REGULARLY IMPROVES CIRCULATION HORMONAL FLOW AND DIGESTIVE FIRE WITHOUT OVERHEATING THE BODY THIS KEEPS BOTH PITTA AND VATA IN BALANCE.

SECOND EVENING AND NIGHT WALK A CALM SLOW WALK AT NIGHT ESPECIALLY WITHOUT BRIGHT ARTIFICIAL LIGHT HAS A STRONG NERVOUS SYSTEM CALMING EFFECT. THIS BALANCES VATA WHICH IS THE MAIN CAUSE OF PAIN AND CRAMPS DURING PERIODS.

THIRD LOW LIGHT AND NATURAL DARKNESS. LESS ARTIFICIAL LIGHT AND MORE NATURAL DARKNESS HELPS REGULATE MELATONIN AND OTHER HORMONAL RHYTHMS THIS INDIRECTLY SUPPORTS A REGULAR MENSTRUAL CYCLE AND REDUCES PMS AND CRAMPS THAT IS WHY YOUR PERIODS FELT SMOOTH PAIN FREE AND ON TIME.

NOW THAT YOU ARE NOT IN THAT ENVIRONMENT THE COMBINATION OF IRREGULAR ROUTINE, LESS NATURAL MOVEMENT, MORE ARTIFICIAL LIGHT, AND POSSIBLY MORE STRESS HAS DISTURBED BOTH PITTA AND VATA,RESULTING IN ACIDITY AND DELAYED PAINFUL PERIODS

AVOID SPICY FOOD, CHILLI ,GARLIC ,EXCESS GINGER FRIED ,AND OILY FOOD SOUR FOODS LIKE VINEGAR PICKLES ,EXCESS TAMARIND, TOMATO IN EXCESS, COFFEE ,TEA, COLA CHOCOLATE. LATE NIGHT HEAVY MEALS FASTING FOR LONG HOURS

INCLUDE SOFT COOKED WARM FOOD NOT VERY HOT RICE MOONG DAL KHICHDI OATS PORRIDGE STEAMED VEGETABLES GOURD PUMPKIN CARROT COCONUT IN SMALL AMOUNT MILK BOILED AND COOLED SLIGHTLY IF IT SUITS YOU GHEE IN SMALL QUANTITY

YOU CAN TAKE AVIPATTIKAR CHURNA HALF TEASPOON WITH LUKEWARM WATER

KAMADUGHA RAS ONE TABLET AFTER FOOD

ASHOKARISHTA TWO TEASPOONS WITH EQUAL WATER TWICE DAILY AFTER FOOD DASHMOOLARISHTA TWO TEASPOONS WITH WARM WATER IN THE EVENING

EVENING WALK IS MORE IMPORTANT THAN MORNING FOR YOUR CASE AVOID BRIGHT SCREENS ONE HOUR BEFORE SLEEP SLEEP BY TEN THIRTY IF POSSIBLE DO NOT SKIP MEALS

SO YES WHAT YOU EXPERIENCED EARLIER HAD REAL SIGNIFICANCE IT WAS A COMBINATION OF RIGHT MOVEMENT ,RIGHT TIMING AND RIGHT ENVIRONMENT. BY RECREATING EVEN PART OF THAT ROUTINE YOU CAN AGAIN SEE IMPROVEMENT IN BOTH ACIDITY AND MENSTRUAL HEALTH

RADHE RADHE