Start with Chyavanprash 2tsp once daily before food with water, will help improve your immunity Giloy ghanvati 1-0-1 after food with water, will strengthen your Respiratory system. Haridhra khand 1tsp twice daily before food with warm milk., will help as anti allergic. Do Pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice Do Nasya with Anu tel 2drops in both nostril once daily. Steam inhalation once daily with few drops of eucalyptus oil. Have warm turmeric milk at bedtime.
Don’t worry take Laxmi vilas ras 1tab bd , chitrakiharitaki lehyam 1tsp, narashima rasayana 1tsp, rajwadiprash gold 1tsp with milk enough
Dr RC BAMS MS
Hello I totally get how annoying dust and pollen allergies can be especially when you can’t really escape them where you live. But dont worry we are here to help you out 😊
YOUR CONCERN
–Dust and pollen allergy for over six months. –Symptoms: Lots of sneezing, runny nose, and you get sick easily when exposed to your triggers. What’s causing it: Your house is near a busy road and wild flowers, so there’s a lot of dust and pollen around.
AYURVEDIC UNDERSTANDING
In Ayurveda, this kind of allergy usually comes from: * An imbalance of Vata and Kapha energies. * Weakness in your respiratory system. * Low immunity. * When you’re around allergens a lot, your nasal lining gets really sensitive. This is what we call Vataja / Kaphaja Pratishyaya (Allergic Rhinitis) in Ayurveda.
TREATMENT GOAL 1. Calm down your allergic reactions. 2. Make your respiratory immunity stronger. 3. Stop you from getting infections all the time. 4. Help your body get used to allergens over time
PLAN OF TREATMENT
INTERNAL MEDICATION
1. Haridra Khanda 1 teaspoon, twice a day Warm milk or lukewarm water. (Cuts down on sneezing and runny nose, helps with allergic tendencies, and boosts your immunity.)
2. Sitopaladi Churna ½ teaspoon, twice a day. With: Honey. Soothes nasal irritation and keeps your lungs and throat protected.
3. Godanti Bhasma (if you’re sneezing a lot) 125 mg, once or twice a day. With: Honey. ( It’s nice for allergy headaches and pressure in your sinuses.)
ANU TAILA NASYA (Super important!) 2 drops in each nostril. In the morning, before eating. 30–45 days. (Creates a shield in your nose, stops dust and pollen from getting in, and lowers sensitivity for a long time.)
HOME REMEDIES (THIS IS A BIG DEAL)
* Keep windows closed in the early morning and evening. * Always mop wet; don’t just sweep dry. * Wash your face and nostrils after you’ve been outside. * Wear a cotton mask when you’re out. * If you can, get some indoor plants that help with dust.
DIET PLAN (ALLERGY-FRIENDLY)
✅INCLUDE Warm, fresh meals, a little turmeric and ginger, Tulsi tea (once a day), and a teaspoon of ghee every day.
❌AVOID Cold drinks and ice cream, curd at night, bakery items, too many sweets, and getting cold.
LIFESTYLE * Do Pranayama every day: Anulom Vilom and Bhramari. * Don’t stay up late. * Stick to a regular sleep schedule.
You don’t need to be on antihistamines forever if you stick with Ayurveda. With Haridra Khanda, Nasya, and a good diet, most people feel much better for a long time, even in dusty places.
Warm Regards Dr. Snehal Vidhate
YOU CAN TAKE SITHOPHALADI CHURNA HALF TSP WITH HONEY TWICE DAILY HARIDRA KHAND HALF TSP AFTER FOOD WITH WARM WATER LAKSHMIVILASA RASA ONE TAB TWICE DAILY AFTER FOOD
DO STEAM INHALATION SVOID COLD OILY FRIED FOODS ANUTAILA TWI DROPS IN WACH NOSTRIL ONCE DAILY
Some regime you should follow
✔️Do’s:✔️ Eat freshly cooked food. Eat only fruit vegetables. Limit dairy products (stop if possible)
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati
❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.
💊Medication💊
Cap. Nelsin 2 caps twice a day before food Tab. Sanjivani Vati 2 tabs twice a day before food
Syp. Amrutarishta 3 tsp twice a day after food
Panchendriya Vardhan Tailam 3 drops in both nostrils. Take 15 mins water steam before putting drops.
Gandharva Haritaki 3 tabs / 2 tsp powder with a cup of hot water at bed time.
1.Haridra khand 1 tsp with warm milk once daily 2.Chyawanprash Avaleha 1 tsp with warm milk empty stomach in the morning 3.Sitopaladi Churna 1 tsp twice daily with honey 4.Guduchi ghan vati 2 tab twice daily with water after meals 5.Anu taila-2 drops in each nostril in the morning
Supportive Measures: - Steam inhalation with tulsi or ajwain seeds for congestion. - Diet: Avoid cold, heavy, and dairy-rich foods during allergy season. Favor warm soups, ginger, turmeric, and black pepper. - Environment: Keep windows closed during peak pollen hours, use a wet cloth to clean dust, and consider an indoor air purifier.
Your symptoms are classic allergic rhinitis (dust + pollen). Ayurveda calls it Vata-Kapha Pratishyaya. Excellent natural relief possible with consistent herbs & lifestyle.
Medicines Haridrakhand : 5–10 gm morning + night with warm water Bresol Tablets (Himalaya) – 2 tablets morning + night after food Sitopaladi Churna – 3 gm + honey 3–4 times daily Talisadi Churna – 3 gm + honey 3 times daily Anu Taila Nasya – 2 drops each nostril morning (clears sinuses, prevents attacks)
Daily Must-Do Steam with Tulsi leaves + pinch rock salt for 10 min twice daily Warm ginger + honey water sip all day Stay indoors + use air purifier/mask during high pollen/traffic dust
Diet Give only: moong khichdi + ghee, pomegranate, coconut water Avoid completely: curd, cold drinks/food, spicy/sour
Regards Dr Gursimran Jeet Singh MD Panchakarma
For long standing dust and pollen allergy with sneezing and runny nose especially when exposure is continuous like living near traffic and wild plants the best results come from combining environmental control with both modern and Ayurvedic medicines
Antihistamines helps control sneezing and runny nose
Regular use of a nasal saline spray or saline rinse removes dust pollen and pollutants from the nose
From an Ayurvedic view chronic dust and pollen allergy is managed by strengthening respiratory immunity reducing sensitivity and clearing nasal passages
Ayurvedic medicines Haridra Khanda 1 tsp after food which helps reduce allergic tendency sneezing and recurrent infections Sitopaladi Churna 1/2 tsp with honey which soothes nasal passages reduces irritation and supports respiratory health
Talisadi Churna half tsp with honey if there is associated cough throat irritation or post nasal drip
Guduchi satva 2 pinch with warm water which improves immunity and reduces frequent infections Tulsi juice 5 ml once daily which help the body adapt to environmental allergens
Anu Taila one to two drops in each nostril daily can reduce dryness sensitivity and entry of allergens Saline nasal wash before applying oil works best
A combination of nasal care daily preventive medicines and immune support usually reduces both allergy symptoms and repeated infections over time
HELLO,
You are suffering from chronic dust and pollen allergy, which in Ayurveda is called Pratishaa. Because it has been present for more than 6 months, it is considered chronic (Jirna pratishyaya)
WHAT EXACTLY IS HAPPENING IN YOUR BODY? -Dust, pollen and pollution enter your nose daily -your nose becomes over sensitive -Even small exposure triggers –sneezing – runny nose –repeated irritation
OVER TIME -the inner lining of the nose becomes weak -immunity reduces -you catch allergy easily
According to Ayurveda -Kapha dosha-> excess mucus, runny nose -Vata dosha-> repeated sneezing, dryness, irritation -Weak agni (digestion and immunity)-> body cannot tolerate allergens -Repeated exposure-> nasal tissues lose strength This is why tablets alone don’t cure it permanently unless immunity and nasal strength are rebuilt
TREATMENT GOALS -reduce allergic sensitivity (body should stop overeating ) -strengthen nasal lining sodas and pollen don’t trigger easily -reduce kapha accumulation in nose and sinuses -improve immunity so infections don’t occur -Prevent recurrence, not just temporary relief
INTERNAL MEDICATIONS
1) SITOPALADI CHURNA= 1/2 tsp twice daily with honey after meals =reduces sneezing, dries excessive nasal discharge, clears kapha from respiratory tract, soothes irritated nasal passages
2) HARIDRA KHANDA= 1 tsp twice daily after meals with warm milk =best classical medicine for dust and pollen allergy, reduces hypersensitivity of immune system, prevents repeated allergic attacks
3) TALISADI CHURNA= 1/2 tsp twice daily with honey after meals =clears mucus from nose and throat, improves breathing, prevents congestion and heaviness
4) CHITRAK HARITAKI= 1 tsp at bedtime with warm water =removes deep-seated kapha, improves digestion, prevents recurrence of allergy, useful in long standing cases
IMMUNITY AND STRENGTHENING MEDICINES
1) CHAWANPRASHA= 1 tsp every morning =improves immunity, strengthens respiratory system, reduces frequency of infections
2) GUDUCHI GHAN VATI= 2 tabs twice daily after meals =natural immune modulator, reduces allergic tendency, protects from recurrent infections
EXTERNAL TREATMENT
1) NASYA WITH ANU TAILA -2 drops in each nostril morning empt stomach for 21 days =strengthens nasal lining, reduces sensitivity to dust and pollen, prevents allergens from triggering reactions
Without Nasya allergy often keeps returning
2 ) STEAM INHALATION (daily) -water+turmeric+ajwain for 5-7 minutes =clears allergenic stuck in nose, reduces congestion, soothes nasal irritation
3) TURMERIC MILK (at night ) -1/2 tsp turmeric in warm milk =reduces inflammation, improves immunity, prevents night time congestion
PRANAYAM -Anulom vilom= 10 minutes daily -Bhramari= 5-7 rounds -Kapalbhati
=improves nasal airflow, reduces allergic sensitivty, strengthens lungs and sinuses
DIET -warm, freshly cooked food -ginger, turmeric, black pepper -tulsi or ginger tea -lukewarm water throughout the day
LIFESTLYLE AND ENVIRONMENTAL CARE -wear mask when outdoors -keep windows closed during high pollen time -wet mopping instead of dr sweeping -wash face and nostril after returning home -avoid earl morning outdoor exposure if possible
DURATION OF TREATMENT AND EXPECTATIONS -Initial relief= 7-10 days -Reduced frequency= 1-2 months -Long term control= 3 months with rasayana and nasya Chronic allergy improves gradually but permanently with Ayurveda
Your allergy is not weak nose, but an over reacting immune response + sensitive nasal lining. Ayurveda aims to retrain the body, strengthen immunity, and make your nose resistant to dust and pollen
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
