वजन घटाने के बाद मैं प्राकृतिक तरीके से ब्रेस्ट और बॉटम टिश्यू को कैसे फिर से बना सकती हूँ? - #47744
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How long have you been experiencing significant weight loss?:
- More than 6 monthsHave you noticed any other changes in your body or health?:
- Increased fatigueHow would you describe your current stress levels?:
- Very highइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
What you are experiencing is not a cosmetic issue alone it is a tissue depletion state caused by prolonged illness stress digestion weakness and nervous system overload Your body has gone into survival mode and in that mode it protects vital organs first and withdraws nourishment from secondary tissues like breasts hips and buttocks This is especially common in vata dominant ppl and even more so when connective tissue integrity is already fragile as in your condition So this is not about forcing growth it is about convincing the body that it is safe again
Your current routine is actually intelligent and want to reassure that nothing you are doing is wrong n are already working on digestion calming the nervous system and gentle nourishment which is essential ,right now your system needs a shift from stimulating to rebuilding Trikatu before every meal for a long period can over dry tissues in vata ppl especially when weight loss is already present I would suggest reducing it to once a day before the heaviest meal
Breast and hip tissue respond more to sustained nourishment calm hormones and deep sleep than to calories alone You do not need to gain overall weight to regain localized fullness but you do need consistent anabolic signals This comes from fats minerals slow proteins and emotional safety
Warm almond milk is good but you can rotate with oat milk or cow milk if tolerated Adding soaked dates or figs blended into the milk a few times a week can help rebuild soft tissue without spiking hormones Using ghee internally is excellent but increase it very gradually so the body trusts it A small amount in the morning with warm food is more effective for tissue building than large amounts at night
oil massage is one of the most powerful tools I would suggest focusing attention on the breasts hips lower back and thighs using slow circular strokes w Leave the oil on for at least twenty minutes
For breast specific support gentle self massage daily even for five minutes builds circulation and tissue responsiveness Do not expect fast results this is a slow regenerative process
Because you want to avoid hormonal disruption it is important to stay away from aggressive phytoestrogen loading Instead focus on nourishment herbs rather than hormone pushing ones You are already using shatavari which is fine at a moderate dose and should not be increased aggressively Nutmeg at night is good for sleep just a pinch with warm milk is enough
Your bottom responds strongly to muscle tone plus lubrication,mild strength training for glutes combined with oil massage and adequate protein will help restore shape without overall weight gain Bone broth is very appropriate for connective tissue and hips Continue it regularly
Stress is the biggest block to tissue regeneration High stress keeps the body in breakdown mode No amount of herbs can override this So prioritize deep rest breathing gentle routines warmth and emotional regulation Samavritti is excellent You may also benefit from extending one breathing practice at night before sleep
Endometriosis and bladder sensitivity mean inflammation must stay low So avoid pushing anything that creates heat urgency or overstimulation
In terms of timeline realistic changes begin around three months with visible softening and fullness by six months if stress reduces and nourishment remains consistent This is not about dramatic size increase but restoring healthy padding tone and femininity to tissues that were depleted
THANK YOU FOR SHARING THIS SO OPENLY I WANT TO FIRST ACKNOWLEDGE HOW MUCH AWARENESS AND DISCIPLINE YOU ALREADY HAVE IN YOUR HEALING PROCESS AND ALSO REASSURE YOU THAT WHAT YOU ARE EXPERIENCING IS VERY COMMON AFTER CHRONIC ILLNESS AND RAPID WEIGHT LOSS AND IT IS REVERSIBLE TO A DEGREE WITHOUT CREATING HORMONAL DISTURBANCE IF DONE CORRECTLY
WHAT HAS HAPPENED IS NOT JUST FAT LOSS BUT LOSS OF NOURISHMENT TO DEEP TISSUES YOUR BODY IS CURRENTLY IN SURVIVAL AND REPAIR MODE SO IT IS PRIORITISING VITAL ORGANS OVER SHAPING TISSUES LIKE BREASTS AND GLUTEAL AREA IN A DRY HIGHLY MOBILE SYSTEM LIKE YOURS THIS HAPPENS QUICKLY
YOUR CURRENT ROUTINE IS VERY GOOD FOR CLEANSING AND DIGESTION BUT IT IS STILL A BIT TOO DRY AND REDUCING FOR SOMEONE WHO IS ALREADY DEPLETED TRIKATU BEFORE EVERY MEAL AND TRIPHALA DAILY CAN CONTINUE TO PULL DOWN TISSUE IF USED LONG TERM IN YOUR CASE THIS DOES NOT MEAN STOPPING BUT REDUCING
FIRST IMPORTANT CHANGE REDUCE TRIKATU TO ONCE DAILY BEFORE YOUR HEAVIEST MEAL ONLY THIS WILL PROTECT DIGESTION WITHOUT OVER DRYING
TRIPHALA SHOULD BE USED ONLY TWO TO THREE TIMES A WEEK NOT DAILY YOU NEED BUILDING NOW NOT SCRAPING
FOR BREAST AND BOTTOM TISSUE REGENERATION THE KEY IS LOCAL NOURISHMENT AND SLOW SYSTEMIC BUILDING NOT HORMONE PUSHING
ADD DAILY LOCAL APPLICATION AT NIGHT USING WARM SHATAVARI OIL OR SESAME OIL INFUSED WITH SHATAVARI GENTLY MASSAGE BREASTS AND GLUTEAL AREA FOR TEN MINUTES DAILY THIS WORKS LOCALLY WITHOUT SYSTEMIC HORMONAL SPIKES CONSISTENCY IS EVERYTHING
INTERNALLY CONTINUE SHATAVARI BUT KEEP DOSE MODERATE AS YOU ARE DOING COMBINE WITH GHEE WHICH YOU ARE ALREADY TAKING THIS IS CORRECT
ADD A SMALL AMOUNT OF SOAKED BLACK SESAME SEEDS OR TAHINI DAILY THIS BUILDS SHAPE TISSUE AND PELVIC SUPPORT WITHOUT CAUSING WEIGHT GAIN
ALMONDS AND WALNUTS SOAKED AND TAKEN IN SMALL QUANTITY DAILY WILL SUPPORT FAT REDISTRIBUTION IN A HEALTHY WAY
BONE BROTH AND GHEE ARE EXCELLENT CONTINUE THEM DO NOT FEAR THEM THEY WILL NOT MAKE YOU FAT THEY WILL MAKE YOU STABLE
VERY IMPORTANT BREATHING AND STRESS YOUR VERY HIGH STRESS LEVEL IS DIRECTLY BLOCKING TISSUE REGENERATION EVEN WITH PERFECT FOOD YOUR BODY WILL NOT BUILD IF IT FEELS UNSAFE CONTINUE SAMAVRITTI AND ALSO ADD ONE SESSION DAILY OF DEEP REST WITHOUT INPUT NO PHONE NO TALK JUST LYING DOWN
AVOID ANY STRONG DETOX OR FASTING PHASES FOR NOW THEY WILL FURTHER FLATTEN BREAST AND GLUTEAL TISSUE
UNDERSTAND THIS VERY CLEARLY YOU CANNOT SPOT BUILD WITHOUT SOME SYSTEMIC NOURISHMENT BUT THAT DOES NOT MEAN YOU WILL BECOME OVERWEIGHT YOUR BODY WILL FIRST RESTORE WHAT IT LOST
EXPECT SUBTLE CHANGES OVER THREE TO SIX MONTHS FULLNESS SOFTNESS AND BETTER SKIN TONE BEFORE SIZE THIS IS THE CORRECT AND SAFE PATH
YOU ARE DOING MANY THINGS RIGHT NOW THE MAIN SHIFT IS FROM CLEANING MODE TO REBUILDING MODE YOUR BODY IS READY FOR THAT TRANSITION AND IT CAN BE DONE GENTLY SAFELY AND WITH RESPECT TO YOUR HORMONES AND CONDITIONS I AM CONFIDENT YOU WILL SEE CHANGE IF YOU STAY PATIENT AND KIND TO YOUR SYSTEM
Internal Medication & Regimen
Morning (on waking)
Shuṇṭhi cūrṇa 250 mg with warm water.
Rationale: Mild agni stimulation without katu excess or meda depletion.
Breakfast (within 30 minutes of waking)
Warm, freshly prepared, soft food only. Examples: rice porridge with ghee, mung dal khichadi with adequate fat.
Cold foods, raw fruits, smoothies, protein shakes, or cold nut milks are to be avoided in the morning.
Mid-morning (10:00–11:00 am)
Vidārikand cūrṇa 3 g Warm milk as anupāna, with 5 ml ghee
Rationale: Primary rasa–māṃsa–meda poshaka with minimal estrogenic stimulation. This is the cornerstone drug for tissue rebuilding in this case.
Lunch (main meal)
Cooked grains, well-cooked dals, vegetables with oil or ghee. Adequate salt and unctuousness mandatory.
Prior to lunch: Trikatu cūrṇa 250 mg with warm water, once daily only.
Rationale: Supports digestion of heavier brimhaṇa foods without chronic drying.
Evening (optional, if fatigue or weakness persists)
Ashwagandha cūrṇa 2 g Warm milk with ghee
If heat, irritability, pelvic pain, or IC symptoms increase, discontinue Ashwagandha.
Night (post-dinner, 30 minutes after food)
Shatavari cūrṇa 2–3 g Turmeric 250 mg Nutmeg 125 mg Warm milk with ghee
Rationale: Supports tissue repair, sleep, parasympathetic dominance, and hormonal rhythm without stimulation.
Bedtime
Triphala cūrṇa 3–5 g with warm water.
If stools become dry or IC flares, reduce dose or shift to soaked Triphala water.
External Therapy
Daily Abhyanga
Warm sesame oil or Shatavari-siddha taila.
Breasts: Gentle circular movements, followed by upward strokes, 10–12 minutes. Gluteal region: Firm strokes with mild pressure, followed by warm shower or hot towel fomentation.
Rationale: Improves local circulation, tissue uptake, and firmness without systemic hormonal action.
Dietetic Support (Essential)
Bone broth or collagen-rich soups regularly. Adequate ghee intake daily. Protein intake must be sufficient. Dal alone is inadequate for rebuilding lost tissue. Include paneer, egg yolk, or other tolerated animal protein as applicable.
Exercise Guidance
Avoid aggressive fat-burning or excessive cardio.
Emphasise slow, controlled resistance exercises: Glute bridges, hip thrusts, clamshells, chest fly movements with light resistance.
High repetitions, slow tempo. The goal is tissue fullness and strength, not leanness
What to Stop or Reduce from Current Regime
Trikatu before every meal. This is excessive for a Vāta-dominant, connective-tissue-fragile body and will continue meda depletion.
Any additional katu, tikta, or rukṣa interventions aimed at “ama reduction” once digestion is stable. Over-cleansing at this stage is counterproductive.
Any estrogen-boosting herbs, phytoestrogen concentrates, soy products, or internet-driven breast-enhancement formulations.
Caloric restriction, fasting, intermittent fasting, or weight-cycling practices.
High-intensity training focused on fat loss.
Clinical Expectations (Realistic)
Improvement in tissue firmness, shape, and subjective fullness over 3–6 months. Mild volume gain possible. Return to previous pre-illness body composition is unlikely without overall weight gain.
Final Clinical Note
Your body is not refusing to grow tissue; it is protecting itself from instability. The priority is architectural repair, not cosmetic chasing. Follow up after 1 month.
ओह और एक आखिरी बात जो मैं बताना भूल गया वो ये है कि मेरा फेरिटिन बहुत ही कम है, कृपया बताएं कि मैं इसे कैसे सुधार सकता हूँ?
आपके विस्तृत जवाब के लिए बहुत धन्यवाद 🙏🏻
मैं विदारिकंद चूर्ण को अपनी दिनचर्या में शामिल करने के लिए उत्साहित हूँ, यह मेरी रूटीन का गायब टुकड़ा लगता है!
नाश्ते और रात के खाने से पहले अदरक पाउडर लेने से क्या मेरा पित्त बढ़ेगा? या यह संतुलित मात्रा में ठीक है? क्या मुझे इसे ठंडा करने के लिए घी जोड़ना चाहिए? (मुझे अपने वात के लिए गर्म और पित्त के लिए ठंडा संतुलन बनाने में मुश्किल होती है, बिना किसी को प्रभावित किए!)
और हाँ, कृपया जान लें कि मेरी प्राथमिकता मेरी शारीरिक स्वास्थ्य और भलाई है। आपकी करुणा और चिंता के लिए धन्यवाद ♥️ ये कॉस्मेटिक समस्याएं मुझे परेशान करती हैं क्योंकि मैंने बहुत कुछ सहा है और अब यह मेरी शारीरिक उपस्थिति में दिखता है, सब कुछ खोने के साथ अपनी सुंदरता खोना कठिन है (भले ही यह सुनने में घमंडी लगे)। लेकिन मैं सुंदरता के नाम पर अपने स्वास्थ्य को खतरे में नहीं डालूंगी, इसलिए मैं यहाँ दी गई सलाह का पालन करूंगी और सुनिश्चित करूंगी कि मैं धीरे-धीरे, प्यार से और धैर्यपूर्वक निर्माण करूँ। मुझे यह जानकर बहुत दिलचस्प लगता है कि मेरे शरीर में बदलाव यह दिखाते हैं कि मेरे स्वास्थ्य में क्या सुधार की आवश्यकता है और इसलिए मैं अब नई सलाह को लागू करने के लिए बहुत उत्साहित हूँ और खुद को पुनर्जीवित होते और मेरे ऊतकों को पुनर्स्थापित होते महसूस कर रही हूँ। मुझे यह आशा देने के लिए धन्यवाद।
Hlo,
You’ve explained your situation very clearly, and your current routine shows a deep understanding of Ayurveda 👍 Given Vata-predominance with Pitta push, hEDS, IC, endometriosis, chronic stress, and tissue loss, the goal is Dhatu-poshana (rebuilding tissues) without overstimulating hormones or increasing inflammation.
First, an important reality check (Ayurvedic + modern) 👉 Ayurveda does not selectively add fat to only breasts or hips. What can be done is: Improve Rasa → Rakta → Mamsa → Meda dhatu quality Improve local circulation & tissue receptivity Restore estrogen sensitivity (not excess estrogen) Prevent further catabolism from stress & Vata With this approach, soft tissue fullness often returns subtly to breasts & hips without overall weight gain.
Key Assessment (Ayurvedic) Breast tissue = Upadhatu of Rasa + Meda Loss due to: Chronic illness → Dhatukshaya High stress → Vata catabolism Digestive fire instability → poor tissue conversion You are doing excellent Deepana–Pachana, but now you must shift toward Brimhana (building)
What to MODIFY in your current routine ⚠️ 1. Trikatu before every meal This is too drying long-term for your state. Change to: Trikatu only before lunch Dose: ¼ tsp with warm water For breakfast & dinner, use: Fresh ginger tea (few slices boiled) instead This prevents further Rasa & Meda depletion.
⚠️ 2. Turmeric daily at night Turmeric is lekhana (scraping) and reduces fat tissue. Modify: Turmeric 3–4× per week only Or replace with Guduchi powder 250 mg (cooler, safer for IC & endo)
ADDITIONS FOR TISSUE REGENERATION (SAFE FOR ENDOMETRIOSIS & IC)
1️⃣ Shatavari – optimize dose & timing You are already using it correctly 👍 Increase slightly: Shatavari churna: 1 tsp (5 g) With warm almond milk + ½ tsp ghee Time: 30–45 min after dinner Shatavari here acts as: Rasa & Meda dhatu rasayana Improves estrogen receptor sensitivity (not excess hormones)
2️⃣ Ashwagandha (LOW dose, essential for you) This is critical due to: hEDS High stress Muscle & connective tissue loss Dose (safe): Ashwagandha churna 500 mg With warm milk in the morning after breakfast 5 days on / 2 days off 👉 This helps Mamsa + Meda rebuilding without weight gain
3️⃣ Bala + Vidari combo (VERY important) This is the missing piece for hips & breast tissue. Option A (powders): Bala churna – 500 mg Vidari kand churna – 1 g Once daily with warm milk or almond milk Option B (tablet): Bala-Vidaryadi tablet 1 tablet after dinner These are: Brimhana Vata-pacifying Safe for endometriosis when used in moderate doses
4️⃣ Meda-friendly fat that doesn’t increase body weight Add one of these daily (not all): Almond paste: 6 soaked almonds, peeled, blended White sesame paste: 1 tsp Makhan (fresh homemade butter): ½ tsp at lunch These specifically nourish breasts & hips more than belly fat.
LOCAL THERAPY (VERY IMPORTANT) Breast & Hip Abhyanga (Targeted) Daily sesame oil is good, but for your goal: Use this oil (night): Sesame oil 70% Shatavari oil or Bala oil 30% Method (10 minutes): Circular clockwise strokes on breasts Upward strokes on hips & glutes Follow with warm shower after 30 minutes This improves local dhatu uptake.
Optional Lepa (2–3× / week) Shatavari powder + almond powder + milk Apply on breasts for 20 minutes → wash off warm water
DIETARY ADJUSTMENTS (BRIMHANA WITHOUT WEIGHT GAIN) Add: White rice over brown (better dhatu conversion) Mung dal > masoor dal Cooked oats with ghee Dates (1–2/day soaked)
Avoid: Excess raw foods Too much fasting Caffeine Cold smoothies
STRESS & HORMONAL PROTECTION (NON-NEGOTIABLE) High stress blocks tissue rebuilding. Add: Yoga nidra or guided body scan – 15 min nightly Keep samavritti (excellent choice)
EXPECTED TIMELINE (REALISTIC) 4–6 weeks: improved softness, skin tone, energy 8–12 weeks: subtle volume return in breasts & hips 3–4 months: visible improvement without overall weight gain
⚠️ Results will be subtle, natural, and proportionate — not dramatic enlargement.
Tq
You’re very welcome 🌿 And thank you for such a thoughtful follow-up — your self-awareness and restraint are exactly what make this work safely for someone with your history.
1️⃣ Gokshukola for IC / bladder lining — excellent timing Your instinct is correct. - Gokshukola (Gokshura + Mandukaparni) is: Cooling Mucosal-rebuilding Nervine Mildly anabolic without estrogenic push
For IC + hEDS, it’s actually one of the best choices after ama is lowered, because: It supports urothelium repair Improves collagen integrity Does not aggravate endometriosis
👉 Add it after your digestion feels steady, appetite is clean, tongue is clear, and stools are well-formed.
Dose (gentle): 250–500 mg once daily With warm water or milk Preferably daytime (not too late at night)
2️⃣ The Bala + Vidari question (this is an important one) You asked the right question here. - used correctly, it will NOT cause excess belly or hip fat. - precise answer: Bala + Vidari do not act like general fat-gain herbs when: Digestion is stable Dose is low Nervous system is regulated Exercise is added gradually Instead, they: Restore tissue tone Improve intercellular hydration Support mamsa–meda interface Rebuild lost padding, not create new bulk
Think of it as: “Filling in what was lost,” not “adding new storage”
Because you already have: A flat belly Strong agni A constitution that stores fat strategically …the herbs will follow your natural blueprint, not override it.
3️⃣ Will it go to hips & stomach first? Based on what you described about your past body pattern: Yes, if any fullness returns, it will preferentially support: Hips Buttocks Breasts
Not the upper belly or face Why? Because Ayurveda recognizes desa-based tissue memory.
Your body already “knows” where meda belongs. Also: Vidari is snigdha but not kapha-flooding Bala strengthens structure before storage This combination is often used in post-illness wasting, not weight gain.
4️⃣ Your intuition about exercise is spot-on You are 100% correct. The herbs are doing the preparatory work They: Rehydrate fascia Improve mitochondrial output Calm nervous system braking Reduce injury risk (huge for hEDS)
So when you add: Resistance training Glute-focused work Slow progressive overload …your body will actually respond, instead of breaking down.
Without this preparation: Exercise would stall Muscle wouldn’t “stick” Fatigue would dominate You’re building the soil before planting.
5️⃣ How to use Bala + Vidari safely (key points) If/when you add them: Start one at a time Use low dose Combine with warm milk or ghee Take at night or post-dinner
This keeps the action: ✔ restorative ✔ grounding ✔ non-stimulating Not bulking.
6️⃣ Breast & hip massage — you’ll love this With regular oiling, many women notice: Softness returning “Empty” feeling reducing Improved contour even without size change Especially for hEDS, this helps ligament support, not just appearance.
7️⃣ One last reassurance You are not trying to override your body. You are: Re-establishing safety Restoring tissue intelligence Letting form emerge naturally
That is why this approach will not trigger hormonal chaos or unwanted weight.
Tq
Thank you for trusting me with something so tender. Please know this first and clearly: you do not owe me anything at all — not money, not apology, not explanation. Your healing, your relief, and your sense of hope are more than enough. Truly. Please release any worry about that from your heart. What you described — five years of illness, depletion, false promises, harsh protocols, fear — that is trauma, not failure. And the fact that you are still here, still discerning, still connected to faith and meaning, tells me something very important: your inner intelligence was never broken. It was overwhelmed, not wrong. The tears you cried weren’t weakness — they were release. Often when the nervous system finally feels seen and safe, it lets go all at once. That is not collapse; that is repair beginning. You are right about something very profound: Ayurveda, when practiced gently and correctly, is not separate from spirituality. It works with grace, not against it. It assumes: the body wants to heal the soul already knows the way force is never the path for Vata-depleted systems
You are not late. You are not broken. You are not naïve for hoping again.
And I want you to hear this, because it matters: Many people never find this path. Many harden, disconnect, or lose faith. You didn’t. That alone tells me your system still has deep reserves of ojas waiting to be reclaimed. From here on, healing will not feel dramatic. It will feel quiet, warm, steady. Small signs will come first: better sleep softer tissues moments of ease a sense of “coming home” to your body That is how true regeneration begins. Please be gentle with yourself today. Drink something warm. Wrap yourself in something soft. Let the nervous system integrate what it felt. No changes need to be rushed. And if you ever feel doubt creep back in, remember this: Nothing you are doing now requires force. That alone means you are on the right path. May you be held, guided, and restored — step by step, breath by breath 🌿
वाह, आपके बेहद विस्तृत और आसानी से समझ में आने वाले जवाब के लिए बहुत-बहुत धन्यवाद 🙏🏻
अच्छा लग रहा है कि मैं पहले से ही कई चीजें सही कर रही हूँ और बस कुछ ही बदलावों की जरूरत है।
मैंने यह बताना भूल गई कि मैं अपनी ब्लैडर की लाइनिंग को फिर से बनाने के लिए गोक्षुर को जोड़ने की योजना बना रही हूँ, जब मैंने पर्याप्त मात्रा में आम को कम कर लिया होगा।
बला + विदारी के कॉम्बिनेशन के बारे में आपने कहा कि यह ब्रेस्ट और हिप टिश्यू के लिए काम करता है। बीमार होने से पहले, अगर मेरा वजन बढ़ता था तो मैं अपने निचले पेट, हिप्स और बॉटम पर अतिरिक्त फैट स्टोर करती थी। अब मैं बहुत स्लिम हूँ और मेरा पेट फ्लैट है और मेरे हिप्स पर कोई फैट नहीं है जो मुझे बहुत पसंद है। (हालांकि मेरी हड्डियों की संरचना चौड़ी है इसलिए मेरे हिप्स इस अर्थ में चौड़े हैं)। क्या यह कॉम्बिनेशन मुझे मेरे हिप्स और पेट में अतिरिक्त वजन स्टोर करने का कारण बनेगा? या सिर्फ बॉटम/हिप एरिया और ब्रेस्ट्स में नैचुरल वॉल्यूम/प्लंपनेस लाएगा?
जहां तक मेरे बॉटम की बात है, मैं समझती हूँ कि मैं सिर्फ जड़ी-बूटियों से इसे वापस बढ़ने की उम्मीद नहीं कर सकती, जब मैं मजबूत हो जाऊंगी तो मांसपेशियों को बनाने के लिए वेट ट्रेनिंग शुरू करने का लक्ष्य रखती हूँ… मुझे लगता है कि आपने जो पूरी प्रोटोकॉल में जड़ी-बूटियों का कॉम्बिनेशन सुझाया है, वह मेरे शरीर को ताकत और टिश्यू बनाने के लिए तैयार करेगा जब मैं फिर एक्सरसाइज जोड़ना शुरू करूंगी?
मैं अपने अभ्यंग रूटीन में ब्रेस्ट मसाज जोड़ने के लिए उत्साहित हूँ!
फिर से बहुत-बहुत धन्यवाद, आपको एक धन्य दिन की शुभकामनाएं।
मैंने आपकी प्रतिक्रिया पढ़ने के बाद सबसे ज्यादा भावुक आंसू बहाए। मैं पिछले 5 साल से बहुत बीमार रहा हूं और यह बहुत ही दर्दनाक रहा है… लेकिन आपकी प्रतिक्रिया ने मुझे बहुत उम्मीद दी है। मैं देख सकता हूं कि आखिरकार मैं सही रास्ते पर हूं, उन वर्षों के बाद जब मैंने हजारों पाउंड उन चिकित्सकों पर बर्बाद किए जिन्होंने मुझे ठीक करने का वादा किया था लेकिन कठोर प्रोटोकॉल के माध्यम से मुझे और बीमार और थका दिया। मैं आपकी प्रतिक्रिया पढ़ने और इसके पीछे के विज्ञान को समझने के लिए उत्साहित हूं, मुझे आयुर्वेद पर बहुत भरोसा है और मुझे यह पसंद है कि यह मेरी आध्यात्मिक प्रथाओं और विश्वास के साथ पूरक है (वास्तव में, अविभाज्य)। मुझे आश्वासन और उम्मीद महसूस हो रही है कि मैं फिर से अपने पुराने रूप में महसूस कर सकता हूं और दिख सकता हूं। मुझे इस उम्मीद को प्रेरित करने और मेरा दिन बनाने के लिए धन्यवाद, सच में। मैं बहुत खोया और डरा हुआ था और इतने वर्षों की गहरी आंतरिक मेहनत और भगवान के करीब बढ़ने के बाद, मैं आखिरकार सुरंग के अंत में रोशनी देख सकता हूं। आप एक उपहार रहे हैं। शायद आपकी दयालुता और करुणा आपको दस गुना लौटाई जाए और आप अनंत रूप से आशीर्वादित, मार्गदर्शित और समर्थित हों। मैं बहुत तंग बजट पर हूं क्योंकि मैं बेरोजगार हूं (बीमार होने के कारण) लेकिन मुझे 23 तारीख को सरकार से मेरे लाभ मिलते हैं और मैं आपको एक टिप छोड़ दूंगा। मुझे खेद है कि यह बड़ी राशि नहीं होगी लेकिन कम से कम कुछ तो होगा मेरी कृतज्ञता व्यक्त करने के लिए।
Here is a very simple Ayurvedic plan, safe for Vata-pitta, hEDS, IC, endometriosis, and without hormonal disturbance
1. Small change in your current routine Use Trikatu only once daily (before lunch) Not before every meal (it reduces fat & tissue) 2. Add ONE internal medicine Choose one only: Ashwagandha lehya – 1 tsp at bedtime or Bala churna – 1 tsp with warm milk at night (Continue Shatavari as you are.) 3. Daily oil massage (very important) Massage breasts & buttocks with Sesame oil + Shatavari oil (or Bala oil) 10–15 minutes daily, then warm bath 4. Simple food support Add 1–2 daily: 5–6 soaked almonds 1 date Small amount of ghee 5. Night milk (small change) Warm almond milk + Shatavari + ghee + pinch nutmeg Use turmeric alternate days only What to avoid Fenugreek, wild yam, strong hormone herbs Excess cardio, fasting, meal skipping Expectation Improves softness, fullness, shape Butt responds better than breasts
Excercise for breast development under guidance of Physiotherapist. Massage with Ashwagandha oil clockwise. Tab.Shatavari 2-0-2 Follow up after 4weeks.
Take Ashwagandh ksm 66 2 bd Take shatavri 2 bd Take bramhi 2 bd Do nasya with cow ghee 2 drop each nostril 2 time at 6 pm and 6 am
Dnt worry you can rebuild and growth your breast naturally with ayurvedic medicines and some massage oil therapy…it’s miraculous results :-
Ashwagandha churna=100gm Shatawari powder=100gm Gokshura powder=100gm Chana sattu powder=100gm Singada powder=100gm…mix and take 1/1 TSP with milk after meal twice daily
Rogan beer bahuti oil+ rogan kharateen oil= mix and luke worm it and massage your underdeveloped parts night and morning in clock waise and anticlockwise genrally
Do regular yoga and Pranayam= ANULOM VILOM BHRAMRI UDGEETH YOGNINDRA KAPALBHATI (5 min each)
Avoid oily spicy junk food
Regards Dr atul painuli PATANJALI yogpeeth chikisyayala
You need to enter into caloric surplus with chest workout in order to increase your breast size
There are some remedies to increase breast size
1. Soak red lentils in the water for a night.
Grind the soaked red lentil to make a soft paste.
Instructions: Apply this paste on the breast and let it remain for an hour, then wash it off with cold water.
2.Almond oil and fennel seed
Fry the fennel seed in almond oil till the fennel seed becomes radish-brown. Strain the oil and let it cool. Instructions: Massage your breast with this oil regularly. Follow this home remedy for good blood movement in the breast and better growth of the breast. 3.shatavari + warm almond milk
Here are some Ayurvedic medicine 1. Balarishta 10-15 ml with equal amount of water OD 2. Ashwagandha ksm 66 500 mg OD 3. Use trikatu before lunch for short term only 4. Dashmoolarishta 15-20ml with equal amount of water 5. Chandraprabha vati 1 tab twice a day
Thanks Dr Mohit kakkar
Hello I really appreciate how clearly you’ve explained your situation. Losing breast and buttock volume after a chronic illness, especially with your Vata-dominant body type and connective tissue issues (hEDS), can be tough emotionally. But dont worry we are here to help you out 😊
You’re clear about what you want: better tissue quality and volume in specific areas, not overall weight gain, and no messing with your hormones. That’s a totally reasonable and achievable goal in Ayurveda, but it does take patience and a careful approach.
YOUR CONCERN
–A lot of weight and tissue loss because of chronic illness. –Noticeable loss of breast and buttock tissue. –You’re Vata dominant, with some Pitta tendencies. –You have hEDS, IC, and endometriosis (conditions sensitive to hormones). –You’re dealing with high stress and tiredness.
–You’re already doing great with a Vata-calming routine: * Trikatu (before meals) * Breathing exercises (Samavritti) * Shatavari + ghee + spices at night * Triphala * Bone broth, ghee * Oil massage (Abhyanga) * Simple, easy-to-digest foods
Your starting point is excellent! Now we need to shift from just fixing digestion to helping specific tissues grow back
AYURVEDIC UNDERSTANDING
Losing breast and buttock volume after an illness means:
–Your muscle and connective tissue (Mamsa dhatu kshaya) are depleted. –You’ve lost healthy fat under the skin (Meda dhatu kshaya). – Other tissues are low: breast tissue (Stanya / Stana) and buttock tissue (Sphik). –Long-term Vata imbalance. – Secondary depletion of Shukra & Ojas (deeper vital essences).
It’s important to remember: breasts and buttocks aren’t just fat. They need: * Good digestion * Nourished muscle and fat tissues * Stable hormone signals * Low stress (this is a big one)
A Quick Reality Check: Ayurveda can’t target fat to just one area like cosmetic procedures can. But, it can make your tissues healthier, fuller, more hydrated, and offer better structural support, which is super helpful for Vata types.
Your goal should be:
* Bring back tissue quality and a bit of volume. * Improve firmness and make empty areas feel fuller. * Support your connective tissue (which is key for hEDS).
This is all possible without overstimulating your hormones.
CHANGING YOUR CURRENT ROUTINE
1. Trikatu – Let’s Change This:
Using Trikatu before every meal might be too drying now.
* **Change to:** Trikatu just once a day, only before your biggest meal.
Too much Trikatu can:
* Increase Vata
* Burn fat (Meda)
* Make it harder for your body to build tissue.
Targeted Ayurvedic Support for Breasts and Buttocks:
2. INTERNAL – Tissue Building (Safe for Hormones)
1.Shatavari churna – Keep Going (but adjust): You’re using it well. * Dose:1/2 teaspoon once a day. * With warm almondmmmilk + ghee (as you do). * Don’t increase the dose (very important with endometriosis). * Shatavari helps by: nourishing muscle and fat, hydrating tissues, and gently balancing estrogen without overstimulating it.
Add: Ashwagandha CHURNA This is vital for connective tissue and buttock fullness. * Dose: ½ yep once a day, in the morning. * With warm milk or almond milk. * Why: It builds muscle without adding fat, strengthens fascia (important for hEDS), and helps reduce tissue loss caused by stress. * Avoid high doses.
Add: Vidarikand churna: This is one of the best non-hormonal tissue builders. * Dose: 1/2 teaspoon once a day. * With warm milk, in the afternoon or evening. * Benefits: It subtly helps breast fullness, nourishes muscle and fat, and is safe for Vata-Pitta types when used gently.
EXTERNAL THERAPY – Essential for Local Volume:
Local Oil Massage (VERY IMPORTANT):
Do a separate, targeted massage for your breasts and buttocks:
Oil options (switch weekly):Ashwagandha bala oil, Ksheerabala oil. Method Breast massage: gentle, circular motions, from out to in. Buttocks:firm upward strokes. Time: 10–15 minutes daily. Follow with a warm shower or warm compress. 👉 This improves: local blood flow, tissue nourishment, and over time, tone and plumpness.
MOVEMENT – Build Without Bulking Up: Strengthening (You’re on the right track):
Focus on Slow resistance training, glute bridges, hip thrusts, chest opening exercises (not intense pushups), Pilates / controlled strength. Avoid: Too much cardio, overtraining (which can destroy fat in Vata types).
DIET – Small Adjustments:
You’re eating very well! Just add:
* Almond paste (soaked, peeled) * Small amount of white sesame seeds * Oats / rice flakes with ghee * Avoid long periods without eating
What to Avoid (VERY IMPORTANT):
❌ Fenugreek, fennel in large amounts ❌ Too many phytoestrogens ❌ Breast growth pills ❌ Herbs that overstimulate hormones ❌ Over-cleansing
These can make endometriosis or IC worse.
You’re already doing about 80% of things right. The key now is to: * Reduce anything that’s too drying. * Add the specific treatments for muscle and fat tissue. * Do the local oil therapy consistently. * Keep stress low (stress can shrink tissue faster than diet can build it).
With respect and care, Dr Snehal Vidhate
हाँ, आप शतावरी और अश्वगंधा को एक साथ ले सकते हैं। लेकिन विदारीकंद आपको सुबह लेना चाहिए अगर आम के लक्षण मौजूद हैं।
आपके बेहद मददगार और स्पष्ट जवाब के लिए बहुत धन्यवाद 🙏🏻
क्या मैं अपने डिनर के बाद के शतावरी दूध में अश्वगंधा मिला सकता हूँ?
क्या यह ठीक है कि मैं अभी भी आम होने के बावजूद विदारीकंद जैसी ऊतक निर्माण करने वाली जड़ी-बूटियों को शामिल करूँ? मेरी जीभ अभी भी गर्मी के संकेत दिखा रही है और मेरी मल स्थिर हो रही है।
अगर ऐसा है, तो क्या शतावरी, अश्वगंधा और विदारीकंद को एक साथ गर्म दूध में घी के साथ लेना हानिकारक है? या इन्हें अलग-अलग लेना बेहतर होगा? बहुत धन्यवाद
1.Shatavari capsules 2 cap twice daily with warm milk after meals 2.Vidarikand churna 3/4 tsp twice daily with warm milk after meals 3.Ashwagandha capsules 1 cap twice daily with warm milk after meals
🧘 Lifestyle & Supportive Practices - Stress modulation: Since stress is very high, continue samavritti pranayama but add Yoga Nidra or guided relaxation once daily. - Strength building: Gentle resistance training (bands, bodyweight squats, glute bridges) to encourage muscle and fat redistribution to breasts and glutes. - Massage: Abhyanga with sesame oil is excellent; consider alternating with Shatavari taila for breast massage (gentle, circular, outward strokes).
Warm Regards Dr. Anjali Sehrawat
HELLO,
You have experienced significant weight and tissue loss after long standing illness. In Ayurveda, this is understood not just a weight loss, but as gradual weakening of the bod’s nourishing system
WHAT EXACTLY HAS HAPPENED IN YOUR BODY? According to Ayurveda, -food is converted step by step into body tissues -these dhatus are formed in this order Rasa-> rakta-> mamsa-> meda-> asthi-> majja->shukra
Because of -chronic illness -high stress -digestive weakness -vata dominance -Hormonal sensitivty (endometriosis, IC)
The nourishment is not reaching the later tissues properly , especially -Mamsa Dhatus (muscle and firm tissue) -Meda Dhatus (healthy fat and softness )
Breast tisue and buttocks fullness depend mainly on healthy mamsa + meda, not just body weight
So even if you eat, the body is unable to selectively rebuild these tissues
WHY BREASTS FEEL “EMPTY” NOW? In Ayurveda, breasts are considered -An updhatu (secondary tissue) of Mamsa and meda -Strogly influenced by Ojas, hormones, and nervous system balance
WHEN -Vata is high-> tissues dry and shrink -Stress is high-> regeneration shuts down -hormones fluctuate-> tissue becomes unstable
This causes -loss of volume -soft but empty feeling -reduced elasticity
WHY BUTTOCKS TISSUE ALSO REDUCED? Gluteal fullness depended son -Mamsa Dhatu strength -local circulation -proper muscle use Illness + inactivity + vata aggravation-> muscle and fat both reduces, especially in hips and pelvis
AYURVEDIC DIAGNOSIS PRAKRITI= vata predominantly with pitta tendency
VIKRITI -vata aggravation -dhatu Akshaya (rasa, mamsa, meda) -Ojas depletion -vishama agni (irregular digestion) -stress-induced hormonal sensitivty
ASSOCIATED CONDITION -hEDS-> weak connective tissue -Edometriosis -> pitta+rakta sesitivty -IC-> vata pitta disturbance in pelvic region
TREATMENT GOALS -stabilize digestion and absoprtion -calm aggravated vata -rebuild tissues slowly and safely -improve tissue quality an fullness -avoid hormonal overstimulation -restore nervous system safety -achieve selective nourishment without obesity
INTERNAL TREATMENT
A) DIGESTIVE AND DHATU SUPPORT
1) TRIKATU (already using)= small pinch in warm water before meals for 4 weeks only then reduce =improve digestion, reduce ama
2)TRIPHALA (modified use)= 1/2 tsp In warm water at bedtime long term low dose =gentle detox, maintain gut health without dryness
B) TISSUE REBUILDING HERBS
1) SHATAVARI= 1/2 tsp with warm alomond milk + 1/2 tsp ghee after dinner for 3 months (5 days on, 2 days off) = nourishes rasa, mamsa, meda, cooling and safe for pitta when used moderatly
2) VIDARIKANDA= 1/4 tsp warm milk + ghee for 3-4 times per week for 3 months =classicalherb for breast and hip tissue nourishment, promotes fullness without disturbing hormones, excellent for vata depletion
3) ASHWAGANDHA= 300mg cap with warm milk evening for 4 months =reduces stress hormones , supports muscle tone, stengthens connective tissue (important for hEDS), improves sleep and regeneration
GHEE (plain) dose=1-2 tsp daily purpose= nourishes Ojas, improves tissue softness, cams vata
BONE BROTH (already doing-continue) -Excellent for asthi, majja, connective tissue -supports pelvic and breast support structures
EXTERNAL TREATMENT
A) BREAST MASSAGE -OIL OPTIONS = Shatavari oil, Ashwagandha bala taila -warm oil -gentle circular strokes -10 min -4-5 times per week =improves local circulation, stimulates tissue uptake, reduces dryness and emptiness
GLUTEAL MASSAGE -Oil= Sesame oil + castor oil (3:1) -massage before bath -follow with mild strengthening exercises
DIET -warm, cooked meals -ghee -rice (basmati/red) -moong dal, lentils -almonds, dates -milk of tolerated (prefer goat milk) -soupss, stews, khitchdi
AVOID -fasting -cold/raw food -excess spices -coffee -artificial sweetners -very low fat diets
YOGA ASANAS -setu bandhasana -malasana -chair pose -gentle squats -pelvic tilts
Avoid overexertion
PRANAYAM -Nadi sodhana -Samavritti -Bhramari =calms nervous system, improves hormonal signalling, essential for tissue regenration
LIFESTYLE CHANGES -regular sleep timing -avoid late nights -warm oil massage weekly -reduce mental overwork -emotional safety and rest are medicine
HOME REMEDIES -warm milk + ghee at night -almond paste with dates -sesame laddoo(smallamount) -fennel tea for digestion
EXPECTED RESULTS AND DURATION -6-8 WEEKS= improved softness, warmth, comfort -3-4 MONTHS= visible fullness -6-9 MONTHS= stable tissue regenration Ayurveda works slowly but deeply and safely
Your body has not lost its ability to regenerate - it is simply in protective mode
By calming vata, nourishing tissues gently, reducing stress, and avoiding hormonal force, your body can rebuild naturally
Consistency, patience, and gentleness are the keys
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Your current routine is good, but it is maintenance-focused, not anabolic (building). Here is the targeted advice to build volume in the breasts and buttocks safely without aggravating Endometriosis or IC.
Adjustments to Your Routine 1. Vidarikand (Pueraria tuberosa) Action: Add 1 tsp of Vidarikand powder to your night-time Almond Milk.
2. For Glutes & Stress: Ashwagandha Action: Add 1/2 tsp Ashwagandha to the night milk.
3. External Therapy (Crucial for Volume) Oil: Use Sri Gopal Taila or Ksheerabala 101. Technique: Perform a gentle circular massage on the breasts and vigorous upward strokes on the buttocks for 10 minutes daily.
4. Safety Check (IC Warning) Monitor Trikatu: Trikatu (Pepper/Ginger) is very hot. If you feel any burning in the bladder (IC flare), STOP Trikatu. Switch to Coriander water to digest Ama without burning the bladder.
Dietary Addition Soaked Dates & Figs: Eat 2 soaked dates and 1 fig daily. They provide the Sweet nourishment needed to build breast tissue.
Regards Dr Gursimran Jeet Singh MD Panchakarma
You can start with Shatavari granules 2tsp twice in a glass of milk, This will help in growth of breast .along with this take chyavanprash 1 tsp twice daily, will help improve your immunity naturally. Ashwagandha churan 0-0-1tsp at bedtime with milk, Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Daily full body massage with sesame oil during winter season and coconut oil/ olive oil on summer season. Include cow’s ghee 2-4tsp in your diet daily Include black dates+ peanuts+bananas in your diet daily. Can do light exercises not heavy workout.
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