Yes – आप शिवलिंगी बीज, पुत्रजीवक बीज और गोक्षुर ले सकते हैं – ये सभी प्राचीन और सुरक्षित हैं प्रजनन समर्थन के लिए, खासकर कम AMH और गर्भपात के बाद के मामलों में। ये गर्भाशय को पोषण देते हैं और अंडे की गुणवत्ता को सुधारते हैं बिना पित्त को बढ़ाए, अगर सही तरीके से लिया जाए।
अनुशंसित खुराक शिवलिंगी बीज पाउडर – 1–2 ग्राम (¼–½ चम्मच) पुत्रजीवक बीज पाउडर – 1–2 ग्राम (¼–½ चम्मच) गोक्षुर पाउडर – 2–3 ग्राम (½ चम्मच)
सभी तीन पाउडर को मिलाएं दिन में एक बार लें (सुबह या शाम) गर्म दूध के साथ + ½ चम्मच घी (घी पेट की सुरक्षा करता है और पित्त को संतुलित करता है) पहले 7 दिनों के लिए आधी खुराक (¼ चम्मच प्रत्येक) से शुरू करें और फिर पूरी खुराक लें। कम से कम 3–6 महीने तक जारी रखें (लंबे समय तक सुरक्षित)
पित्त/अम्लता के लिए महत्वपूर्ण टिप्स हमेशा गर्म दूध + घी के साथ लें (कभी खाली पेट या सिर्फ पानी के साथ नहीं)
मसालेदार/खट्टा, तला हुआ, अत्यधिक चाय/कॉफी से बचें शतावरी कल्प 5–10 ग्राम रात में जोड़ें (अतिरिक्त ठंडक और प्रजनन समर्थन)
सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म
Yes, you can take Shivlingi beej, Putrajeevak beej, and Gokshura, but with caution because your AMH is low (0.9) and you have Pitta prakriti with acidity. Safe & mild way Putrajeevak beej churna – 1 gm once daily with lukewarm milk at night Shivlingi beej churna – 1 gm once daily, alternate days, with milk Gokshura churna – 2–3 gm once daily after food with warm water
Do not take on empty stomach (to avoid acidity) Avoid spicy, sour, fried foods Stop medicines after pregnancy confirmation Continue for 2–3 months
Hi there, First, I hear you. Going through a miscarriage is tough, and trying again—especially at 35 with low AMH—brings a whole mix of emotions. Don’t give up. Lots of women with your profile get pregnant with the right support and timing. You’re smart to look for answers early.
Here’s a quick snapshot of your situation:
- Age: 35 - AMH: 0.9 (so, low ovarian reserve) - One miscarriage in the past - Trying for 3 months - Thyroid issue, but it’s under control - Pitta body type (and you deal with acidity) - You asked about using Shivlingi Beej, Putrajeevak Beej, and Gokshur
From Ayurveda’s point of view, here’s what’s going on:
1. Beeja Kshaya: Your ovarian reserve is low, which means fewer and possibly lower-quality eggs.
2. Garbhasthapana Dushti: You’ve had trouble keeping a pregnancy going.
3. Apana Vata imbalance: This can mess with ovulation, implantation, and holding onto a pregnancy.
4. Pitta dominant nature: Too much heat and acidity can impact egg quality and implantation.
Bottom line: We need to build up your reproductive tissues, calm your Apana Vata, and cool down the extra Pitta. It’s not just about pushing for ovulation.
ABOUT THE HERBS
Shivlingi Beej: - Helps ovulation and supports conception. - Safe if you dose correctly, but go easy since you have a Pitta body type.
Putrajeevak Beej: - Great for helping your body hold onto a pregnancy, especially after miscarriage.
Gokshur: - This one’s more for urinary and kidney stuff, or male fertility. Not really needed for you now, and it can add heat—so best to skip it.
Safe Dosages for Pitta Types:
- Shivlingi Beej Churna: 250 mg (about ¼ tsp), once in the morning on an empty stomach, with room-temp water or milk. Stop after ovulation each cycle.
- Putrajeevak Beej Churna: 250 mg, once daily after breakfast, with milk or water. Take this through your luteal phase (after ovulation). - Don’t take high doses or use both together in excess. - Skip both during your period.
Other Ayurvedic Support I Strongly Recommend:
- Shatavari Churna: Half a teaspoon twice a day with lukewarm milk or water. This helps with egg quality, your uterine lining, and keeps Pitta cool.
- Phal Ghrita: One teaspoon at bedtime with warm milk. Good for the uterus and implantation.
Diet & Lifestyle – Super Important for Pitta and Fertility:
Avoid: - Spicy, sour, or fermented foods - Too much tea or coffee - Late nights, fasting, overdoing workouts
Add in: - Milk, ghee, dates, soaked raisins - Rice, wheat, moong dal, coconut water - Get enough sleep—aim to be in bed before 10:30 pm
When to Stop the Herbs: - As soon as you know you’re pregnant, stop Shivlingi Beej. - Keep taking Putrajeevak Beej and Phal Ghrita, but only with a doctor’s supervision.
What to Expect: - 1–2 cycles: Your hormones start to balance out. - 2–3 months: Ovulation and implantation improve. - 3–6 months: A real shot at conception with good timing.
A Few Medical Musts: - Keep up with your thyroid meds—no missing doses. - Check TSH every 6–8 weeks. - Don’t tweak your doses or self-medicate.
You’re in a stage where things can work out. Low AMH doesn’t mean you can’t get pregnant—it just means the approach has to be gentle, nourishing, and precise.
Warm Regards Dr. Snehal Vidhate
Hi… Can you tell the cause of miscarriage Actually prescribing medicines without knowing the exact practice is not a good practice You have rule out the cause…maybe your uterus is weak or endometrial lining is think of May fibroid etc…then only medicine for root cause is prescribed
Hi maa this is Dr soukhya…as considering your problem…best of best is you go through with 1 sitting of all panchakarma procedure… complete detoxification of body…along with uttarbasti… So please consult ayurvedic gynaecologist near by you…get procedure done…
At 35 years with amh on the lower side a past miscarriage and thyroid now under control the body needs rebuilding rather than aggressive stimulation .From an ayurvedic perspective the focus is to strengthen reproductive tissues calm excess heat protect digestion and stabilise hormones.
Since you experience acidity and are pitta dominant medicine should be cooling and taken after food to avoid aggravation.
Shivlingi beej can be used to support ovulation and improve egg strength. Shivlingi beej powder 500 mg once daily after breakfast with lukewarm milk or water.
Putrajeevak beej is helpful for uterine stability and supporting conception. Putrajeevak beej powder 250 mg once daily after lunch with warm milk or water.
Gokshur supports hormonal harmony and nourishes deeper reproductive tissues. Gokshur powder half teaspoon once daily after meals.
Avoid spicy sour fried fermented and packaged foods. Prefer home cooked meals,soft grains,moong dal,ghee,milk,stewed fruits and well cooked vegetables.
Sip warm water infused with coriander fennel or cumin through the day. Reduce stress avoid overheating late nights and excessive physical or mental strain.
Shatavari powder 1 teaspoon once daily with warm milk at night can be added as it is cooling nourishing and very supportive for pitta nature and uterine health.
Once pregnancy is confirmed all medicines should be stopped and proper guidance should be taken.
1.Phal Ghrita 1 tsp twice daily with warm milk after meals 2.Putrajeevak Beej Churna 1/4 tsp once daily with ghee + warm milk after meals 3.Shatavari capsules 2 cap twice daily with warm milk after meals 4.Shivlingi Beej Churna 1/4 tsp once daily with ghee + warm milk after meals 5.Ashokarishta 20 ml with 20 ml water twice daily after meals
🥗 Diet & Lifestyle Tips for Fertility + Pitta Balance - Include: Ghee, soaked almonds, coconut water, fennel, coriander, rice, moong dal, pomegranate, dates - Avoid: Pickles, fermented foods, citrus, tomatoes, brinjal, excess tea/coffee - Hydration: Sip warm water or fennel-coriander tea throughout the day - Sleep: 10 PM–6 AM is ideal for hormonal balance - Yoga: Gentle asanas like Baddha Konasana, Viparita Karani, Supta Baddha Konasana - Pranayama: Anulom Vilom, Sheetali, Bhramari (avoid Kapalbhati)
Warm Regards Dr. Anjali Sehrawat
